Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Pine kernels, toasted (1oz)
1 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper
1 x 225 gram pac unsmoked prime gammon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		feta cheese
100.0g 		ready
25.0g 		yogurt
30.63g 		egg
19.36g 		Total Per Serving Total for Recipe
Protein (g) 14.21 0.88 1.06 2.44 18.58 37.16
Total Fat (g) 21.28 6.78 1.0 1.92 30.97 61.94
Carbohydrates (g) 4.09 15.78 1.43 0.15 21.44 42.88
Ash (g) 5.2 0.2 0.22 0.17 5.79 11.58
Calories (kcal) 264.0 128.25 18.681 27.685 438.616 877.232
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.04 0.08
Fructose (g) n/a n/a n/a 0.02 0.02 0.04
Lactose (g) n/a n/a n/a 0.02 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.22 0.83 26.92 14.68 97.65 195.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.09 8.05 1.43 0.15 13.72 27.44
Galactose (g) n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.4
Calcium (mg) 493.0 10.25 37.056 10.261 550.567 1101.134
Iron (mg) 0.65 0.44 0.02 0.35 1.46 2.92
Magnesium (mg) 19.0 2.0 3.675 2.323 26.998 53.996
Phosphorus (mg) 337.0 20.75 29.094 36.978 423.821 847.642
Potassium (mg) 62.0 17.25 47.469 25.942 152.661 305.322
Sodium (mg) 1116.0 56.0 14.088 27.104 1213.192 2426.384
Zinc (mg) 2.88 0.07 0.18 0.21 3.35 6.7
Copper (mg) 0.03 0.013 0.003 0.019 0.065 0.13
Manganese (mg) 0.03 n/a 0.0 0.008 0.038 0.076
Selenium (mcg) 15.0 n/a 0.7 6.1 21.8 43.6
Vitamin A, IU (IU) 422.0 2.5 30.319 94.283 549.102 1098.204
Retinol (mcg) 125.0 n/a 8.269 26.91 160.179 320.358
Vitamin A, RAE (mcg_RAE) 125.0 n/a 8.269 27.104 160.373 320.746
Beta Carotene (mcg) 3.0 n/a 1.531 1.936 6.467 12.934
Vitamin E (mg) 0.18 n/a 0.02 0.19 0.39 0.78
Vitamin D (IU) n/a n/a n/a 6.776 6.776 13.552
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 64.082 64.082 128.164
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.2 0.4
Thiamin (mg) 0.15 0.043 0.009 0.014 0.215 0.43
Riboflavin (mg) 0.84 0.048 0.043 0.093 1.023 2.046
Niacin (mg) 0.99 0.623 0.025 0.014 1.651 3.302
Pantothenic acid (mg) 0.97 n/a 0.119 0.279 1.368 2.736
Vitamin B-6 (mg) 0.42 0.005 0.009 0.027 0.461 0.922
Folate (mcg) 32.0 7.5 2.144 9.099 50.743 101.486
Vitamin B-12 (mcg) 1.69 0.03 0.11 0.25 2.08 4.16
Choline (mg) 15.4 n/a 4.7 48.6 68.7 137.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 n/a 0.006 0.033 0.239 0.478
Threonine (g) 0.64 n/a 0.043 0.108 0.791 1.582
Isoleucine (g) 0.8 n/a 0.058 0.13 0.988 1.976
Leucine (g) 1.4 n/a 0.107 0.211 1.718 3.436
Lysine (g) 1.22 n/a 0.095 0.176 1.491 2.982
Methionine (g) 0.37 n/a 0.031 0.074 0.474 0.948
Cystine (g) 0.08 n/a 0.009 0.052 0.141 0.282
Phenylalanine (g) 0.68 n/a 0.058 0.132 0.87 1.74
Tyrosine (g) 0.67 n/a 0.055 0.097 0.822 1.644
Valine (g) 1.07 n/a 0.089 0.166 1.325 2.65
Arginine (g) 0.47 n/a 0.031 0.159 0.659 1.318
Histidine (g) 0.4 n/a 0.028 0.06 0.488 0.976
Alanine (g) 0.64 n/a 0.046 0.143 0.829 1.658
Aspartic acid (g) 0.78 n/a 0.086 0.257 1.123 2.246
Glutamic acid (g) 2.42 n/a 0.208 0.325 2.953 5.906
Glycine (g) 0.1 n/a 0.025 0.083 0.208 0.416
Proline (g) 1.38 n/a 0.126 0.099 1.604 3.208
Serine (g) 1.17 n/a 0.067 0.188 1.425 2.85
Cholesterol (mg) 89.0 2.5 3.981 81.893 177.374 354.748
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.95 1.288 0.643 0.6 17.481 34.962
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.62 4.675 0.273 0.738 10.305 20.61
Polyunsaturated (g) 0.59 0.338 0.028 0.263 1.218 2.436