Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm, (1 inch) piece fresh root ginger, peeled and finely grated
1 x 225 gram pac tendersweet lightly smoked gammon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		butter
12.5g 		onions
278.04g 		apple
81.9g 		sugar
6.88g 		wine vinegar
7.45g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 2.22 0.21 0.01 0.0 0.0 2.55 5.1
Total Fat (g) 6.8 10.14 0.22 0.14 0.0 0.0 0.0 17.3 34.6
Carbohydrates (g) 0.0 0.01 20.99 11.31 6.74 0.02 0.0 39.07 78.14
Ash (g) 0.0 0.26 0.95 0.16 0.03 0.01 0.01 1.42 2.84
Calories (kcal) 60.112 89.625 88.973 42.588 26.125 1.416 0.0 308.838 617.676
Starch (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.08
Sucrose (g) n/a n/a 2.0 1.7 6.5 n/a n/a 10.2 20.4
Glucose (dextrose) (g) n/a n/a 6.28 1.99 0.09 n/a n/a 8.37 16.74
Fructose (g) n/a n/a 5.62 4.83 0.08 n/a n/a 10.52 21.04
Lactose (g) n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.98 253.68 70.07 0.09 7.04 14.79 347.66 695.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 13.96 8.51 6.67 0.0 0.0 29.14 58.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 2.0 0.0 0.0 0.0 4.5 9.0
Calcium (mg) 0.0 3.0 55.608 4.914 5.706 0.447 0.444 70.119 140.238
Iron (mg) 0.0 0.0 0.72 0.1 0.05 0.03 0.0 0.91 1.82
Magnesium (mg) 0.0 0.25 25.024 4.095 0.619 0.298 0.148 30.433 60.866
Phosphorus (mg) 0.0 3.0 75.071 9.009 0.275 0.596 0.0 87.951 175.902
Potassium (mg) 0.0 3.0 330.868 87.633 9.144 2.906 0.0 433.55 867.1
Sodium (mg) 0.0 72.0 22.243 0.819 1.925 0.596 0.592 98.175 196.35
Zinc (mg) 0.0 0.01 0.36 0.03 0.0 0.0 0.0 0.41 0.82
Copper (mg) 0.0 0.0 0.167 0.025 0.003 0.001 0.001 0.197 0.394
Manganese (mg) n/a 0.0 0.222 0.033 0.004 0.004 0.0 0.263 0.526
Selenium (mcg) 0.0 0.1 1.4 0.0 0.1 n/a 0.0 1.6 3.2
Vitamin A, IU (IU) 0.0 312.375 2.78 44.226 0.0 0.0 0.0 359.381 718.762
Retinol (mcg) 0.0 83.875 n/a 0.0 0.0 n/a 0.0 83.875 167.75
Vitamin A, RAE (mcg_RAE) 0.0 85.5 0.0 2.457 0.0 0.0 0.0 87.957 175.914
Beta Carotene (mcg) 0.0 19.75 2.78 22.113 0.0 n/a 0.0 44.643 89.286
Vitamin E (mg) 0.63 0.29 0.06 0.15 0.0 n/a 0.0 1.12 2.24
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a 0.0 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.682 23.751 0.0 n/a 0.0 40.433 80.866
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.3 3.8 0.0 0.0 0.0 17.2 34.4
Thiamin (mg) 0.0 0.001 0.111 0.016 0.0 n/a 0.0 0.129 0.258
Riboflavin (mg) 0.0 0.004 0.056 0.025 0.0 n/a 0.0 0.084 0.168
Niacin (mg) 0.0 0.005 0.361 0.074 0.008 n/a 0.0 0.448 0.896
Pantothenic acid (mg) 0.0 0.014 0.278 0.049 0.009 n/a 0.0 0.35 0.7
Vitamin B-6 (mg) 0.0 0.0 0.361 0.033 0.003 n/a 0.0 0.397 0.794
Folate (mcg) 0.0 0.375 63.949 2.457 0.069 n/a 0.0 66.85 133.7
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.04
Choline (mg) n/a 2.4 15.3 2.8 0.2 n/a 0.0 20.6 41.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.028 0.0 n/a n/a n/a 0.029 0.058
Threonine (g) 0.0 0.005 0.056 0.008 n/a n/a n/a 0.069 0.138
Isoleucine (g) 0.0 0.006 0.028 0.008 n/a n/a n/a 0.042 0.084
Leucine (g) 0.0 0.01 0.083 0.008 n/a n/a n/a 0.102 0.204
Lysine (g) 0.0 0.009 0.083 0.008 n/a n/a n/a 0.1 0.2
Methionine (g) 0.0 0.003 0.028 0.0 n/a n/a n/a 0.03 0.06
Cystine (g) 0.0 0.001 0.028 0.0 n/a n/a n/a 0.029 0.058
Phenylalanine (g) 0.0 0.005 0.056 0.008 n/a n/a n/a 0.069 0.138
Tyrosine (g) 0.0 0.005 0.028 0.0 n/a n/a n/a 0.033 0.066
Valine (g) 0.0 0.008 0.056 0.008 n/a n/a n/a 0.071 0.142
Arginine (g) 0.0 0.004 0.306 0.008 n/a n/a n/a 0.318 0.636
Histidine (g) 0.0 0.003 0.028 0.008 n/a n/a n/a 0.038 0.076
Alanine (g) 0.0 0.004 0.056 0.008 n/a n/a n/a 0.068 0.136
Aspartic acid (g) 0.0 0.008 0.195 0.057 n/a n/a n/a 0.259 0.518
Glutamic acid (g) 0.0 0.023 0.5 0.025 n/a n/a n/a 0.548 1.096
Glycine (g) 0.0 0.003 0.056 0.008 n/a n/a n/a 0.066 0.132
Proline (g) 0.0 0.01 0.056 0.008 n/a n/a n/a 0.074 0.148
Serine (g) 0.0 0.006 0.056 0.008 n/a n/a n/a 0.07 0.14
Cholesterol (mg) 0.0 26.875 0.0 0.0 0.0 n/a 0.0 26.875 53.75
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.0 n/a 0.175 0.35
Saturated Fat (g) 0.505 6.421 n/a 0.025 0.0 0.0 0.0 6.951 13.902
Phytosterols (mg) 17.0 n/a n/a 9.828 n/a n/a n/a 26.828 53.656
Monounsaturated Fat (g) 1.546 2.628 n/a 0.008 0.0 n/a 0.0 4.181 8.362
Polyunsaturated (g) 4.43 0.38 n/a 0.041 0.0 n/a 0.0 4.85 9.7