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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		milk
10.17g 		flour
3.91g 		eggs whites
11.0g 		cream
5.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.33 0.4 1.2 0.1 0.08 3.26 19.56
Total Fat (g) 0.05 0.33 0.04 0.02 1.85 7.67 9.96 59.76
Carbohydrates (g) 9.91 0.46 2.98 0.08 0.14 0.01 13.57 81.42
Ash (g) 0.61 0.07 0.02 0.07 0.02 0.2 0.99 5.94
Calories (kcal) 43.658 6.1 14.22 5.28 17.25 67.816 154.325 925.95
Starch (g) 8.75 n/a n/a n/a n/a n/a 8.75 52.5
Sucrose (g) 0.1 0.0 n/a 0.01 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.19 0.0 n/a 0.04 n/a n/a 0.22 1.32
Fructose (g) 0.15 0.0 n/a 0.01 n/a n/a 0.16 0.96
Lactose (g) 0.0 0.53 n/a 0.01 n/a n/a 0.54 3.24
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 8.98 0.47 9.63 2.89 1.5 68.45 410.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.53 0.01 0.08 0.01 0.01 1.08 6.48
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 6.804 11.488 0.586 0.77 3.25 2.27 25.168 151.008
Iron (mg) 0.44 0.0 0.18 0.01 0.0 0.0 0.64 3.84
Magnesium (mg) 13.041 1.017 0.859 1.21 0.35 0.189 16.666 99.996
Phosphorus (mg) 32.318 9.252 4.219 1.65 3.1 2.27 52.809 316.854
Potassium (mg) 238.702 14.538 4.18 17.93 3.75 2.27 281.37 1688.22
Sodium (mg) 3.402 4.067 0.078 18.26 1.9 54.48 82.187 493.122
Zinc (mg) 0.16 0.04 0.03 0.0 0.01 0.01 0.26 1.56
Copper (mg) 0.062 0.001 0.005 0.002 0.001 0.0 0.072 0.432
Manganese (mg) 0.085 0.0 0.027 0.001 0.0 0.0 0.113 0.678
Selenium (mcg) 0.2 0.4 1.3 2.2 0.0 0.1 4.2 25.2
Vitamin A, IU (IU) 1.134 10.37 0.0 0.0 73.5 236.364 321.368 1928.208
Retinol (mcg) 0.0 2.847 0.0 0.0 20.25 63.465 86.562 519.372
Vitamin A, RAE (mcg_RAE) 0.0 2.847 0.0 0.0 20.55 64.695 88.092 528.552
Beta Carotene (mcg) 0.567 0.508 0.0 0.0 3.6 14.944 19.619 117.714
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.05 0.22 0.29 1.74
Vitamin D (IU) n/a 4.067 n/a 0.0 2.6 5.297 11.963 71.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 0.0 0.703 0.0 0.0 0.0 5.239 31.434
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 0.0 0.0 0.0 11.2 67.2
Thiamin (mg) 0.045 0.004 0.031 0.0 0.001 0.001 0.082 0.492
Riboflavin (mg) 0.017 0.018 0.019 0.048 0.006 0.003 0.111 0.666
Niacin (mg) 0.595 0.011 0.23 0.012 0.002 0.004 0.855 5.13
Pantothenic acid (mg) 0.17 0.037 0.017 0.021 0.013 0.01 0.268 1.608
Vitamin B-6 (mg) 0.17 0.004 0.002 0.001 0.002 0.0 0.178 1.068
Folate (mcg) 9.072 0.508 7.149 0.44 0.2 0.284 17.653 105.918
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.01 0.01 0.02 0.08 0.48
Choline (mg) 6.9 1.5 0.4 0.1 0.8 1.8 11.5 69.0
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.017 0.008 0.005 0.014 0.002 0.001 0.047 0.282
Threonine (g) 0.045 0.014 0.011 0.05 0.005 0.004 0.128 0.768
Isoleucine (g) 0.045 0.017 0.014 0.073 0.006 0.005 0.16 0.96
Leucine (g) 0.068 0.027 0.028 0.112 0.01 0.008 0.253 1.518
Lysine (g) 0.074 0.014 0.009 0.089 0.008 0.007 0.201 1.206
Methionine (g) 0.017 0.008 0.007 0.044 0.003 0.002 0.081 0.486
Cystine (g) 0.017 0.002 0.009 0.032 0.001 0.001 0.061 0.366
Phenylalanine (g) 0.051 0.015 0.02 0.076 0.005 0.004 0.171 1.026
Tyrosine (g) 0.045 0.015 0.012 0.051 0.005 0.004 0.132 0.792
Valine (g) 0.068 0.019 0.016 0.089 0.007 0.006 0.206 1.236
Arginine (g) 0.057 0.008 0.016 0.072 0.004 0.003 0.159 0.954
Histidine (g) 0.028 0.008 0.009 0.032 0.003 0.002 0.082 0.492
Alanine (g) 0.034 0.01 0.013 0.077 0.004 0.003 0.14 0.84
Aspartic acid (g) 0.289 0.024 0.017 0.134 0.008 0.006 0.479 2.874
Glutamic acid (g) 0.198 0.066 0.136 0.171 0.022 0.017 0.61 3.66
Glycine (g) 0.034 0.008 0.014 0.045 0.002 0.002 0.106 0.636
Proline (g) 0.04 0.035 0.047 0.048 0.01 0.008 0.187 1.122
Serine (g) 0.051 0.011 0.02 0.088 0.006 0.005 0.181 1.086
Cholesterol (mg) 0.0 1.017 0.0 0.0 6.85 20.335 28.202 169.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.19 0.006 0.0 1.152 4.859 6.224 37.344
Phytosterols (mg) 2.835 n/a n/a n/a n/a n/a 2.835 17.01
Monounsaturated Fat (g) 0.0 0.082 0.004 0.0 0.535 1.988 2.609 15.654
Polyunsaturated (g) 0.023 0.02 0.016 0.0 0.069 0.288 0.415 2.49