Receta Galunggong in Cocomilk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pieces medium round scad (galunggong), cleaned and salted

1 knob ginger, sliced into strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serrano peppers 23.67g	coconut milk 678.0g	fish sauce 18.0g	pepper 1.05g	onion 124.32g	cloves 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	13.7	0.91	0.11	0.99	0.06	16.19	16.19
Total Fat (g)	0.1	144.62	0.0	0.03	0.1	0.2	145.06	145.06
Carbohydrates (g)	1.59	19.05	0.66	0.68	9.39	0.61	31.97	31.97
Ash (g)	0.21	6.58	3.64	0.05	0.42	0.06	10.95	10.95
Calories (kcal)	7.574	1335.66	6.3	2.678	39.782	3.23	1395.224	1395.224
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.9	0.0	0.9	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	2.81	0.01	2.82	2.82
Fructose (g)	n/a	n/a	n/a	n/a	2.51	0.01	2.52	2.52
Lactose (g)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.36	494.13	12.79	0.11	113.43	0.07	641.89	641.89
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	n/a	0.66	0.01	6.24	0.02	7.83	7.83
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	n/a	0.0	0.3	1.1	0.3	2.6	2.6
Calcium (mg)	2.603	122.04	7.74	4.589	24.864	6.46	168.296	168.296
Iron (mg)	0.2	22.37	0.14	0.3	0.32	0.09	23.43	23.43
Magnesium (mg)	5.207	311.88	31.5	2.037	11.189	2.64	364.453	364.453
Phosphorus (mg)	9.467	650.88	1.26	1.817	33.566	1.05	698.04	698.04
Potassium (mg)	72.187	1491.6	51.84	13.22	147.941	11.02	1787.808	1787.808
Sodium (mg)	2.367	88.14	1389.6	0.462	9.946	2.43	1492.944	1492.944
Zinc (mg)	0.06	3.8	0.04	0.01	0.16	0.01	4.08	4.08
Copper (mg)	0.031	1.492	0.009	0.012	0.075	0.004	1.621	1.621
Manganese (mg)	0.045	5.221	0.041	0.059	0.099	0.3	5.766	5.766
Selenium (mcg)	0.1	n/a	1.6	0.0	0.6	0.1	2.4	2.4
Vitamin A, IU (IU)	221.769	0.0	2.16	3.14	1.243	5.3	233.612	233.612
Retinol (mcg)	0.0	0.0	0.72	0.0	n/a	0.0	0.72	0.72
Vitamin A, RAE (mcg_RAE)	11.124	0.0	0.72	0.158	0.0	0.27	12.271	12.271
Beta Carotene (mcg)	126.387	n/a	0.0	1.638	1.243	0.84	130.108	130.108
Vitamin E (mg)	0.16	n/a	0.0	0.01	0.02	0.09	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	128.754	n/a	0.0	2.153	7.459	0.0	138.366	138.366
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.6	6.8	0.1	0.2	6.0	0.8	24.5	24.5
Thiamin (mg)	0.012	0.136	0.002	0.001	0.05	0.001	0.201	0.201
Riboflavin (mg)	0.019	0.0	0.011	0.003	0.025	0.003	0.06	0.06
Niacin (mg)	0.364	4.339	0.416	0.012	0.162	0.015	5.308	5.308
Pantothenic acid (mg)	0.047	1.017	0.022	n/a	0.124	n/a	1.21	1.21
Vitamin B-6 (mg)	0.121	0.203	0.072	0.004	0.162	0.006	0.567	0.567
Folate (mcg)	5.444	94.92	9.18	0.105	28.594	0.93	139.172	139.172
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	n/a	0.0	0.09	0.09
Choline (mg)	2.1	57.6	2.4	0.1	6.8	0.4	69.4	69.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.136	n/a	n/a	0.012	n/a	0.148	0.148
Threonine (g)	n/a	0.475	n/a	n/a	0.025	n/a	0.499	0.499
Isoleucine (g)	n/a	0.542	n/a	n/a	0.012	n/a	0.555	0.555
Leucine (g)	n/a	1.017	n/a	n/a	0.037	n/a	1.054	1.054
Lysine (g)	n/a	0.61	n/a	n/a	0.037	n/a	0.647	0.647
Methionine (g)	n/a	0.271	n/a	n/a	0.012	n/a	0.284	0.284
Cystine (g)	n/a	0.271	n/a	n/a	0.012	n/a	0.284	0.284
Phenylalanine (g)	n/a	0.678	n/a	n/a	0.025	n/a	0.703	0.703
Tyrosine (g)	n/a	0.407	n/a	n/a	0.012	n/a	0.419	0.419
Valine (g)	n/a	0.814	n/a	n/a	0.025	n/a	0.838	0.838
Arginine (g)	n/a	2.237	n/a	n/a	0.137	n/a	2.374	2.374
Histidine (g)	n/a	0.339	n/a	n/a	0.012	n/a	0.351	0.351
Alanine (g)	n/a	0.678	n/a	n/a	0.025	n/a	0.703	0.703
Aspartic acid (g)	n/a	1.356	n/a	n/a	0.087	n/a	1.443	1.443
Glutamic acid (g)	n/a	3.119	n/a	n/a	0.224	n/a	3.343	3.343
Glycine (g)	n/a	0.678	n/a	n/a	0.025	n/a	0.703	0.703
Proline (g)	n/a	0.542	n/a	n/a	0.025	n/a	0.567	0.567
Serine (g)	n/a	0.678	n/a	n/a	0.025	n/a	0.703	0.703
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	128.278	0.0	0.01	n/a	0.054	128.356	128.356
Phytosterols (mg)	1.42	n/a	n/a	0.966	n/a	2.56	4.946	4.946
Monounsaturated Fat (g)	0.005	6.17	0.0	0.011	n/a	0.015	6.2	6.2
Polyunsaturated (g)	0.052	1.559	0.0	0.012	n/a	0.071	1.694	1.694