Receta Gammon With Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	juice 47.5g	demerara sugar 7.09g	cornflour 3.55g	butter 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.01	0.33	0.06	0.58	2.32
Total Fat (g)	0.06	0.0	0.13	5.75	5.94	23.76
Carbohydrates (g)	7.02	6.95	2.7	0.0	16.68	66.72
Ash (g)	n/a	0.03	0.06	0.15	0.24	0.96
Calories (kcal)	28.5	26.933	12.939	50.817	119.189	476.756
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	6.7	n/a	n/a	6.7	26.8
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.08	n/a	n/a	0.08	0.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.14	0.09	0.32	1.12	41.68	166.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.75	6.88	0.02	0.0	13.65	54.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.4	1.6
Calcium (mg)	5.225	5.883	4.998	1.701	17.807	71.228
Iron (mg)	0.12	0.05	0.26	0.0	0.43	1.72
Magnesium (mg)	4.75	0.638	3.9	0.142	9.429	37.716
Phosphorus (mg)	6.65	0.284	7.905	1.701	16.54	66.16
Potassium (mg)	49.4	9.426	10.564	1.701	71.091	284.364
Sodium (mg)	2.375	1.985	0.177	40.824	45.361	181.444
Zinc (mg)	0.03	0.0	0.06	0.01	0.1	0.4
Copper (mg)	0.01	0.004	0.006	0.0	0.019	0.076
Manganese (mg)	n/a	0.004	0.017	0.0	0.021	0.084
Selenium (mcg)	0.0	0.1	0.5	0.1	0.7	2.8
Vitamin A, IU (IU)	n/a	0.0	0.106	177.117	177.223	708.892
Retinol (mcg)	0.0	0.0	0.0	47.557	47.557	190.228
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	48.479	48.479	193.916
Beta Carotene (mcg)	2.375	0.0	0.035	11.198	13.609	54.436
Vitamin E (mg)	0.0	0.0	0.01	0.16	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	3.969	3.969	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.075	0.0	0.177	0.0	27.252	109.008
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	11.9	0.0	0.0	0.0	11.9	47.6
Thiamin (mg)	0.01	0.0	0.051	0.001	0.061	0.244
Riboflavin (mg)	0.01	0.0	0.027	0.002	0.038	0.152
Niacin (mg)	0.062	0.008	0.349	0.003	0.421	1.684
Pantothenic acid (mg)	n/a	0.009	0.023	0.008	0.04	0.16
Vitamin B-6 (mg)	0.014	0.003	0.013	0.0	0.03	0.12
Folate (mcg)	0.0	0.071	8.26	0.213	8.543	34.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	1.5	0.2	0.2	1.3	3.2	12.8
Folic acid (mcg)	0.0	0.0	7.409	0.0	7.409	29.636
Tryptophan (g)	n/a	n/a	0.002	0.001	0.003	0.012
Threonine (g)	n/a	n/a	0.012	0.003	0.015	0.06
Isoleucine (g)	n/a	n/a	0.012	0.004	0.015	0.06
Leucine (g)	n/a	n/a	0.041	0.006	0.046	0.184
Lysine (g)	n/a	n/a	0.009	0.005	0.014	0.056
Methionine (g)	n/a	n/a	0.007	0.001	0.009	0.036
Cystine (g)	n/a	n/a	0.006	0.001	0.007	0.028
Phenylalanine (g)	n/a	n/a	0.016	0.003	0.019	0.076
Tyrosine (g)	n/a	n/a	0.013	0.003	0.016	0.064
Valine (g)	n/a	n/a	0.017	0.004	0.021	0.084
Arginine (g)	n/a	n/a	0.017	0.002	0.019	0.076
Histidine (g)	n/a	n/a	0.01	0.001	0.012	0.048
Alanine (g)	n/a	n/a	0.025	0.002	0.027	0.108
Aspartic acid (g)	n/a	n/a	0.023	0.004	0.027	0.108
Glutamic acid (g)	n/a	n/a	0.062	0.013	0.075	0.3
Glycine (g)	n/a	n/a	0.013	0.001	0.015	0.06
Proline (g)	n/a	n/a	0.029	0.006	0.035	0.14
Serine (g)	n/a	n/a	0.016	0.004	0.019	0.076
Cholesterol (mg)	0.0	0.0	0.0	15.238	15.238	60.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.0	0.019	3.641	3.674	14.696
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.035	1.49	1.525	6.1
Polyunsaturated (g)	0.01	0.0	0.061	0.215	0.286	1.144