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Receta Gamjatang (pork bone soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork Bone Soup
8 pieces meaty pork neck bone (about 3 to 4 lb/1.4 to 1.8 kg)
2 tbsp (30 mL) Korean soybean paste
1/4 napa cabbage, cored
3 tbsp (45 mL) green perilla seeds + more for optional garnish
About 12 fresh perilla leaves (optional), sliced in thick strips
Salt to taste or 3 tbsp (45 mL) fish sauce or korean anchovy sauce
steamed medium grained rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger
1.71g 		water
474.0g 		onion
16.5g 		korean
2.6g 		chilies
5.48g 		ginger
0.93g 		napa cabbage
0.0g 		korean
5.2g 		garlic
3.48g 		potatoes
246.0g 		salt
0.0g 		onions
9.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.18 0.03 0.11 0.02 n/a 0.06 0.22 4.13 n/a 0.18 n/a 4.95 29.7
Total Fat (g) 0.01 0.0 0.02 0.01 0.01 0.01 n/a 0.02 0.02 0.25 n/a 0.02 n/a 0.37 2.22
Carbohydrates (g) 0.3 0.0 1.54 0.19 0.52 0.17 n/a 0.37 1.15 38.65 n/a 0.7 n/a 43.59 261.54
Ash (g) 0.01 0.47 0.06 n/a 0.03 0.01 n/a n/a 0.05 2.31 n/a 0.08 n/a 3.03 18.18
Calories (kcal) 1.364 0.0 6.6 0.884 2.19 0.744 n/a 1.767 5.185 169.74 n/a 3.072 n/a 191.547 1149.282
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.19 n/a n/a n/a 33.19 199.14
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a 0.85 5.1
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1.63 9.78
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 1.05 6.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.35 473.53 14.7 2.34 4.8 0.73 n/a 4.68 2.04 200.69 n/a 8.62 n/a 713.48 4280.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.7 0.03 0.28 0.02 n/a 0.06 0.03 2.83 n/a 0.22 n/a 4.19 25.14
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 0.1 5.9 n/a 0.2 n/a 6.7 40.2
Calcium (mg) 0.273 14.22 3.795 0.468 0.986 0.149 n/a 0.936 6.299 22.14 n/a 6.912 n/a 56.177 337.062
Iron (mg) 0.01 0.0 0.03 0.03 0.07 0.01 n/a 0.06 0.06 1.28 n/a 0.14 n/a 1.68 10.08
Magnesium (mg) 0.733 4.74 1.65 0.494 1.369 0.4 n/a 0.988 0.87 51.66 n/a 1.92 n/a 64.823 388.938
Phosphorus (mg) 0.58 0.0 4.785 0.546 2.519 0.316 n/a 1.092 5.324 152.52 n/a 3.552 n/a 171.233 1027.398
Potassium (mg) 7.076 0.0 24.09 4.238 18.615 3.86 n/a 8.473 13.955 1001.22 n/a 26.496 n/a 1108.022 6648.132
Sodium (mg) 0.222 18.96 0.66 7.15 0.383 0.121 n/a 14.295 0.592 14.76 n/a 1.536 n/a 58.679 352.074
Zinc (mg) 0.01 0.05 0.03 0.01 0.02 0.0 n/a 0.02 0.04 0.71 n/a 0.04 n/a 0.92 5.52
Copper (mg) 0.004 0.047 0.007 0.002 0.009 0.002 n/a 0.004 0.01 0.295 n/a 0.008 n/a 0.388 2.328
Manganese (mg) 0.004 0.0 0.021 n/a 0.013 0.002 n/a n/a 0.058 0.369 n/a 0.015 n/a 0.483 2.898
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.5 0.7 n/a 0.1 n/a 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 0.33 n/a 64.55 0.0 n/a n/a 0.313 19.68 n/a 95.712 n/a 180.585 1083.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.286 3.23 0.0 n/a 0.572 0.0 0.0 n/a 4.8 n/a 8.888 53.328
Beta Carotene (mcg) 0.0 0.0 0.165 3.198 36.737 0.0 n/a 6.394 0.174 12.3 n/a 57.408 n/a 116.376 698.256
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.04 0.0 n/a 0.08 0.0 0.02 n/a 0.05 n/a 0.24 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 3.77 39.694 0.0 n/a 7.538 0.557 31.98 n/a 109.152 n/a 193.35 1160.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 0.9 13.3 0.0 n/a 1.8 1.1 48.5 n/a 1.8 n/a 68.7 412.2
Thiamin (mg) 0.001 0.0 0.008 0.001 0.005 0.0 n/a 0.001 0.007 0.172 n/a 0.006 n/a 0.2 1.2
Riboflavin (mg) 0.001 0.0 0.005 0.001 0.005 0.0 n/a 0.002 0.004 0.074 n/a 0.008 n/a 0.098 0.588
Niacin (mg) 0.013 0.0 0.02 0.014 0.052 0.007 n/a 0.028 0.024 2.632 n/a 0.051 n/a 2.841 17.046
Pantothenic acid (mg) 0.003 0.0 0.02 n/a 0.003 0.002 n/a n/a 0.021 0.689 n/a 0.008 n/a 0.746 4.476
Vitamin B-6 (mg) 0.003 0.0 0.02 0.003 0.015 0.001 n/a 0.006 0.043 0.492 n/a 0.006 n/a 0.59 3.54
Folate (mcg) 0.188 0.0 3.135 0.234 1.259 0.102 n/a 0.468 0.104 44.28 n/a 6.144 n/a 55.914 335.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.5 0.0 1.0 0.1 0.6 0.3 n/a 0.3 0.8 27.1 n/a 0.5 n/a 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.002 0.049 n/a 0.002 n/a 0.057 0.342
Threonine (g) 0.001 n/a 0.003 n/a 0.004 0.0 n/a n/a 0.006 0.148 n/a 0.007 n/a 0.168 1.008
Isoleucine (g) 0.001 n/a 0.002 n/a 0.004 0.0 n/a n/a 0.008 0.123 n/a 0.008 n/a 0.145 0.87
Leucine (g) 0.001 n/a 0.005 n/a 0.006 0.001 n/a n/a 0.011 0.197 n/a 0.011 n/a 0.231 1.386
Lysine (g) 0.001 n/a 0.007 n/a 0.005 0.001 n/a n/a 0.009 0.221 n/a 0.009 n/a 0.253 1.518
Methionine (g) 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.074 n/a 0.002 n/a 0.08 0.48
Cystine (g) 0.0 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.002 0.049 n/a n/a n/a 0.054 0.324
Phenylalanine (g) 0.001 n/a 0.005 n/a 0.003 0.0 n/a n/a 0.006 0.369 n/a 0.006 n/a 0.391 2.346
Tyrosine (g) 0.0 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.003 0.074 n/a 0.005 n/a 0.086 0.516
Valine (g) 0.001 n/a 0.003 n/a 0.004 0.001 n/a n/a 0.01 0.197 n/a 0.008 n/a 0.224 1.344
Arginine (g) 0.001 n/a 0.017 n/a 0.005 0.0 n/a n/a 0.022 0.197 n/a 0.012 n/a 0.254 1.524
Histidine (g) 0.001 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.004 0.074 n/a 0.003 n/a 0.085 0.51
Alanine (g) 0.001 n/a 0.003 n/a 0.004 0.0 n/a n/a 0.005 0.148 n/a 0.008 n/a 0.168 1.008
Aspartic acid (g) 0.004 n/a 0.015 n/a 0.016 0.002 n/a n/a 0.017 0.886 n/a 0.016 n/a 0.955 5.73
Glutamic acid (g) 0.003 n/a 0.043 n/a 0.014 0.001 n/a n/a 0.028 0.64 n/a 0.036 n/a 0.766 4.596
Glycine (g) 0.001 n/a 0.005 n/a 0.004 0.0 n/a n/a 0.007 0.123 n/a 0.009 n/a 0.148 0.888
Proline (g) 0.001 n/a 0.002 n/a 0.005 0.0 n/a n/a 0.003 0.123 n/a 0.012 n/a 0.146 0.876
Serine (g) 0.001 n/a 0.003 n/a 0.004 0.0 n/a n/a 0.007 0.148 n/a 0.008 n/a 0.171 1.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.007 0.004 0.001 0.002 n/a 0.008 0.003 0.074 n/a 0.003 n/a 0.104 0.624
Phytosterols (mg) 0.256 n/a 2.475 n/a n/a 0.14 n/a n/a n/a 9.84 n/a n/a n/a 12.71 76.26
Monounsaturated Fat (g) 0.003 0.0 0.002 0.002 0.001 0.001 n/a 0.004 0.0 0.0 n/a 0.003 n/a 0.016 0.096
Polyunsaturated (g) 0.003 0.0 0.003 0.003 0.006 0.001 n/a 0.006 0.009 0.098 n/a 0.007 n/a 0.136 0.816