Receta Game Hens With Lime, Garlic And Oregano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Rock Cornish hens washed, patted dry
1 x Onion peel, cut in chunks Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		limes juiced
66.0g 		garlics
10.44g 		oregano
1.5g 		olive oil
13.5g 		oregano
24.0g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.66 0.17 0.0 2.64 0.2 3.94 7.88
Total Fat (g) 0.05 0.05 0.15 13.5 2.46 0.06 16.27 32.54
Carbohydrates (g) 5.56 3.45 0.97 0.0 15.46 2.97 28.4 56.8
Ash (g) 0.2 0.16 0.11 0.0 1.72 0.08 2.27 4.54
Calories (kcal) 16.5 15.556 4.59 119.34 73.44 8.442 237.868 475.736
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.32 n/a 0.01 n/a 0.22 n/a 0.55 1.1
Glucose (dextrose) (g) 0.4 n/a 0.03 n/a 0.46 n/a 0.88 1.76
Fructose (g) 0.4 n/a 0.02 n/a 0.27 n/a 0.69 1.38
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.92 6.12 0.11 0.0 1.72 24.84 92.7 185.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.1 0.06 0.0 0.98 0.48 2.74 5.48
Galactose (g) 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.08
Dietary Fiber (g) 0.3 0.2 0.6 0.0 10.3 0.8 12.2 24.4
Calcium (mg) 9.24 18.896 23.64 0.135 378.24 9.286 439.438 878.876
Iron (mg) 0.06 0.18 0.66 0.08 10.56 0.17 11.7 23.4
Magnesium (mg) 5.28 2.61 4.05 0.0 64.8 1.688 78.428 156.856
Phosphorus (mg) 9.24 15.973 3.0 0.0 48.0 5.065 81.278 162.556
Potassium (mg) 77.22 41.864 25.035 0.135 400.56 28.703 573.517 1147.034
Sodium (mg) 1.32 1.775 0.225 0.27 3.6 0.563 7.753 15.506
Zinc (mg) 0.05 0.12 0.07 0.0 1.06 0.03 1.33 2.66
Copper (mg) 0.02 0.031 0.014 0.0 0.226 0.02 0.311 0.622
Manganese (mg) 0.013 0.174 0.07 0.0 1.121 0.003 1.381 2.762
Selenium (mcg) 0.1 1.5 0.1 0.0 1.4 0.1 3.2 6.4
Vitamin A, IU (IU) 33.0 0.94 103.545 0.0 1656.72 14.07 1808.275 3616.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.32 0.0 5.175 0.0 82.8 0.563 89.858 179.716
Beta Carotene (mcg) 19.8 0.522 61.68 0.0 986.88 8.442 1077.324 2154.648
Vitamin E (mg) 0.15 0.01 0.28 1.94 4.53 0.06 6.96 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 12.93 0.0 206.88 0.0 221.48 442.96
Tocopherol, beta (mg) 0.0 n/a 0.16 0.01 2.61 n/a 2.79 5.58
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.11 4.76 n/a 5.17 10.34
Tocopherol, delta (mg) 0.0 n/a 0.06 0.0 0.97 n/a 1.03 2.06
Vitamin C (mg) 19.8 3.3 0.8 0.0 12.0 8.2 44.0 88.0
Thiamin (mg) 0.02 0.021 0.005 0.0 0.082 0.008 0.136 0.272
Riboflavin (mg) 0.013 0.011 0.005 0.0 0.077 0.006 0.112 0.224
Niacin (mg) 0.092 0.073 0.093 0.0 1.493 0.056 1.808 3.616
Pantothenic acid (mg) 0.079 0.063 n/a 0.0 n/a 0.062 0.204 0.408
Vitamin B-6 (mg) 0.026 0.129 0.018 0.0 0.29 0.011 0.476 0.952
Folate (mcg) 6.6 0.313 4.11 0.0 65.76 2.251 79.034 158.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 2.4 0.5 0.0 7.8 1.4 15.5 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.0 n/a 0.0 0.007 0.014
Threonine (g) 0.0 0.017 n/a 0.0 n/a n/a 0.017 0.034
Isoleucine (g) 0.0 0.023 n/a 0.0 n/a n/a 0.023 0.046
Leucine (g) 0.013 0.032 n/a 0.0 n/a n/a 0.046 0.092
Lysine (g) 0.013 0.028 n/a 0.0 n/a 0.003 0.044 0.088
Methionine (g) 0.0 0.008 n/a 0.0 n/a 0.0 0.008 0.016
Cystine (g) 0.0 0.007 n/a 0.0 n/a n/a 0.007 0.014
Phenylalanine (g) 0.007 0.019 n/a 0.0 n/a n/a 0.025 0.05
Tyrosine (g) 0.0 0.008 n/a 0.0 n/a n/a 0.008 0.016
Valine (g) 0.007 0.03 n/a 0.0 n/a n/a 0.037 0.074
Arginine (g) 0.013 0.066 n/a 0.0 n/a n/a 0.079 0.158
Histidine (g) 0.0 0.011 n/a 0.0 n/a n/a 0.011 0.022
Alanine (g) 0.013 0.014 n/a 0.0 n/a n/a 0.027 0.054
Aspartic acid (g) 0.073 0.051 n/a 0.0 n/a n/a 0.124 0.248
Glutamic acid (g) 0.046 0.085 n/a 0.0 n/a n/a 0.131 0.262
Glycine (g) 0.007 0.021 n/a 0.0 n/a n/a 0.027 0.054
Proline (g) 0.02 0.01 n/a 0.0 n/a n/a 0.03 0.06
Serine (g) 0.026 0.02 n/a 0.0 n/a n/a 0.046 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.04 1.864 0.638 0.006 2.564 5.128
Phytosterols (mg) n/a n/a 3.045 29.835 48.72 n/a 81.6 163.2
Monounsaturated Fat (g) 0.007 0.001 0.01 9.85 0.161 0.006 10.034 20.068
Polyunsaturated (g) 0.013 0.026 0.078 1.42 1.255 0.017 2.81 5.62