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Receta Game Duck Soup With Plums And Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck
51.66g 		water
474.0g 		salt
3.0g 		onion
24.75g 		leek
9.79g 		carrots
27.15g 		celery
17.8g 		parsley
1.43g 		thyme
0.25g 		peppercorns
0.0g 		cloves
0.5g 		wild rice
10.0g 		mushrooms
55.0g 		onion
33.75g 		plums
46.53g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.0 0.0 0.27 0.15 0.25 0.12 0.04 0.02 n/a 0.03 1.47 1.7 0.37 0.33 10.69 42.76
Total Fat (g) 20.32 0.0 0.0 0.02 0.03 0.07 0.03 0.01 0.02 n/a 0.1 0.11 0.19 0.03 0.13 21.06 84.24
Carbohydrates (g) 0.0 0.0 0.0 2.31 1.39 2.6 0.53 0.09 0.16 n/a 0.31 7.49 1.8 3.15 5.31 25.14 100.56
Ash (g) 0.35 0.47 2.99 0.09 0.1 0.26 0.13 0.03 0.03 n/a 0.03 0.15 0.47 0.12 0.17 5.41 21.64
Calories (kcal) 208.706 0.0 0.0 9.9 5.972 11.129 2.848 0.513 0.69 n/a 1.615 35.7 12.1 13.5 21.404 324.077 1296.308
Starch (g) n/a n/a n/a 0.0 n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.39 1.56
Sucrose (g) n/a n/a n/a 0.25 n/a 0.97 0.02 n/a n/a n/a 0.0 0.07 0.0 0.33 0.73 2.37 9.48
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.16 0.1 n/a n/a n/a 0.01 n/a 0.81 0.66 2.36 4.59 18.36
Fructose (g) n/a n/a n/a 0.32 n/a 0.15 0.09 n/a n/a n/a 0.01 n/a 0.09 0.44 1.43 2.52 10.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.06 473.53 0.01 22.05 8.13 23.97 16.99 1.25 0.02 n/a 0.03 0.78 50.84 30.07 40.59 693.3 2773.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.38 1.29 0.33 0.01 0.0 n/a 0.01 0.25 0.91 1.43 4.62 10.28 41.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.07 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.8 0.3 0.0 0.1 n/a 0.2 0.6 0.5 0.6 0.7 4.3 17.2
Calcium (mg) 5.683 14.22 0.72 5.693 5.776 8.958 7.12 1.967 4.725 n/a 3.23 2.1 1.65 7.763 2.792 72.395 289.58
Iron (mg) 1.24 0.0 0.01 0.05 0.21 0.08 0.04 0.09 0.31 n/a 0.04 0.2 0.27 0.07 0.08 2.69 10.76
Magnesium (mg) 7.749 4.74 0.03 2.475 2.741 3.257 1.958 0.713 0.55 n/a 1.32 17.7 4.95 3.375 3.257 54.815 219.26
Phosphorus (mg) 71.807 0.0 0.0 7.178 3.427 9.501 4.272 0.827 0.503 n/a 0.525 43.3 47.299 9.788 7.445 205.87 823.48
Potassium (mg) 107.969 0.0 0.24 36.135 17.622 86.864 46.28 7.895 2.035 n/a 5.51 42.7 174.897 49.275 73.052 650.474 2601.896
Sodium (mg) 32.546 18.96 1162.74 0.99 1.958 18.73 14.24 0.798 0.138 n/a 1.215 0.7 2.75 1.35 0.0 1257.114 5028.456
Zinc (mg) 0.7 0.05 0.0 0.04 0.01 0.07 0.02 0.02 0.02 n/a 0.01 0.6 0.29 0.06 0.05 1.92 7.68
Copper (mg) 0.124 0.047 0.001 0.01 0.012 0.014 0.007 0.002 0.002 n/a 0.002 0.052 0.176 0.014 0.028 0.49 1.96
Manganese (mg) 0.01 0.0 0.003 0.032 0.047 0.038 0.018 0.002 0.02 n/a 0.15 0.133 0.027 0.044 0.023 0.548 2.192
Selenium (mcg) 6.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 5.1 0.2 0.0 12.3 49.2
Vitamin A, IU (IU) 86.789 0.0 0.0 0.495 163.199 4534.844 79.922 120.042 9.5 n/a 2.65 1.9 0.0 0.675 160.529 5160.544 20642.176
Retinol (mcg) 25.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.83 103.32
Vitamin A, RAE (mcg_RAE) 25.83 0.0 0.0 0.0 8.126 226.661 3.916 5.999 0.475 n/a 0.135 0.1 0.0 0.0 7.91 279.152 1116.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 97.9 2248.963 48.06 72.02 5.66 n/a 0.42 1.1 0.0 0.338 88.407 2563.115 10252.46
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.09 0.18 0.05 0.01 0.02 n/a 0.04 0.08 0.01 0.01 0.12 0.97 3.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 186.01 69.491 50.374 79.244 2.155 n/a 0.0 22.0 0.0 1.35 33.967 445.581 1782.324
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.04 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.4 0.0 0.0 1.8 1.2 1.6 0.6 1.9 0.1 n/a 0.4 0.0 1.2 2.5 4.4 17.1 68.4
Thiamin (mg) 0.103 0.0 0.0 0.012 0.006 0.019 0.004 0.001 0.001 n/a 0.001 0.012 0.044 0.017 0.014 0.234 0.936
Riboflavin (mg) 0.108 0.0 0.0 0.007 0.003 0.016 0.011 0.001 0.001 n/a 0.001 0.026 0.22 0.01 0.014 0.42 1.68
Niacin (mg) 2.03 0.0 0.0 0.03 0.039 0.266 0.057 0.019 0.012 n/a 0.007 0.673 1.985 0.041 0.195 5.355 21.42
Pantothenic acid (mg) 0.491 0.0 0.0 0.03 0.014 0.073 0.045 0.006 n/a n/a n/a 0.107 0.825 0.041 0.065 1.695 6.78
Vitamin B-6 (mg) 0.098 0.0 0.0 0.03 0.023 0.038 0.012 0.001 0.001 n/a 0.003 0.039 0.055 0.041 0.014 0.355 1.42
Folate (mcg) 6.716 0.0 0.0 4.703 6.266 5.158 6.408 2.166 0.685 n/a 0.465 9.5 8.8 6.413 2.327 59.604 238.416
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.15 0.6
Choline (mg) 16.0 0.0 0.0 1.5 0.9 2.4 1.1 0.2 0.1 n/a 0.2 3.5 9.5 2.1 0.9 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.002 0.001 0.003 0.002 0.001 0.0 n/a n/a 0.018 0.022 0.003 0.005 0.129 0.516
Threonine (g) 0.243 n/a 0.0 0.005 0.006 0.052 0.004 0.002 0.001 n/a n/a 0.047 0.06 0.007 0.005 0.43 1.72
Isoleucine (g) 0.279 n/a 0.0 0.002 0.005 0.022 0.004 0.002 0.001 n/a n/a 0.062 0.044 0.003 0.005 0.429 1.716
Leucine (g) 0.465 n/a 0.0 0.007 0.01 0.027 0.005 0.003 0.001 n/a n/a 0.102 0.066 0.01 0.009 0.706 2.824
Lysine (g) 0.47 n/a 0.0 0.01 0.008 0.027 0.005 0.003 0.001 n/a n/a 0.063 0.06 0.014 0.009 0.67 2.68
Methionine (g) 0.15 n/a 0.0 0.0 0.002 0.005 0.002 0.001 n/a n/a n/a 0.044 0.016 0.0 0.005 0.225 0.9
Cystine (g) 0.093 n/a 0.0 0.0 0.003 0.022 0.0 0.0 n/a n/a n/a 0.017 0.005 0.0 0.0 0.14 0.56
Phenylalanine (g) 0.238 n/a 0.0 0.007 0.006 0.016 0.004 0.002 n/a n/a n/a 0.072 0.049 0.01 0.005 0.409 1.636
Tyrosine (g) 0.207 n/a 0.0 0.002 0.004 0.011 0.002 0.001 n/a n/a n/a 0.062 0.022 0.003 0.005 0.319 1.276
Valine (g) 0.294 n/a 0.0 0.005 0.006 0.019 0.005 0.002 0.001 n/a n/a 0.086 0.126 0.007 0.009 0.562 2.248
Arginine (g) 0.398 n/a 0.0 0.025 0.008 0.024 0.004 0.002 n/a n/a n/a 0.114 0.044 0.034 0.005 0.656 2.624
Histidine (g) 0.145 n/a 0.0 0.002 0.003 0.011 0.002 0.001 n/a n/a n/a 0.038 0.033 0.003 0.005 0.243 0.972
Alanine (g) 0.403 n/a 0.0 0.005 0.007 0.03 0.004 0.003 n/a n/a n/a 0.083 0.11 0.007 0.014 0.665 2.66
Aspartic acid (g) 0.568 n/a 0.0 0.022 0.014 0.052 0.021 0.004 n/a n/a n/a 0.142 0.11 0.03 0.163 1.127 4.508
Glutamic acid (g) 0.883 n/a 0.0 0.064 0.023 0.1 0.016 0.004 n/a n/a n/a 0.257 0.187 0.088 0.019 1.641 6.564
Glycine (g) 0.48 n/a 0.0 0.007 0.007 0.014 0.004 0.002 n/a n/a n/a 0.067 0.049 0.01 0.005 0.645 2.58
Proline (g) 0.356 n/a 0.0 0.002 0.007 0.014 0.004 0.003 n/a n/a n/a 0.052 0.044 0.003 0.014 0.499 1.996
Serine (g) 0.253 n/a 0.0 0.005 0.009 0.014 0.004 0.002 n/a n/a n/a 0.078 0.049 0.007 0.009 0.43 1.72
Cholesterol (mg) 39.262 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.262 157.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.829 0.0 0.0 0.01 0.004 0.011 0.007 0.002 0.007 n/a 0.027 0.016 0.022 0.014 0.009 6.958 27.832
Phytosterols (mg) n/a n/a 0.0 3.713 n/a n/a 1.068 0.071 0.408 n/a 1.28 n/a n/a 5.063 3.257 14.859 59.436
Monounsaturated Fat (g) 9.655 0.0 0.0 0.002 0.0 0.003 0.005 0.004 0.001 n/a 0.007 0.016 0.0 0.003 0.06 9.758 39.032
Polyunsaturated (g) 2.624 0.0 0.0 0.005 0.017 0.033 0.014 0.002 0.003 n/a 0.035 0.068 0.077 0.007 0.019 2.903 11.612