Receta Game Hens A La Orange - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornish hens
102.48g |
butter
14.2g |
oil
6.8g |
breadcrumbs
40.5g |
onions
9.0g |
sage
0.18g |
almonds
2.7g |
mandarin oranges
88.6g |
orange juice
31.0g |
cornstarch
2.0g |
orange liqueur
6.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.58 | 0.12 | 0.0 | 5.41 | 0.1 | 0.02 | 0.57 | 0.66 | 0.22 | 0.01 | 0.0 | 24.68 | 98.72 |
| Total Fat (g) | 14.37 | 11.52 | 6.8 | 2.15 | 0.01 | 0.02 | 1.33 | 0.04 | 0.06 | 0.0 | 0.0 | 36.3 | 145.2 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.0 | 29.15 | 0.84 | 0.11 | 0.59 | 8.34 | 3.22 | 1.83 | 0.0 | 44.08 | 176.32 |
| Ash (g) | 0.82 | 0.3 | 0.0 | 1.16 | 0.03 | 0.01 | 0.08 | 0.26 | 0.12 | 0.0 | n/a | 2.79 | 11.16 |
| Calories (kcal) | 204.96 | 101.814 | 60.112 | 159.975 | 3.6 | 0.551 | 15.525 | 33.666 | 13.95 | 7.62 | 16.055 | 617.828 | 2471.312 |
| Starch (g) | n/a | n/a | n/a | 24.16 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 24.18 | 96.72 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.09 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.74 | 0.18 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.92 | 3.68 |
| Fructose (g) | n/a | n/a | n/a | 1.0 | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 4.44 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.78 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 9.2 |
| Water (g) | 69.87 | 2.25 | 0.0 | 2.64 | 8.02 | 0.01 | 0.13 | 79.3 | 27.37 | 0.17 | 4.63 | 194.39 | 777.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 2.51 | 0.38 | 0.0 | 0.11 | 7.31 | 2.6 | 0.0 | 0.0 | 12.92 | 51.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 11.273 | 3.408 | 0.0 | 74.115 | 2.07 | 2.891 | 7.128 | 10.631 | 3.41 | 0.04 | 0.0 | 114.966 | 459.864 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 1.96 | 0.02 | 0.05 | 0.1 | 0.24 | 0.06 | 0.01 | 0.0 | 3.24 | 12.96 |
| Magnesium (mg) | 18.446 | 0.284 | 0.0 | 17.415 | 0.9 | 0.749 | 7.236 | 9.745 | 3.41 | 0.06 | 0.0 | 58.246 | 232.984 |
| Phosphorus (mg) | 143.472 | 3.408 | 0.0 | 66.825 | 2.61 | 0.159 | 13.068 | 9.745 | 5.27 | 0.26 | 0.278 | 245.096 | 980.384 |
| Potassium (mg) | 241.853 | 3.408 | 0.0 | 79.38 | 13.14 | 1.873 | 19.035 | 120.489 | 62.0 | 0.06 | 0.139 | 541.377 | 2165.508 |
| Sodium (mg) | 62.513 | 81.792 | 0.0 | 296.46 | 0.36 | 0.019 | 0.027 | 4.43 | 0.31 | 0.18 | 0.07 | 446.16 | 1784.64 |
| Zinc (mg) | 1.18 | 0.01 | 0.0 | 0.59 | 0.02 | 0.01 | 0.08 | 0.47 | 0.02 | 0.0 | 0.0 | 2.37 | 9.48 |
| Copper (mg) | 0.051 | 0.0 | 0.0 | 0.105 | 0.004 | 0.001 | 0.027 | 0.035 | 0.012 | 0.001 | 0.001 | 0.239 | 0.956 |
| Manganese (mg) | 0.02 | 0.0 | n/a | 0.373 | 0.012 | 0.005 | 0.062 | n/a | 0.003 | 0.001 | n/a | 0.476 | 1.904 |
| Selenium (mcg) | 12.1 | 0.1 | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 23.0 | 92.0 |
| Vitamin A, IU (IU) | 110.678 | 354.858 | 0.0 | 0.0 | 0.18 | 10.325 | 0.027 | 1162.366 | 62.0 | 0.0 | n/a | 1700.435 | 6801.74 |
| Retinol (mcg) | 32.794 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.076 | 512.304 |
| Vitamin A, RAE (mcg_RAE) | 32.794 | 97.128 | 0.0 | 0.0 | 0.0 | 0.516 | 0.0 | 58.473 | 3.1 | 0.0 | 0.0 | 192.011 | 768.044 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.0 | 0.09 | 6.099 | 0.027 | 264.013 | 10.23 | 0.0 | 0.0 | 302.895 | 1211.58 |
| Vitamin E (mg) | 0.29 | 0.33 | 0.63 | 0.03 | 0.0 | 0.01 | 0.71 | 0.13 | 0.01 | 0.0 | 0.0 | 2.14 | 8.56 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.509 | 0.027 | 215.286 | 35.65 | 0.0 | 0.0 | 252.831 | 1011.324 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.31 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.33 | 1.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 30.0 | 15.5 | 0.0 | 0.0 | 46.8 | 187.2 |
| Thiamin (mg) | 0.072 | 0.001 | 0.0 | 0.393 | 0.005 | 0.001 | 0.006 | 0.08 | 0.028 | 0.0 | 0.001 | 0.586 | 2.344 |
| Riboflavin (mg) | 0.174 | 0.004 | 0.0 | 0.162 | 0.003 | 0.001 | 0.027 | 0.027 | 0.009 | 0.0 | 0.0 | 0.407 | 1.628 |
| Niacin (mg) | 5.821 | 0.006 | 0.0 | 2.685 | 0.011 | 0.01 | 0.092 | 0.399 | 0.124 | 0.0 | 0.001 | 9.147 | 36.588 |
| Pantothenic acid (mg) | 0.625 | 0.016 | 0.0 | 0.223 | 0.011 | n/a | 0.013 | n/a | 0.059 | 0.0 | n/a | 0.946 | 3.784 |
| Vitamin B-6 (mg) | 0.307 | 0.0 | 0.0 | 0.049 | 0.011 | 0.005 | 0.004 | 0.035 | 0.012 | 0.0 | 0.0 | 0.423 | 1.692 |
| Folate (mcg) | 3.074 | 0.426 | 0.0 | 43.335 | 1.71 | 0.48 | 1.35 | 4.43 | 9.3 | 0.0 | 0.0 | 64.105 | 256.42 |
| Vitamin B-12 (mcg) | 0.34 | 0.02 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Choline (mg) | n/a | 2.7 | n/a | 5.9 | 0.5 | 0.1 | 1.4 | 5.3 | 1.9 | 0.0 | 0.0 | 17.9 | 71.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 33.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.21 | 132.84 |
| Tryptophan (g) | 0.195 | 0.001 | 0.0 | 0.065 | 0.001 | n/a | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.268 | 1.072 |
| Threonine (g) | 0.728 | 0.006 | 0.0 | 0.174 | 0.002 | n/a | 0.016 | n/a | 0.003 | 0.0 | n/a | 0.929 | 3.716 |
| Isoleucine (g) | 0.871 | 0.007 | 0.0 | 0.219 | 0.001 | n/a | 0.019 | n/a | 0.003 | 0.0 | n/a | 1.12 | 4.48 |
| Leucine (g) | 1.271 | 0.011 | 0.0 | 0.389 | 0.003 | n/a | 0.04 | n/a | 0.003 | 0.001 | n/a | 1.718 | 6.872 |
| Lysine (g) | 1.424 | 0.01 | 0.0 | 0.174 | 0.004 | n/a | 0.016 | n/a | 0.003 | 0.0 | n/a | 1.631 | 6.524 |
| Methionine (g) | 0.461 | 0.003 | 0.0 | 0.093 | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.561 | 2.244 |
| Cystine (g) | 0.236 | 0.001 | 0.0 | 0.113 | 0.0 | n/a | 0.005 | n/a | 0.003 | 0.0 | n/a | 0.359 | 1.436 |
| Phenylalanine (g) | 0.676 | 0.006 | 0.0 | 0.267 | 0.003 | n/a | 0.03 | n/a | 0.003 | 0.0 | n/a | 0.986 | 3.944 |
| Tyrosine (g) | 0.564 | 0.006 | 0.0 | 0.162 | 0.001 | n/a | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.745 | 2.98 |
| Valine (g) | 0.851 | 0.009 | 0.0 | 0.243 | 0.002 | n/a | 0.022 | n/a | 0.003 | 0.0 | n/a | 1.129 | 4.516 |
| Arginine (g) | 1.107 | 0.004 | 0.0 | 0.223 | 0.009 | n/a | 0.066 | n/a | 0.016 | 0.0 | n/a | 1.425 | 5.7 |
| Histidine (g) | 0.512 | 0.003 | 0.0 | 0.122 | 0.001 | n/a | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.653 | 2.612 |
| Alanine (g) | 1.035 | 0.004 | 0.0 | 0.194 | 0.002 | n/a | 0.028 | n/a | 0.006 | 0.0 | n/a | 1.27 | 5.08 |
| Aspartic acid (g) | 1.568 | 0.009 | 0.0 | 0.312 | 0.008 | n/a | 0.079 | n/a | 0.025 | 0.0 | n/a | 2.0 | 8.0 |
| Glutamic acid (g) | 2.552 | 0.026 | 0.0 | 1.669 | 0.023 | n/a | 0.184 | n/a | 0.009 | 0.001 | n/a | 4.463 | 17.852 |
| Glycine (g) | 1.168 | 0.003 | 0.0 | 0.198 | 0.003 | n/a | 0.04 | n/a | 0.003 | 0.0 | n/a | 1.415 | 5.66 |
| Proline (g) | 0.871 | 0.011 | 0.0 | 0.555 | 0.001 | n/a | 0.028 | n/a | 0.012 | 0.0 | n/a | 1.479 | 5.916 |
| Serine (g) | 0.625 | 0.007 | 0.0 | 0.267 | 0.002 | n/a | 0.026 | n/a | 0.003 | 0.0 | n/a | 0.93 | 3.72 |
| Cholesterol (mg) | 103.505 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.035 | 536.14 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.176 | 0.704 |
| Saturated Fat (g) | 3.986 | 7.295 | 0.505 | 0.486 | 0.004 | 0.012 | 0.101 | 0.0 | 0.006 | 0.0 | 0.0 | 12.395 | 49.58 |
| Phytosterols (mg) | n/a | n/a | 17.0 | 3.24 | 1.35 | 0.427 | n/a | n/a | n/a | n/a | n/a | 22.017 | 88.068 |
| Monounsaturated Fat (g) | 6.313 | 2.985 | 1.546 | 0.413 | 0.001 | 0.003 | 0.834 | 0.009 | 0.012 | 0.0 | 0.0 | 12.116 | 48.464 |
| Polyunsaturated (g) | 2.839 | 0.432 | 4.43 | 0.834 | 0.002 | 0.003 | 0.326 | 0.009 | 0.012 | 0.001 | 0.0 | 8.887 | 35.548 |