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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, chopped
1 can of crushed or diced tomaotes
1 cup of barley rice (or barley)
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		bell pepper
97.58g 		bell pepper
0.0g 		bell pepper
97.58g 		onion
99.0g 		carrot
54.29g 		celery
71.2g 		water
1896.0g 		parsley
0.6g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.97 n/a 0.84 1.09 0.5 0.49 0.0 0.02 0.05 n/a n/a 0.0 0.17 6.37 6.37
Total Fat (g) 0.34 0.29 n/a 0.17 0.1 0.13 0.12 0.0 0.0 0.04 n/a n/a 27.0 0.01 28.2 28.2
Carbohydrates (g) 6.24 5.88 n/a 4.53 9.25 5.2 2.11 0.0 0.04 0.32 n/a n/a 0.0 0.86 34.43 34.43
Ash (g) 1.15 0.46 n/a 0.42 0.35 0.53 0.53 1.9 0.01 0.06 n/a n/a 0.0 0.04 5.45 5.45
Calories (kcal) 29.792 30.25 n/a 19.516 39.6 22.259 11.392 0.0 0.215 1.38 n/a n/a 238.68 3.889 396.973 396.973
Starch (g) n/a 0.0 n/a 0.0 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.06 0.0 n/a 0.11 0.98 1.95 0.08 n/a n/a n/a n/a n/a n/a n/a 3.17 3.17
Glucose (dextrose) (g) 1.4 1.89 n/a 1.13 1.95 0.32 0.39 n/a n/a n/a n/a n/a n/a n/a 7.08 7.08
Fructose (g) 1.77 2.21 n/a 1.09 1.28 0.3 0.36 n/a n/a n/a n/a n/a n/a n/a 7.01 7.01
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 89.98 n/a 91.62 88.22 47.93 67.95 1894.1 0.52 0.04 n/a n/a 0.0 1.53 2458.11 2458.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.1 n/a 2.34 4.2 2.57 1.3 0.0 0.01 0.01 n/a n/a 0.0 0.03 17.78 17.78
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.47 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 2.0 2.0 n/a 1.7 1.7 1.5 1.1 0.0 0.0 0.2 n/a n/a 0.0 0.1 10.4 10.4
Calcium (mg) 27.93 6.831 n/a 9.758 22.77 17.916 28.48 56.88 0.826 9.45 n/a n/a 0.27 4.724 185.834 185.834
Iron (mg) 0.65 0.42 n/a 0.33 0.21 0.16 0.14 0.0 0.04 0.62 n/a n/a 0.15 0.04 2.77 2.77
Magnesium (mg) 31.654 11.71 n/a 9.758 9.9 6.515 7.832 18.96 0.299 1.1 n/a n/a 0.0 0.653 98.38 98.38
Phosphorus (mg) 70.756 25.371 n/a 19.516 28.71 19.002 17.088 0.0 0.347 1.005 n/a n/a 0.0 3.993 185.788 185.788
Potassium (mg) 487.844 205.894 n/a 170.765 144.54 173.728 185.12 0.0 3.316 4.07 n/a n/a 0.27 10.466 1386.013 1386.013
Sodium (mg) 18.62 3.903 n/a 2.927 3.96 37.46 56.96 75.84 0.335 0.275 n/a n/a 0.54 0.444 201.265 201.265
Zinc (mg) 0.54 0.24 n/a 0.13 0.17 0.13 0.09 0.19 0.01 0.03 n/a n/a 0.0 0.03 1.56 1.56
Copper (mg) 0.093 0.02 n/a 0.068 0.04 0.027 0.028 0.19 0.001 0.004 n/a n/a 0.0 0.008 0.479 0.479
Manganese (mg) 0.335 0.107 n/a 0.117 0.129 0.076 0.071 0.0 0.001 0.039 n/a n/a 0.0 0.044 0.919 0.919
Selenium (mcg) 0.4 0.1 n/a 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.7 1.7
Vitamin A, IU (IU) 372.4 3055.23 n/a 361.046 1.98 9069.687 319.688 0.0 50.418 19.0 n/a n/a 0.0 0.235 13249.684 13249.684
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 153.201 n/a 17.564 0.0 453.322 15.664 0.0 2.52 0.95 n/a n/a 0.0 0.0 661.84 661.84
Beta Carotene (mcg) 223.44 1584.699 n/a 202.966 0.99 4497.927 192.24 0.0 30.248 11.32 n/a n/a 0.0 0.131 6743.961 6743.961
Vitamin E (mg) 0.22 1.54 n/a 0.36 0.02 0.36 0.19 0.0 0.0 0.04 n/a n/a 3.87 0.0 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3956.75 49.766 n/a 332.748 3.96 138.982 201.496 0.0 33.283 4.31 n/a n/a 0.0 0.418 4721.712 4721.712
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.22 n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 31.7 124.6 n/a 78.5 7.3 3.2 2.2 0.0 0.8 0.3 n/a n/a 0.0 0.8 249.3 249.3
Thiamin (mg) 0.093 0.049 n/a 0.059 0.05 0.038 0.014 0.0 0.001 0.003 n/a n/a 0.0 0.005 0.31 0.31
Riboflavin (mg) 0.261 0.088 n/a 0.029 0.03 0.033 0.043 0.0 0.001 0.002 n/a n/a 0.0 0.003 0.488 0.488
Niacin (mg) 0.912 0.956 n/a 0.468 0.119 0.532 0.228 0.0 0.008 0.025 n/a n/a 0.0 0.018 3.267 3.267
Pantothenic acid (mg) 0.298 0.312 n/a 0.098 0.119 0.147 0.178 0.0 0.002 n/a n/a n/a 0.0 0.016 1.169 1.169
Vitamin B-6 (mg) 0.41 0.283 n/a 0.215 0.119 0.076 0.05 0.0 0.001 0.003 n/a n/a 0.0 0.032 1.188 1.188
Folate (mcg) 53.998 44.887 n/a 9.758 18.81 10.315 25.632 0.0 0.91 1.37 n/a n/a 0.0 0.078 165.758 165.758
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 17.7 5.5 n/a 5.4 6.0 4.8 4.3 0.0 0.1 0.2 n/a n/a 0.1 0.6 44.7 44.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 n/a 0.01 0.01 0.005 0.007 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.064 0.064
Threonine (g) 0.056 0.039 n/a 0.039 0.02 0.103 0.014 n/a 0.001 0.001 n/a n/a 0.0 0.004 0.277 0.277
Isoleucine (g) 0.074 0.02 n/a 0.02 0.01 0.043 0.014 n/a 0.001 0.002 n/a n/a 0.0 0.006 0.19 0.19
Leucine (g) 0.13 0.039 n/a 0.039 0.03 0.054 0.021 n/a 0.001 0.002 n/a n/a 0.0 0.008 0.325 0.325
Lysine (g) 0.13 0.039 n/a 0.039 0.04 0.054 0.021 n/a 0.001 0.001 n/a n/a 0.0 0.007 0.333 0.333
Methionine (g) 0.037 0.01 n/a 0.01 0.0 0.011 0.007 n/a 0.0 n/a n/a n/a 0.0 0.002 0.077 0.077
Cystine (g) 0.019 0.02 n/a 0.01 0.0 0.043 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 0.093 0.093
Phenylalanine (g) 0.074 0.049 n/a 0.088 0.03 0.033 0.014 n/a 0.001 n/a n/a n/a 0.0 0.005 0.293 0.293
Tyrosine (g) 0.056 0.01 n/a 0.01 0.01 0.022 0.007 n/a 0.0 n/a n/a n/a 0.0 0.002 0.117 0.117
Valine (g) 0.093 0.029 n/a 0.039 0.02 0.038 0.021 n/a 0.001 0.003 n/a n/a 0.0 0.008 0.252 0.252
Arginine (g) 0.093 0.039 n/a 0.029 0.099 0.049 0.014 n/a 0.001 n/a n/a n/a 0.0 0.016 0.341 0.341
Histidine (g) 0.056 0.02 n/a 0.01 0.01 0.022 0.007 n/a 0.0 n/a n/a n/a 0.0 0.003 0.127 0.127
Alanine (g) 0.112 0.029 n/a 0.039 0.02 0.06 0.014 n/a 0.001 n/a n/a n/a 0.0 0.003 0.278 0.278
Aspartic acid (g) 0.279 0.273 n/a 0.205 0.089 0.103 0.085 n/a 0.002 n/a n/a n/a 0.0 0.013 1.05 1.05
Glutamic acid (g) 0.242 0.205 n/a 0.185 0.257 0.201 0.064 n/a 0.001 n/a n/a n/a 0.0 0.021 1.177 1.177
Glycine (g) 0.093 0.029 n/a 0.029 0.03 0.027 0.014 n/a 0.001 n/a n/a n/a 0.0 0.005 0.229 0.229
Proline (g) 0.074 0.02 n/a 0.02 0.01 0.027 0.014 n/a 0.001 n/a n/a n/a 0.0 0.003 0.169 0.169
Serine (g) 0.093 0.049 n/a 0.049 0.02 0.027 0.014 n/a 0.001 n/a n/a n/a 0.0 0.005 0.258 0.258
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.029 n/a 0.059 0.04 0.022 0.028 0.0 0.001 0.014 n/a n/a 3.729 0.002 3.998 3.998
Phytosterols (mg) n/a n/a n/a 8.782 14.85 n/a 4.272 n/a 0.03 0.815 n/a n/a 59.67 n/a 88.419 88.419
Monounsaturated Fat (g) 0.019 0.0 n/a 0.01 0.01 0.005 0.021 0.0 0.002 0.002 n/a n/a 19.699 0.0 19.769 19.769
Polyunsaturated (g) 0.149 0.068 n/a 0.059 0.02 0.065 0.057 0.0 0.001 0.006 n/a n/a 2.84 0.007 3.271 3.271