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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt or possibly pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham steaks
57.0g 		onion
4.5g 		sugar
3.44g 		whiskey
3.5g 		flour
7.09g 		butter
7.09g 		water
44.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.15 0.05 0.0 0.0 0.73 0.06 0.0 n/a 12.0 48.0
Total Fat (g) 2.42 0.0 0.0 0.0 0.07 5.75 0.0 n/a 8.25 33.0
Carbohydrates (g) 0.0 0.42 3.37 0.0 5.41 0.0 0.0 n/a 9.21 36.84
Ash (g) 2.25 0.02 0.02 n/a 0.03 0.15 0.04 n/a 2.51 10.04
Calories (kcal) 69.54 1.8 13.063 8.75 25.799 50.817 0.0 n/a 169.768 679.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 3.25 n/a n/a n/a n/a n/a 3.3 13.2
Glucose (dextrose) (g) n/a 0.09 0.05 n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a 0.06 0.04 n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1.3 5.2
Water (g) 41.18 4.01 0.05 2.24 0.84 1.12 44.39 n/a 93.83 375.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.19 3.34 0.0 0.02 0.0 0.0 n/a 3.55 14.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 2.28 1.035 2.853 0.0 1.063 1.701 1.333 n/a 10.265 41.06
Iron (mg) 0.57 0.01 0.02 0.0 0.33 0.0 0.0 n/a 0.94 3.76
Magnesium (mg) 10.83 0.45 0.309 0.0 1.559 0.142 0.444 n/a 13.735 54.94
Phosphorus (mg) 148.2 1.305 0.138 0.14 7.655 1.701 0.0 n/a 159.138 636.552
Potassium (mg) 185.25 6.57 4.572 0.07 7.584 1.701 0.0 n/a 205.747 822.988
Sodium (mg) 723.33 0.18 0.963 0.035 0.142 40.824 1.778 n/a 767.251 3069.004
Zinc (mg) 1.15 0.01 0.0 0.0 0.05 0.01 0.0 n/a 1.22 4.88
Copper (mg) 0.046 0.002 0.002 0.001 0.01 0.0 0.004 n/a 0.064 0.256
Manganese (mg) 0.023 0.006 0.002 n/a 0.048 0.0 0.0 n/a 0.079 0.316
Selenium (mcg) 8.8 0.0 0.0 0.0 2.4 0.1 0.0 n/a 11.4 45.6
Vitamin A, IU (IU) 0.0 0.09 0.0 n/a 0.0 177.117 0.0 n/a 177.207 708.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.557 0.0 n/a 47.557 190.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.479 0.0 n/a 48.479 193.916
Beta Carotene (mcg) n/a 0.045 0.0 0.0 0.0 11.198 0.0 n/a 11.243 44.972
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 3.969 0.0 n/a 3.969 15.876
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.18 0.0 0.0 1.276 0.0 0.0 n/a 1.456 5.824
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 18.7 74.8
Thiamin (mg) 0.456 0.002 0.0 0.0 0.056 0.001 0.0 n/a 0.515 2.06
Riboflavin (mg) 0.114 0.001 0.0 0.0 0.035 0.002 0.0 n/a 0.152 0.608
Niacin (mg) 2.896 0.005 0.004 0.0 0.418 0.003 0.0 n/a 3.326 13.304
Pantothenic acid (mg) 0.353 0.005 0.004 n/a 0.031 0.008 0.0 n/a 0.402 1.608
Vitamin B-6 (mg) 0.211 0.005 0.001 0.0 0.003 0.0 0.0 n/a 0.221 0.884
Folate (mcg) 2.28 0.855 0.034 0.0 12.97 0.213 0.0 n/a 16.352 65.408
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.46 1.84
Choline (mg) n/a 0.3 0.1 0.0 0.7 1.3 0.0 n/a 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.915 0.0 0.0 n/a 10.915 43.66
Tryptophan (g) 0.137 0.0 n/a n/a 0.009 0.001 n/a n/a 0.147 0.588
Threonine (g) 0.496 0.001 n/a n/a 0.02 0.003 n/a n/a 0.519 2.076
Isoleucine (g) 0.49 0.0 n/a n/a 0.026 0.004 n/a n/a 0.52 2.08
Leucine (g) 0.884 0.001 n/a n/a 0.05 0.006 n/a n/a 0.941 3.764
Lysine (g) 0.946 0.002 n/a n/a 0.016 0.005 n/a n/a 0.969 3.876
Methionine (g) 0.296 0.0 n/a n/a 0.013 0.001 n/a n/a 0.311 1.244
Cystine (g) 0.171 0.0 n/a n/a 0.016 0.001 n/a n/a 0.187 0.748
Phenylalanine (g) 0.485 0.001 n/a n/a 0.037 0.003 n/a n/a 0.526 2.104
Tyrosine (g) 0.365 0.0 n/a n/a 0.022 0.003 n/a n/a 0.39 1.56
Valine (g) 0.485 0.001 n/a n/a 0.03 0.004 n/a n/a 0.519 2.076
Arginine (g) 0.724 0.005 n/a n/a 0.03 0.002 n/a n/a 0.76 3.04
Histidine (g) 0.399 0.0 n/a n/a 0.016 0.001 n/a n/a 0.417 1.668
Alanine (g) 0.656 0.001 n/a n/a 0.023 0.002 n/a n/a 0.682 2.728
Aspartic acid (g) 1.055 0.004 n/a n/a 0.031 0.004 n/a n/a 1.094 4.376
Glutamic acid (g) 1.818 0.012 n/a n/a 0.247 0.013 n/a n/a 2.089 8.356
Glycine (g) 0.581 0.001 n/a n/a 0.026 0.001 n/a n/a 0.61 2.44
Proline (g) 0.479 0.0 n/a n/a 0.085 0.006 n/a n/a 0.57 2.28
Serine (g) 0.456 0.001 n/a n/a 0.037 0.004 n/a n/a 0.497 1.988
Cholesterol (mg) 25.65 0.0 0.0 0.0 0.0 15.238 0.0 n/a 40.888 163.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.821 0.002 0.0 0.0 0.011 3.641 0.0 n/a 4.475 17.9
Phytosterols (mg) 0.0 0.675 n/a n/a n/a n/a n/a n/a 0.675 2.7
Monounsaturated Fat (g) 1.117 0.0 0.0 0.0 0.006 1.49 0.0 n/a 2.614 10.456
Polyunsaturated (g) 0.268 0.001 0.0 0.0 0.029 0.215 0.0 n/a 0.513 2.052