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Receta Game Hens With Rosemary And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Game hens split in half
1 x Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
olive oil
54.0g
garlics
3.48g
sherry
14.75g
sauce
1.18g
rosemary
1.1g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.03 0.02 0.05 0.32 0.96
Total Fat (g) 54.0 0.02 0.0 0.01 0.17 54.19 162.57
Carbohydrates (g) 0.0 1.15 2.02 0.01 0.7 3.88 11.64
Ash (g) 0.0 0.05 n/a 0.02 0.07 0.15 0.45
Calories (kcal) 477.36 5.185 23.6 0.141 3.641 509.927 1529.781
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 2.3 6.9
Water (g) 0.0 2.04 10.4 1.12 0.1 13.66 40.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.15 0.0 n/a 1.18 3.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.5 1.5
Calcium (mg) 0.54 6.299 1.18 0.141 14.08 22.24 66.72
Iron (mg) 0.3 0.06 0.04 0.01 0.32 0.73 2.19
Magnesium (mg) 0.0 0.87 1.328 0.141 2.42 4.759 14.277
Phosphorus (mg) 0.0 5.324 1.328 0.271 0.77 7.693 23.079
Potassium (mg) 0.54 13.955 13.57 1.506 10.505 40.076 120.228
Sodium (mg) 1.08 0.592 1.328 7.448 0.55 10.997 32.991
Zinc (mg) 0.0 0.04 0.01 0.0 0.04 0.09 0.27
Copper (mg) 0.0 0.01 0.007 0.001 0.006 0.025 0.075
Manganese (mg) 0.0 0.058 n/a 0.001 0.021 0.08 0.24
Selenium (mcg) 0.0 0.5 0.1 0.0 0.1 0.6 1.8
Vitamin A, IU (IU) 0.0 0.313 n/a 19.297 34.408 54.019 162.057
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.965 1.716 2.681 8.043
Beta Carotene (mcg) 0.0 0.174 0.0 10.814 n/a 10.988 32.964
Vitamin E (mg) 7.75 0.0 0.0 0.0 n/a 7.75 23.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.557 0.0 0.118 n/a 0.674 2.022
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a 0.06 0.18
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a 0.45 1.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.1 0.7 1.8 5.4
Thiamin (mg) 0.0 0.007 0.003 0.0 0.006 0.016 0.048
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.005 0.012 0.036
Niacin (mg) 0.0 0.024 0.031 0.002 0.011 0.068 0.204
Pantothenic acid (mg) 0.0 0.021 n/a 0.001 n/a 0.022 0.066
Vitamin B-6 (mg) 0.0 0.043 0.0 0.002 0.019 0.064 0.192
Folate (mcg) 0.0 0.104 0.0 0.012 3.377 3.493 10.479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.8 0.7 0.0 n/a 1.7 5.1
Folic acid (mcg) 0.0 0.0 0.0 0.012 0.0 0.012 0.036
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a 0.003 0.009
Threonine (g) 0.0 0.006 n/a 0.001 n/a 0.006 0.018
Isoleucine (g) 0.0 0.008 n/a 0.0 n/a 0.008 0.024
Leucine (g) 0.0 0.011 n/a 0.001 n/a 0.012 0.036
Lysine (g) 0.0 0.009 n/a 0.001 n/a 0.01 0.03
Methionine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.009
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.003 0.009
Phenylalanine (g) 0.0 0.006 n/a 0.0 n/a 0.007 0.021
Tyrosine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.009
Valine (g) 0.0 0.01 n/a 0.001 n/a 0.011 0.033
Arginine (g) 0.0 0.022 n/a 0.001 n/a 0.023 0.069
Histidine (g) 0.0 0.004 n/a 0.0 n/a 0.004 0.012
Alanine (g) 0.0 0.005 n/a 0.001 n/a 0.005 0.015
Aspartic acid (g) 0.0 0.017 n/a 0.002 n/a 0.019 0.057
Glutamic acid (g) 0.0 0.028 n/a 0.002 n/a 0.03 0.09
Glycine (g) 0.0 0.007 n/a 0.001 n/a 0.008 0.024
Proline (g) 0.0 0.003 n/a 0.001 n/a 0.004 0.012
Serine (g) 0.0 0.007 n/a 0.001 n/a 0.007 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.003 0.0 0.001 0.081 7.543 22.629
Phytosterols (mg) 119.34 n/a n/a n/a 0.638 119.978 359.934
Monounsaturated Fat (g) 39.398 0.0 0.0 0.001 0.033 39.433 118.299
Polyunsaturated (g) 5.681 0.009 0.0 0.005 0.026 5.72 17.16