Receta Gambier Island Chilli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Chili pwdr

1 pkt Sloppy Joe Pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 0.0g	onion 99.0g	garlic garlic 5.22g	zucchini 186.2g	chili 476.25g	veggie 70.0g	corn 298.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	0.33	2.25	38.62	10.99	7.87	61.16	61.16
Total Fat (g)	n/a	0.1	0.03	0.34	19.48	4.41	2.77	27.12	27.12
Carbohydrates (g)	n/a	9.25	1.73	6.24	39.43	9.99	56.02	122.66	122.66
Ash (g)	n/a	0.35	0.08	1.15	n/a	1.76	2.74	6.08	6.08
Calories (kcal)	n/a	39.6	7.778	29.792	481.013	123.9	241.38	923.462	923.462
Starch (g)	n/a	0.0	n/a	n/a	n/a	4.05	38.89	42.94	42.94
Sucrose (g)	n/a	0.98	n/a	0.06	n/a	0.43	5.1	6.57	6.57
Glucose (dextrose) (g)	n/a	1.95	n/a	1.4	n/a	0.18	1.4	4.93	4.93
Fructose (g)	n/a	1.28	n/a	1.77	n/a	0.09	0.83	3.97	3.97
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.04	0.0	0.04	0.04
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.66	0.66	0.66
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	88.22	3.06	176.22	369.76	42.85	228.6	908.7	908.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	0.05	3.22	12.91	0.75	9.06	30.19	30.19
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	1.07	1.07	1.07
Dietary Fiber (g)	n/a	1.7	0.1	2.0	11.4	3.4	5.7	24.4	24.4
Calcium (mg)	n/a	22.77	9.448	27.93	138.113	95.2	14.9	308.361	308.361
Iron (mg)	n/a	0.21	0.09	0.65	7.43	1.69	2.15	12.21	12.21
Magnesium (mg)	n/a	9.9	1.305	31.654	95.25	39.2	44.7	222.009	222.009
Phosphorus (mg)	n/a	28.71	7.987	70.756	400.05	144.2	143.04	794.743	794.743
Potassium (mg)	n/a	144.54	20.932	487.844	1304.925	233.1	402.3	2593.641	2593.641
Sodium (mg)	n/a	3.96	0.887	18.62	2281.238	398.3	888.04	3591.045	3591.045
Zinc (mg)	n/a	0.17	0.06	0.54	9.43	0.88	1.1	12.18	12.18
Copper (mg)	n/a	0.04	0.016	0.093	0.524	0.14	0.149	0.961	0.961
Manganese (mg)	n/a	0.129	0.087	0.335	n/a	0.665	0.417	1.633	1.633
Selenium (mcg)	n/a	0.5	0.7	0.4	25.7	15.8	2.1	45.2	45.2
Vitamin A, IU (IU)	n/a	1.98	0.47	372.4	n/a	11.2	134.1	520.15	520.15
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	18.62	57.15	0.7	5.96	82.43	82.43
Beta Carotene (mcg)	n/a	0.99	0.261	223.44	638.175	7.0	65.56	935.426	935.426
Vitamin E (mg)	n/a	0.02	0.0	0.22	3.33	0.16	0.21	3.95	3.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	15825.788	0.0	0.0	15825.788	15825.788
Lutein + zeaxanthin (mcg)	n/a	3.96	0.835	3956.75	261.938	0.0	524.48	4747.963	4747.963
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.63	0.63	0.63
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Vitamin C (mg)	n/a	7.3	1.6	31.7	21.4	3.2	2.1	67.3	67.3
Thiamin (mg)	n/a	0.05	0.01	0.093	0.286	1.855	0.06	2.353	2.353
Riboflavin (mg)	n/a	0.03	0.006	0.261	0.429	0.168	0.149	1.042	1.042
Niacin (mg)	n/a	0.119	0.037	0.912	8.096	2.625	1.132	12.921	12.921
Pantothenic acid (mg)	n/a	0.119	0.031	0.298	n/a	0.203	1.073	1.724	1.724
Vitamin B-6 (mg)	n/a	0.119	0.065	0.41	0.714	0.21	0.209	1.726	1.726
Folate (mcg)	n/a	18.81	0.157	53.998	52.388	86.8	128.14	340.292	340.292
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	2.95	1.41	0.0	4.36	4.36
Choline (mg)	n/a	6.0	1.2	17.7	156.7	13.6	48.6	243.8	243.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.004	0.019	n/a	0.112	0.089	0.234	0.234
Threonine (g)	n/a	0.02	0.008	0.056	n/a	0.427	0.238	0.749	0.749
Isoleucine (g)	n/a	0.01	0.011	0.074	n/a	0.546	0.268	0.91	0.91
Leucine (g)	n/a	0.03	0.016	0.13	n/a	0.98	1.013	2.169	2.169
Lysine (g)	n/a	0.04	0.014	0.13	n/a	0.7	0.745	1.629	1.629
Methionine (g)	n/a	0.0	0.004	0.037	n/a	0.203	0.179	0.423	0.423
Cystine (g)	n/a	0.0	0.004	0.019	n/a	0.182	0.119	0.323	0.323
Phenylalanine (g)	n/a	0.03	0.009	0.074	n/a	0.623	0.387	1.124	1.124
Tyrosine (g)	n/a	0.01	0.004	0.056	n/a	0.455	0.298	0.823	0.823
Valine (g)	n/a	0.02	0.015	0.093	n/a	0.623	0.387	1.138	1.138
Arginine (g)	n/a	0.099	0.033	0.093	n/a	0.735	0.328	1.288	1.288
Histidine (g)	n/a	0.01	0.006	0.056	n/a	0.329	0.209	0.609	0.609
Alanine (g)	n/a	0.02	0.007	0.112	n/a	0.511	0.656	1.305	1.305
Aspartic acid (g)	n/a	0.089	0.026	0.279	n/a	1.085	0.566	2.045	2.045
Glutamic acid (g)	n/a	0.257	0.042	0.242	n/a	2.863	1.579	4.984	4.984
Glycine (g)	n/a	0.03	0.01	0.093	n/a	0.462	0.298	0.893	0.893
Proline (g)	n/a	0.01	0.005	0.074	n/a	0.91	1.013	2.013	2.013
Serine (g)	n/a	0.02	0.01	0.093	n/a	0.679	0.447	1.249	1.249
Cholesterol (mg)	n/a	0.0	0.0	0.0	100.013	3.5	0.0	103.513	103.513
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.005	0.074	7.239	1.008	0.507	8.872	8.872
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	n/a	0.01	0.001	0.019	8.477	1.246	0.715	10.467	10.467
Polyunsaturated (g)	n/a	0.02	0.013	0.149	1.048	1.414	1.371	4.014	4.014