Receta Gamberoni's Mussels In Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Crushed dry chili peppers Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mussels
170.1g 		tomatoes
63.47g 		garlic
1.85g 		wine
9.83g 		parsley
0.9g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 20.24 0.56 0.12 0.01 0.03 0.0 20.95 167.6
Total Fat (g) 3.81 0.13 0.01 0.0 0.01 0.0 3.95 31.6
Carbohydrates (g) 6.28 2.49 0.61 0.27 0.06 0.0 9.7 77.6
Ash (g) 2.7 0.32 0.03 0.02 0.02 0.01 3.1 24.8
Calories (kcal) 146.283 11.425 2.755 8.162 0.325 0.0 168.949 1351.592
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a n/a 0.79 6.32
Fructose (g) n/a 0.87 n/a n/a n/a n/a 0.87 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 1.0 8.0
Water (g) 137.06 59.98 1.08 8.51 0.79 9.87 217.3 1738.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.02 0.08 0.01 0.0 1.77 14.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 44.225 6.347 3.346 0.787 1.245 0.296 56.247 449.976
Iron (mg) 6.72 0.17 0.03 0.04 0.06 0.0 7.01 56.08
Magnesium (mg) 57.833 6.982 0.462 1.082 0.451 0.099 66.909 535.272
Phosphorus (mg) 335.09 15.233 2.829 1.967 0.523 0.0 355.642 2845.136
Potassium (mg) 544.308 150.43 7.413 9.735 5.0 0.0 716.887 5735.096
Sodium (mg) 486.475 3.174 0.314 0.492 0.505 0.395 491.355 3930.84
Zinc (mg) 2.72 0.11 0.02 0.01 0.01 0.0 2.87 22.96
Copper (mg) 0.153 0.038 0.006 0.001 0.001 0.001 0.2 1.6
Manganese (mg) 5.783 0.07 0.031 0.012 0.001 0.0 5.897 47.176
Selenium (mcg) 76.2 0.0 0.3 0.0 0.0 0.0 76.5 612.0
Vitamin A, IU (IU) 272.154 528.726 0.166 0.0 76.027 0.0 877.073 7016.584
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 81.646 653.168
Vitamin A, RAE (mcg_RAE) 81.646 26.658 0.0 0.0 3.8 0.0 112.104 896.832
Beta Carotene (mcg) 0.0 284.992 0.092 0.0 45.612 0.0 330.696 2645.568
Vitamin E (mg) 0.94 0.34 0.0 0.0 0.01 0.0 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1633.147 0.0 0.0 0.0 0.0 1633.147 13065.176
Lutein + zeaxanthin (mcg) 0.0 78.071 0.296 0.0 50.188 0.0 128.555 1028.44
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.08 n/a n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.6 8.1 0.6 0.0 1.2 0.0 23.4 187.2
Thiamin (mg) 0.272 0.025 0.004 0.001 0.001 0.0 0.303 2.424
Riboflavin (mg) 0.357 0.013 0.002 0.002 0.001 0.0 0.375 3.0
Niacin (mg) 2.722 0.374 0.013 0.017 0.012 0.0 3.138 25.104
Pantothenic acid (mg) 0.85 0.057 0.011 0.004 0.004 0.0 0.926 7.408
Vitamin B-6 (mg) 0.085 0.051 0.023 0.005 0.001 0.0 0.164 1.312
Folate (mcg) 71.44 9.521 0.055 0.098 1.372 0.0 82.487 659.896
Vitamin B-12 (mcg) 20.41 0.0 0.0 0.0 0.0 0.0 20.41 163.28
Choline (mg) 110.6 4.3 0.4 0.5 0.1 0.0 115.9 927.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.006 0.001 n/a 0.0 n/a 0.229 1.832
Threonine (g) 0.867 0.019 0.003 n/a 0.001 n/a 0.891 7.128
Isoleucine (g) 0.885 0.013 0.004 n/a 0.001 n/a 0.902 7.216
Leucine (g) 1.429 0.019 0.006 n/a 0.002 n/a 1.455 11.64
Lysine (g) 1.514 0.019 0.005 n/a 0.002 n/a 1.54 12.32
Methionine (g) 0.459 0.006 0.001 n/a 0.0 n/a 0.467 3.736
Cystine (g) 0.272 0.006 0.001 n/a 0.0 n/a 0.28 2.24
Phenylalanine (g) 0.731 0.044 0.003 n/a 0.001 n/a 0.781 6.248
Tyrosine (g) 0.646 0.006 0.001 n/a 0.001 n/a 0.655 5.24
Valine (g) 0.885 0.013 0.005 n/a 0.002 n/a 0.904 7.232
Arginine (g) 1.48 0.013 0.012 n/a 0.001 n/a 1.505 12.04
Histidine (g) 0.391 0.006 0.002 n/a 0.001 n/a 0.4 3.2
Alanine (g) 1.225 0.019 0.002 n/a 0.002 n/a 1.248 9.984
Aspartic acid (g) 1.956 0.089 0.009 n/a 0.003 n/a 2.057 16.456
Glutamic acid (g) 2.756 0.273 0.015 n/a 0.002 n/a 3.046 24.368
Glycine (g) 1.259 0.013 0.004 n/a 0.001 n/a 1.276 10.208
Proline (g) 0.833 0.013 0.002 n/a 0.002 n/a 0.85 6.8
Serine (g) 0.902 0.019 0.004 n/a 0.001 n/a 0.925 7.4
Cholesterol (mg) 47.627 0.0 0.0 0.0 0.0 0.0 47.627 381.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.731 0.019 0.002 0.0 0.001 0.0 0.753 6.024
Phytosterols (mg) n/a 4.443 n/a n/a 0.045 n/a 4.488 35.904
Monounsaturated Fat (g) 0.867 0.019 0.0 0.0 0.003 0.0 0.889 7.112
Polyunsaturated (g) 1.038 0.051 0.005 0.0 0.001 0.0 1.094 8.752