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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, (mixed with 1 Tbsp. water and 1 stigma saffron)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
62.5g 		butter
11.35g 		eggs
9.86g 		baking powder
0.46g 		salt
0.6g 		water
23.7g 		lard
13.67g 		onions
39.6g 		chorizo
22.68g 		pork
35.38g 		cured ham
22.68g 		veal
14.74g 		saffron
0.02g 		chili pepper
3.29g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.1 1.24 0.0 0.0 0.0 0.0 0.44 5.47 7.71 3.97 2.98 0.0 0.06 n/a 28.42 284.2
Total Fat (g) 0.61 9.21 0.98 0.0 0.0 0.0 13.67 0.04 8.68 2.29 1.1 0.42 0.0 0.01 n/a 37.01 370.1
Carbohydrates (g) 47.69 0.01 0.08 0.0 0.0 0.0 0.0 3.7 0.42 0.0 0.46 0.0 0.01 0.29 n/a 52.66 526.6
Ash (g) 0.29 0.24 0.08 0.17 0.6 0.02 0.0 0.14 0.89 0.35 0.84 0.16 0.0 0.03 n/a 3.81 38.1
Calories (kcal) 227.5 81.38 14.094 0.0 0.0 0.0 123.276 15.84 103.194 53.778 28.577 16.511 0.056 1.314 n/a 665.519 6655.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.8 8.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a 0.52 5.2
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 1.8 7.47 0.0 0.0 23.68 0.0 35.29 7.22 25.47 16.31 11.19 0.0 2.89 n/a 138.78 1387.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.01 0.08 0.0 0.0 0.0 0.0 1.68 0.0 0.0 0.32 n/a n/a 0.17 n/a 2.43 24.3
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 25.0
Calcium (mg) 9.375 2.724 5.224 0.0 0.144 0.711 0.0 9.108 1.814 1.769 1.814 2.211 0.02 0.46 n/a 35.375 353.75
Iron (mg) 2.9 0.0 0.18 0.0 0.0 0.0 0.0 0.08 0.36 0.27 0.53 0.13 0.0 0.03 n/a 4.49 44.9
Magnesium (mg) 13.75 0.227 1.183 0.0 0.006 0.237 0.0 3.96 4.082 7.784 4.99 3.686 0.048 0.756 n/a 40.707 407.07
Phosphorus (mg) 67.5 2.724 18.825 0.0 0.0 0.0 0.0 11.484 34.02 73.237 66.679 31.106 0.045 1.413 n/a 307.032 3070.32
Potassium (mg) 66.875 2.724 13.207 0.0 0.048 0.0 0.0 57.816 90.266 148.95 65.092 48.354 0.31 10.578 n/a 504.22 5042.2
Sodium (mg) 1.25 65.376 13.798 125.856 232.548 0.948 0.0 1.584 280.098 15.921 252.655 12.678 0.027 0.296 n/a 1003.035 10030.35
Zinc (mg) 0.44 0.01 0.11 0.0 0.0 0.0 0.02 0.07 0.77 0.6 0.59 0.48 0.0 0.01 n/a 3.09 30.9
Copper (mg) 0.088 0.0 0.01 0.0 0.0 0.002 0.0 0.016 0.018 0.021 0.057 0.016 0.0 0.004 n/a 0.232 2.32
Manganese (mg) 0.425 0.0 0.004 0.0 0.001 0.0 0.0 0.051 0.009 0.004 0.005 0.004 0.005 0.006 n/a 0.514 5.14
Selenium (mcg) 21.2 0.1 3.1 0.0 0.0 0.0 0.0 0.2 4.8 12.5 7.3 1.3 0.0 0.0 n/a 50.6 506.0
Vitamin A, IU (IU) 0.0 283.637 47.999 0.0 0.0 0.0 0.0 0.792 0.0 2.477 5.67 0.0 0.095 31.273 n/a 371.942 3719.42
Retinol (mcg) 0.0 76.159 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.708 1.588 0.0 0.0 0.0 n/a 92.154 921.54
Vitamin A, RAE (mcg_RAE) 0.0 77.634 13.798 0.0 0.0 0.0 0.0 0.0 0.0 0.708 1.588 0.0 0.005 1.577 n/a 95.309 953.09
Beta Carotene (mcg) 0.0 17.933 0.986 0.0 0.0 0.0 0.0 0.396 0.0 0.0 0.0 n/a n/a 17.542 n/a 36.857 368.57
Vitamin E (mg) 0.04 0.26 0.1 0.0 0.0 0.0 0.08 0.01 0.05 0.06 0.15 0.04 n/a 0.02 n/a 0.81 8.1
Vitamin D (IU) n/a 6.356 3.45 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 32.623 0.0 0.0 0.0 0.0 1.584 0.0 0.0 0.0 n/a n/a 23.291 n/a 68.748 687.48
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 0.24 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 2.9
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.1 2.0 0.0 0.0 4.7 n/a 9.8 98.0
Thiamin (mg) 0.494 0.001 0.007 0.0 0.0 0.0 0.0 0.02 0.143 0.304 0.007 0.012 0.0 0.002 n/a 0.99 9.9
Riboflavin (mg) 0.306 0.003 0.047 0.0 0.0 0.0 0.0 0.012 0.068 0.096 0.034 0.041 0.0 0.003 n/a 0.611 6.11
Niacin (mg) 3.688 0.005 0.007 0.0 0.0 0.0 0.0 0.048 1.163 1.783 0.481 1.154 0.0 0.041 n/a 8.369 83.69
Pantothenic acid (mg) 0.275 0.012 0.142 0.0 0.0 0.0 0.0 0.048 0.254 0.272 0.172 0.202 n/a 0.007 n/a 1.384 13.84
Vitamin B-6 (mg) 0.025 0.0 0.014 0.0 0.0 0.0 0.0 0.048 0.12 0.166 0.048 0.063 0.0 0.017 n/a 0.501 5.01
Folate (mcg) 114.375 0.341 4.632 0.0 0.0 0.0 0.0 7.524 0.454 2.477 1.588 1.916 0.017 0.756 n/a 134.078 1340.78
Vitamin B-12 (mcg) 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.45 0.19 0.05 0.21 0.0 0.0 n/a 1.05 10.5
Choline (mg) 6.5 2.1 24.7 0.0 0.0 0.0 6.8 2.4 21.9 n/a 12.9 n/a n/a 0.4 n/a 77.8 778.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 962.5
Tryptophan (g) 0.081 0.001 0.017 n/a 0.0 n/a 0.0 0.004 0.064 0.099 0.043 0.029 n/a 0.001 n/a 0.339 3.39
Threonine (g) 0.175 0.005 0.055 n/a 0.0 n/a 0.0 0.008 0.333 0.354 0.172 0.13 n/a 0.002 n/a 1.234 12.34
Isoleucine (g) 0.225 0.006 0.066 n/a 0.0 n/a 0.0 0.004 0.501 0.361 0.197 0.147 n/a 0.002 n/a 1.51 15.1
Leucine (g) 0.444 0.009 0.107 n/a 0.0 n/a 0.0 0.012 0.388 0.619 0.306 0.237 n/a 0.004 n/a 2.126 21.26
Lysine (g) 0.144 0.008 0.09 n/a 0.0 n/a 0.0 0.016 0.547 0.693 0.358 0.245 n/a 0.003 n/a 2.103 21.03
Methionine (g) 0.113 0.002 0.037 n/a 0.0 n/a 0.0 0.0 0.107 0.205 0.111 0.069 n/a 0.001 n/a 0.645 6.45
Cystine (g) 0.138 0.001 0.027 n/a 0.0 n/a 0.0 0.0 0.064 0.099 0.043 0.034 n/a 0.001 n/a 0.406 4.06
Phenylalanine (g) 0.325 0.005 0.067 n/a 0.0 n/a 0.0 0.012 0.261 0.308 0.154 0.121 n/a 0.002 n/a 1.254 12.54
Tyrosine (g) 0.194 0.005 0.049 n/a 0.0 n/a 0.0 0.004 0.17 0.269 0.15 0.094 n/a 0.001 n/a 0.936 9.36
Valine (g) 0.263 0.007 0.085 n/a 0.0 n/a 0.0 0.008 0.206 0.417 0.206 0.165 n/a 0.003 n/a 1.36 13.6
Arginine (g) 0.263 0.003 0.081 n/a 0.0 n/a 0.0 0.04 0.383 0.481 0.277 0.175 n/a 0.003 n/a 1.706 17.06
Histidine (g) 0.144 0.002 0.031 n/a 0.0 n/a 0.0 0.004 0.163 0.308 0.118 0.108 n/a 0.001 n/a 0.879 8.79
Alanine (g) 0.206 0.003 0.073 n/a 0.0 n/a 0.0 0.008 0.354 0.449 0.252 0.177 n/a 0.003 n/a 1.525 15.25
Aspartic acid (g) 0.275 0.007 0.131 n/a 0.0 n/a 0.0 0.036 0.497 0.715 0.381 0.257 n/a 0.01 n/a 2.307 23.07
Glutamic acid (g) 2.175 0.02 0.166 n/a 0.0 n/a 0.0 0.103 0.81 1.206 0.628 0.472 n/a 0.009 n/a 5.589 55.89
Glycine (g) 0.231 0.002 0.042 n/a 0.0 n/a 0.0 0.012 0.392 0.368 0.236 0.153 n/a 0.002 n/a 1.44 14.4
Proline (g) 0.75 0.009 0.05 n/a 0.0 n/a 0.0 0.004 0.284 0.311 0.184 0.124 n/a 0.003 n/a 1.719 17.19
Serine (g) 0.325 0.006 0.096 n/a 0.0 n/a 0.0 0.008 0.225 0.318 0.175 0.112 n/a 0.003 n/a 1.266 12.66
Cholesterol (mg) 0.0 24.403 41.691 0.0 0.0 0.0 12.984 0.0 19.958 19.459 16.33 12.236 0.0 0.0 n/a 147.06 1470.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 5.83 0.306 0.0 0.0 0.0 5.357 0.016 3.261 0.793 0.347 0.127 0.0 0.001 n/a 16.139 161.39
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 5.94 0.0 n/a n/a n/a n/a n/a n/a 5.94 59.4
Monounsaturated Fat (g) 0.056 2.386 0.376 0.0 0.0 0.0 6.164 0.004 4.173 1.037 0.431 0.136 0.0 0.001 n/a 14.762 147.62
Polyunsaturated (g) 0.256 0.345 0.134 0.0 0.0 0.0 1.531 0.008 0.785 0.248 0.299 0.044 0.0 0.008 n/a 3.658 36.58