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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. (about 1 1/2 ounces) grated fresh Parmesan cheese
4 x (22-oz) Cornish hens Cooking spray
1 c. fat-free, less-sodium chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		basil
7.68g 		water
1.85g 		olive oil
1.69g 		salt
0.19g 		pepper
0.03g 		garlic garlic
0.65g 		potatoes
131.25g 		olive oil
1.69g 		salt
0.38g 		pepper
0.07g 		water
1.85g 		cornstarch
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.0 0.0 0.04 2.48 0.0 0.0 0.01 0.0 0.0 2.78 22.24
Total Fat (g) 0.05 0.0 1.69 0.0 0.0 0.0 0.18 1.69 0.0 0.0 0.0 0.0 3.61 28.88
Carbohydrates (g) 0.2 0.0 0.0 0.0 0.02 0.22 20.87 0.0 0.0 0.04 0.0 0.3 21.66 173.28
Ash (g) 0.11 0.0 0.0 0.19 0.0 0.01 1.44 0.0 0.37 0.0 0.0 0.0 2.14 17.12
Calories (kcal) 1.766 0.0 14.918 0.0 0.083 0.972 91.875 14.918 0.0 0.169 0.0 1.272 125.972 1007.776
Starch (g) n/a n/a n/a n/a n/a n/a 17.52 n/a n/a n/a n/a n/a 17.52 140.16
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 4.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 3.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.07 1.85 0.0 0.0 0.0 0.38 106.26 0.0 0.0 0.01 1.85 0.03 117.45 939.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.01 1.31 0.0 0.0 0.0 0.0 0.0 1.34 10.72
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 13.594 0.056 0.017 0.045 0.142 1.181 13.125 0.017 0.09 0.29 0.056 0.007 28.618 228.944
Iron (mg) 0.24 0.0 0.01 0.0 0.01 0.01 0.96 0.01 0.0 0.02 0.0 0.0 1.26 10.08
Magnesium (mg) 4.915 0.019 0.0 0.002 0.063 0.163 28.875 0.0 0.004 0.129 0.019 0.01 34.198 273.584
Phosphorus (mg) 4.301 0.0 0.0 0.0 0.056 0.998 80.063 0.0 0.0 0.115 0.0 0.043 85.576 684.608
Potassium (mg) 22.656 0.0 0.017 0.015 0.409 2.617 597.188 0.017 0.03 0.834 0.0 0.01 623.792 4990.336
Sodium (mg) 0.307 0.074 0.034 72.671 0.014 0.111 7.875 0.034 145.343 0.029 0.074 0.03 226.596 1812.768
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.43 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.03 0.0 0.0 0.0 0.0 0.002 0.171 0.0 0.0 0.001 0.0 0.0 0.204 1.632
Manganese (mg) 0.088 0.0 0.0 0.0 0.002 0.011 0.184 0.0 0.0 0.004 0.0 0.0 0.289 2.312
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 405.12 0.0 0.0 0.0 0.097 0.059 9.188 0.0 0.0 0.198 0.0 0.0 414.661 3317.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.275 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.01 0.0 0.0 20.29 162.32
Beta Carotene (mcg) 241.306 0.0 0.0 0.0 0.051 0.033 5.25 0.0 0.0 0.103 0.0 0.0 246.742 1973.936
Vitamin E (mg) 0.06 0.0 0.24 0.0 0.0 0.0 0.01 0.24 0.0 0.0 0.0 0.0 0.56 4.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 433.92 0.0 0.0 0.0 0.067 0.104 27.563 0.0 0.0 0.136 0.0 0.0 461.789 3694.312
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.2 11.3 0.0 0.0 0.0 0.0 0.0 12.9 103.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.001 0.105 0.0 0.0 0.0 0.0 0.0 0.109 0.872
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.039 0.0 0.0 0.0 0.0 0.0 0.046 0.368
Niacin (mg) 0.069 0.0 0.0 0.0 0.0 0.005 1.509 0.0 0.0 0.001 0.0 0.0 1.584 12.672
Pantothenic acid (mg) 0.016 0.0 0.0 0.0 n/a 0.004 0.368 0.0 0.0 n/a 0.0 0.0 0.388 3.104
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.008 0.223 0.0 0.0 0.0 0.0 0.0 0.244 1.952
Folate (mcg) 5.222 0.0 0.0 0.0 0.003 0.02 23.625 0.0 0.0 0.007 0.0 0.0 28.877 231.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 0.0 0.0 0.2 21.5 0.0 0.0 0.0 0.0 0.0 22.6 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a 0.0 0.026 0.0 0.0 n/a n/a 0.0 0.03 0.24
Threonine (g) 0.008 n/a 0.0 0.0 n/a 0.001 0.079 0.0 0.0 n/a n/a 0.0 0.088 0.704
Isoleucine (g) 0.008 n/a 0.0 0.0 n/a 0.001 0.079 0.0 0.0 n/a n/a 0.0 0.088 0.704
Leucine (g) 0.015 n/a 0.0 0.0 n/a 0.002 0.118 0.0 0.0 n/a n/a 0.0 0.135 1.08
Lysine (g) 0.008 n/a 0.0 0.0 n/a 0.002 0.118 0.0 0.0 n/a n/a 0.0 0.128 1.024
Methionine (g) 0.003 n/a 0.0 0.0 n/a 0.001 0.039 0.0 0.0 n/a n/a 0.0 0.043 0.344
Cystine (g) 0.002 n/a 0.0 0.0 n/a 0.0 0.026 0.0 0.0 n/a n/a 0.0 0.029 0.232
Phenylalanine (g) 0.01 n/a 0.0 0.0 n/a 0.001 0.21 0.0 0.0 n/a n/a 0.0 0.221 1.768
Tyrosine (g) 0.006 n/a 0.0 0.0 n/a 0.001 0.039 0.0 0.0 n/a n/a 0.0 0.046 0.368
Valine (g) 0.01 n/a 0.0 0.0 n/a 0.002 0.118 0.0 0.0 n/a n/a 0.0 0.13 1.04
Arginine (g) 0.009 n/a 0.0 0.0 n/a 0.004 0.118 0.0 0.0 n/a n/a 0.0 0.131 1.048
Histidine (g) 0.004 n/a 0.0 0.0 n/a 0.001 0.039 0.0 0.0 n/a n/a 0.0 0.044 0.352
Alanine (g) 0.01 n/a 0.0 0.0 n/a 0.001 0.079 0.0 0.0 n/a n/a 0.0 0.09 0.72
Aspartic acid (g) 0.023 n/a 0.0 0.0 n/a 0.003 0.538 0.0 0.0 n/a n/a 0.0 0.564 4.512
Glutamic acid (g) 0.022 n/a 0.0 0.0 n/a 0.005 0.354 0.0 0.0 n/a n/a 0.0 0.381 3.048
Glycine (g) 0.009 n/a 0.0 0.0 n/a 0.001 0.066 0.0 0.0 n/a n/a 0.0 0.076 0.608
Proline (g) 0.008 n/a 0.0 0.0 n/a 0.001 0.066 0.0 0.0 n/a n/a 0.0 0.074 0.592
Serine (g) 0.008 n/a 0.0 0.0 n/a 0.001 0.092 0.0 0.0 n/a n/a 0.0 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.233 0.0 0.0 0.001 0.039 0.233 0.0 0.001 0.0 0.0 0.51 4.08
Phytosterols (mg) n/a n/a 3.729 0.0 0.03 n/a n/a 3.729 0.0 0.061 n/a n/a 7.55 60.4
Monounsaturated Fat (g) 0.007 0.0 1.231 0.0 0.0 0.0 0.0 1.231 0.0 0.001 0.0 0.0 2.47 19.76
Polyunsaturated (g) 0.03 0.0 0.178 0.0 0.0 0.002 0.079 0.178 0.0 0.001 0.0 0.0 0.467 3.736