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Receta Game Day Guacamole-Tomato Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (14.5 ounce) can Red Pack diced tomatoes-drained
1 small onion-diced small
Kosher salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
2.55g 		lime
56.28g 		avocadoes
544.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.39 10.88 n/a n/a 11.33 11.33
Total Fat (g) 0.01 0.11 79.75 n/a n/a 79.88 79.88
Carbohydrates (g) 0.09 5.93 46.4 n/a n/a 52.43 52.43
Ash (g) 0.04 0.17 n/a n/a n/a 0.21 0.21
Calories (kcal) 0.587 16.884 870.4 n/a n/a 887.871 887.871
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.35 49.67 398.37 n/a n/a 450.4 450.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.95 3.59 n/a n/a 4.56 4.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.6 36.4 n/a n/a 38.1 38.1
Calcium (mg) 1.709 18.572 65.28 n/a n/a 85.561 85.561
Iron (mg) 0.05 0.34 2.99 n/a n/a 3.37 3.37
Magnesium (mg) 0.663 3.377 157.76 n/a n/a 161.8 161.8
Phosphorus (mg) 1.224 10.13 282.88 n/a n/a 294.234 294.234
Potassium (mg) 13.286 57.406 2638.4 n/a n/a 2709.091 2709.091
Sodium (mg) 1.173 1.126 38.08 n/a n/a 40.379 40.379
Zinc (mg) 0.01 0.06 3.48 n/a n/a 3.56 3.56
Copper (mg) 0.006 0.039 1.034 n/a n/a 1.079 1.079
Manganese (mg) 0.011 0.006 n/a n/a n/a 0.017 0.017
Selenium (mcg) 0.0 0.2 2.2 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 172.074 28.14 n/a n/a n/a 200.214 200.214
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.594 1.126 38.08 n/a n/a 47.799 47.799
Beta Carotene (mcg) 100.215 16.884 337.28 n/a n/a 454.379 454.379
Vitamin E (mg) 0.06 0.12 11.26 n/a n/a 11.45 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.058 0.0 1474.24 n/a n/a 1496.298 1496.298
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 16.4 54.4 n/a n/a 71.5 71.5
Thiamin (mg) 0.002 0.017 0.381 n/a n/a 0.399 0.399
Riboflavin (mg) 0.004 0.011 0.707 n/a n/a 0.723 0.723
Niacin (mg) 0.028 0.113 9.466 n/a n/a 9.606 9.606
Pantothenic acid (mg) 0.015 0.124 n/a n/a n/a 0.138 0.138
Vitamin B-6 (mg) 0.004 0.023 1.414 n/a n/a 1.441 1.441
Folate (mcg) 1.581 4.502 440.64 n/a n/a 446.723 446.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 2.9 77.2 n/a n/a 80.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 11.587 n/a n/a 11.599 11.599
Phytosterols (mg) 0.128 n/a n/a n/a n/a 0.128 0.128
Monounsaturated Fat (g) 0.007 0.011 53.312 n/a n/a 53.33 53.33
Polyunsaturated (g) 0.001 0.034 9.901 n/a n/a 9.936 9.936