Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zaragallada Filling:
Olive oil
salt & pepper : to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
100.84g 		sugar
2.1g 		yeast
4.0g 		flour
250.0g 		olive oil
13.5g 		salt
6.0g 		olive oil
0.0g 		leek
39.16g 		onions
278.04g 		garlics
2.61g 		carrots
54.29g 		aubergines
370.98g 		tomatoes
56.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.53 25.83 0.0 0.0 n/a 0.59 2.22 0.17 0.5 3.75 0.5 n/a n/a 35.08 35.08
Total Fat (g) 0.0 0.0 0.18 2.45 13.5 0.0 n/a 0.12 0.22 0.01 0.13 0.7 0.11 n/a n/a 17.43 17.43
Carbohydrates (g) 0.0 2.1 1.53 190.78 0.0 0.0 n/a 5.54 20.99 0.86 5.2 21.15 2.21 n/a n/a 250.36 250.36
Ash (g) 0.1 0.0 0.28 1.18 0.0 5.99 n/a 0.41 0.95 0.04 0.53 2.6 0.28 n/a n/a 12.35 12.35
Calories (kcal) 0.0 8.127 11.8 910.0 119.34 0.0 n/a 23.888 88.973 3.889 22.259 89.035 10.156 n/a n/a 1287.466 1287.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 1.95 n/a 0.0 n/a n/a 3.95 3.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.28 n/a 0.32 n/a 0.71 n/a n/a 7.31 7.31
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.62 n/a 0.3 n/a 0.77 n/a n/a 6.69 6.69
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.74 0.0 0.3 29.8 0.0 0.01 n/a 32.5 253.68 1.53 47.93 342.82 53.32 n/a n/a 862.64 862.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.68 0.0 0.0 n/a 1.53 13.96 0.03 2.57 8.72 1.48 n/a n/a 31.06 31.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 6.8 0.0 0.0 n/a 0.7 2.5 0.1 1.5 12.6 0.7 n/a n/a 25.7 25.7
Calcium (mg) 3.025 0.021 2.56 37.5 0.135 1.44 n/a 23.104 55.608 4.724 17.916 33.388 5.642 n/a n/a 185.064 185.064
Iron (mg) 0.0 0.0 0.66 11.6 0.08 0.02 n/a 0.82 0.72 0.04 0.16 0.89 0.15 n/a n/a 15.15 15.15
Magnesium (mg) 1.008 0.0 3.92 55.0 0.0 0.06 n/a 10.965 25.024 0.653 6.515 51.937 6.206 n/a n/a 161.288 161.288
Phosphorus (mg) 0.0 0.0 51.6 270.0 0.0 0.0 n/a 13.706 75.071 3.993 19.002 92.745 13.541 n/a n/a 539.657 539.657
Potassium (mg) 0.0 0.042 80.0 267.5 0.135 0.48 n/a 70.488 330.868 10.466 173.728 853.254 133.715 n/a n/a 1920.676 1920.676
Sodium (mg) 4.034 0.0 2.0 5.0 0.27 2325.48 n/a 7.832 22.243 0.444 37.46 7.42 2.821 n/a n/a 2415.003 2415.003
Zinc (mg) 0.01 0.0 0.26 1.75 0.0 0.01 n/a 0.05 0.36 0.03 0.13 0.59 0.1 n/a n/a 3.28 3.28
Copper (mg) 0.01 0.0 0.02 0.35 0.0 0.002 n/a 0.047 0.167 0.008 0.027 0.297 0.034 n/a n/a 0.961 0.961
Manganese (mg) 0.0 0.0 0.022 1.7 0.0 0.006 n/a 0.188 0.222 0.044 0.076 0.927 0.062 n/a n/a 3.248 3.248
Selenium (mcg) 0.0 0.0 1.0 84.8 0.0 0.0 n/a 0.4 1.4 0.4 0.1 1.1 0.0 n/a n/a 89.1 89.1
Vitamin A, IU (IU) 0.0 0.0 0.04 0.0 0.0 0.0 n/a 652.797 2.78 0.235 9069.687 100.165 469.979 n/a n/a 10295.683 10295.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.503 0.0 0.0 453.322 3.71 23.696 n/a n/a 513.231 513.231
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 391.6 2.78 0.131 4497.927 59.357 253.326 n/a n/a 5205.12 5205.12
Vitamin E (mg) 0.0 0.0 0.0 0.15 1.94 0.0 n/a 0.36 0.06 0.0 0.36 1.11 0.3 n/a n/a 4.28 4.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.543 0.0 1451.687 n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.0 0.0 0.0 n/a 744.04 16.682 0.418 138.982 0.0 69.397 n/a n/a 1014.519 1014.519
Tocopherol, beta (mg) n/a n/a n/a 0.18 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.95 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a 1.13 1.13
Tocopherol, delta (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 13.3 0.8 3.2 8.2 7.2 n/a n/a 37.4 37.4
Thiamin (mg) 0.0 0.0 0.094 1.975 0.0 0.0 n/a 0.023 0.111 0.005 0.038 0.148 0.023 n/a n/a 2.418 2.418
Riboflavin (mg) 0.0 0.0 0.219 1.225 0.0 0.0 n/a 0.012 0.056 0.003 0.033 0.148 0.011 n/a n/a 1.707 1.707
Niacin (mg) 0.0 0.0 1.59 14.75 0.0 0.0 n/a 0.157 0.361 0.018 0.532 2.411 0.333 n/a n/a 20.153 20.153
Pantothenic acid (mg) 0.0 0.0 0.452 1.1 0.0 0.0 n/a 0.055 0.278 0.016 0.147 1.039 0.051 n/a n/a 3.137 3.137
Vitamin B-6 (mg) 0.0 0.0 0.062 0.1 0.0 0.0 n/a 0.09 0.361 0.032 0.076 0.297 0.045 n/a n/a 1.064 1.064
Folate (mcg) 0.0 0.0 93.6 457.5 0.0 0.0 n/a 25.062 63.949 0.078 10.315 81.616 8.463 n/a n/a 740.584 740.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 1.3 26.0 0.0 0.0 n/a 3.7 15.3 0.6 4.8 25.6 3.8 n/a n/a 81.1 81.1
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 385.0 385.0
Tryptophan (g) n/a n/a 0.019 0.325 0.0 0.0 n/a 0.004 0.028 0.002 0.005 0.037 0.006 n/a n/a 0.426 0.426
Threonine (g) n/a n/a 0.08 0.7 0.0 0.0 n/a 0.023 0.056 0.004 0.103 0.148 0.017 n/a n/a 1.131 1.131
Isoleucine (g) n/a n/a 0.087 0.9 0.0 0.0 n/a 0.02 0.028 0.006 0.043 0.185 0.011 n/a n/a 1.281 1.281
Leucine (g) n/a n/a 0.122 1.775 0.0 0.0 n/a 0.039 0.083 0.008 0.054 0.223 0.017 n/a n/a 2.322 2.322
Lysine (g) n/a n/a 0.126 0.575 0.0 0.0 n/a 0.031 0.083 0.007 0.054 0.185 0.017 n/a n/a 1.08 1.08
Methionine (g) n/a n/a 0.03 0.45 0.0 0.0 n/a 0.008 0.028 0.002 0.011 0.037 0.006 n/a n/a 0.572 0.572
Cystine (g) n/a n/a 0.02 0.55 0.0 0.0 n/a 0.012 0.028 0.002 0.043 0.037 0.006 n/a n/a 0.698 0.698
Phenylalanine (g) n/a n/a 0.074 1.3 0.0 0.0 n/a 0.023 0.056 0.005 0.033 0.148 0.039 n/a n/a 1.679 1.679
Tyrosine (g) n/a n/a 0.063 0.775 0.0 0.0 n/a 0.016 0.028 0.002 0.022 0.111 0.006 n/a n/a 1.022 1.022
Valine (g) n/a n/a 0.094 1.05 0.0 0.0 n/a 0.023 0.056 0.008 0.038 0.185 0.011 n/a n/a 1.465 1.465
Arginine (g) n/a n/a 0.085 1.05 0.0 0.0 n/a 0.031 0.306 0.016 0.049 0.223 0.011 n/a n/a 1.771 1.771
Histidine (g) n/a n/a 0.04 0.575 0.0 0.0 n/a 0.012 0.028 0.003 0.022 0.074 0.006 n/a n/a 0.759 0.759
Alanine (g) n/a n/a 0.101 0.825 0.0 0.0 n/a 0.027 0.056 0.003 0.06 0.185 0.017 n/a n/a 1.275 1.275
Aspartic acid (g) n/a n/a 0.156 1.1 0.0 0.0 n/a 0.055 0.195 0.013 0.103 0.594 0.079 n/a n/a 2.294 2.294
Glutamic acid (g) n/a n/a 0.226 8.7 0.0 0.0 n/a 0.09 0.5 0.021 0.201 0.705 0.243 n/a n/a 10.686 10.686
Glycine (g) n/a n/a 0.074 0.925 0.0 0.0 n/a 0.027 0.056 0.005 0.027 0.148 0.011 n/a n/a 1.274 1.274
Proline (g) n/a n/a 0.065 3.0 0.0 0.0 n/a 0.027 0.056 0.003 0.027 0.148 0.011 n/a n/a 3.338 3.338
Serine (g) n/a n/a 0.076 1.3 0.0 0.0 n/a 0.035 0.056 0.005 0.027 0.148 0.017 n/a n/a 1.664 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.024 0.4 1.864 0.0 n/a 0.016 n/a 0.002 0.022 0.111 0.017 n/a n/a 2.456 2.456
Phytosterols (mg) n/a n/a n/a n/a 29.835 0.0 n/a n/a n/a n/a n/a 25.969 3.949 n/a n/a 59.753 59.753
Monounsaturated Fat (g) 0.0 0.0 0.102 0.225 9.85 0.0 n/a 0.0 n/a 0.0 0.005 0.074 0.017 n/a n/a 10.274 10.274
Polyunsaturated (g) 0.0 0.0 0.0 1.025 1.42 0.0 n/a 0.067 n/a 0.007 0.065 0.297 0.045 n/a n/a 2.926 2.926