Receta Gammon With Honey And Pineapple Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	honey 12.5g	lemon juice 2.54g	garlic 0.44g	pineapple 7.14g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.01	0.03	0.04	0.11	0.66
Total Fat (g)	0.0	0.0	0.0	0.01	0.01	0.06
Carbohydrates (g)	10.3	0.22	0.14	0.94	11.6	69.6
Ash (g)	0.03	0.01	0.01	0.02	0.05	0.3
Calories (kcal)	38.0	0.635	0.648	3.57	42.854	257.124
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	0.43	0.54	3.24
Glucose (dextrose) (g)	4.47	n/a	n/a	0.12	4.59	27.54
Fructose (g)	5.12	n/a	n/a	0.15	5.27	31.62
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.18	n/a	n/a	0.0	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.14	2.31	0.25	6.14	10.84	65.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.27	0.06	0.0	0.7	11.03	66.18
Galactose (g)	0.39	n/a	n/a	0.0	0.39	2.34
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	0.75	0.178	0.787	0.928	2.643	15.858
Iron (mg)	0.05	0.0	0.01	0.02	0.08	0.48
Magnesium (mg)	0.25	0.153	0.109	0.857	1.368	8.208
Phosphorus (mg)	0.5	0.153	0.666	0.571	1.889	11.334
Potassium (mg)	6.5	3.152	1.744	7.783	19.179	115.074
Sodium (mg)	0.5	0.025	0.074	0.071	0.671	4.026
Zinc (mg)	0.03	0.0	0.01	0.01	0.04	0.24
Copper (mg)	0.005	0.001	0.001	0.008	0.015	0.09
Manganese (mg)	0.01	0.0	0.007	0.066	0.084	0.504
Selenium (mcg)	0.1	0.0	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	0.0	0.508	0.039	4.141	4.689	28.134
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.025	0.0	0.214	0.24	1.44
Beta Carotene (mcg)	0.0	0.076	0.022	2.499	2.597	15.582
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.229	0.07	0.0	0.298	1.788
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.2	0.1	3.4	4.8	28.8
Thiamin (mg)	0.0	0.001	0.001	0.006	0.007	0.042
Riboflavin (mg)	0.005	0.0	0.0	0.002	0.008	0.048
Niacin (mg)	0.015	0.003	0.003	0.036	0.056	0.336
Pantothenic acid (mg)	0.009	0.003	0.003	0.015	0.029	0.174
Vitamin B-6 (mg)	0.003	0.001	0.005	0.008	0.017	0.102
Folate (mcg)	0.25	0.33	0.013	1.285	1.879	11.274
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.1	0.4	0.9	5.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.001	0.001	0.006
Threonine (g)	0.0	n/a	0.001	0.001	0.002	0.012
Isoleucine (g)	0.001	n/a	0.001	0.001	0.004	0.024
Leucine (g)	0.001	n/a	0.001	0.001	0.004	0.024
Lysine (g)	0.001	n/a	0.001	0.002	0.005	0.03
Methionine (g)	0.0	n/a	0.0	0.001	0.001	0.006
Cystine (g)	0.0	n/a	0.0	0.001	0.001	0.006
Phenylalanine (g)	0.001	n/a	0.001	0.001	0.003	0.018
Tyrosine (g)	0.001	n/a	0.0	0.001	0.003	0.018
Valine (g)	0.001	n/a	0.001	0.001	0.004	0.024
Arginine (g)	0.001	n/a	0.003	0.001	0.005	0.03
Histidine (g)	0.0	n/a	0.0	0.001	0.001	0.006
Alanine (g)	0.001	n/a	0.001	0.002	0.004	0.024
Aspartic acid (g)	0.004	n/a	0.002	0.009	0.014	0.084
Glutamic acid (g)	0.003	n/a	0.004	0.006	0.012	0.072
Glycine (g)	0.001	n/a	0.001	0.001	0.004	0.024
Proline (g)	0.011	n/a	0.0	0.001	0.013	0.078
Serine (g)	0.001	n/a	0.001	0.003	0.005	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.001	0.001	0.006
Phytosterols (mg)	n/a	n/a	n/a	0.428	0.428	2.568
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.001	0.006
Polyunsaturated (g)	0.0	0.0	0.001	0.003	0.004	0.024