Receta Gammon With Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Schwartz Whole Cloves, (approximately 12)
4 x Gammon steaks
1 Tbsp. Veg. oil Schwartz Coarse Grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		juice
47.5g 		demerara sugar
7.09g 		cornflour
3.55g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.33 0.06 0.58 2.32
Total Fat (g) 0.06 0.0 0.13 5.75 5.94 23.76
Carbohydrates (g) 7.02 6.95 2.7 0.0 16.68 66.72
Ash (g) n/a 0.03 0.06 0.15 0.24 0.96
Calories (kcal) 28.5 26.933 12.939 50.817 119.189 476.756
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.7 n/a n/a 6.7 26.8
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.1 0.4
Fructose (g) n/a 0.08 n/a n/a 0.08 0.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.14 0.09 0.32 1.12 41.68 166.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 6.88 0.02 0.0 13.65 54.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 5.225 5.883 4.998 1.701 17.807 71.228
Iron (mg) 0.12 0.05 0.26 0.0 0.43 1.72
Magnesium (mg) 4.75 0.638 3.9 0.142 9.429 37.716
Phosphorus (mg) 6.65 0.284 7.905 1.701 16.54 66.16
Potassium (mg) 49.4 9.426 10.564 1.701 71.091 284.364
Sodium (mg) 2.375 1.985 0.177 40.824 45.361 181.444
Zinc (mg) 0.03 0.0 0.06 0.01 0.1 0.4
Copper (mg) 0.01 0.004 0.006 0.0 0.019 0.076
Manganese (mg) n/a 0.004 0.017 0.0 0.021 0.084
Selenium (mcg) 0.0 0.1 0.5 0.1 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 0.106 177.117 177.223 708.892
Retinol (mcg) 0.0 0.0 0.0 47.557 47.557 190.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.479 48.479 193.916
Beta Carotene (mcg) 2.375 0.0 0.035 11.198 13.609 54.436
Vitamin E (mg) 0.0 0.0 0.01 0.16 0.17 0.68
Vitamin D (IU) n/a n/a n/a 3.969 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.075 0.0 0.177 0.0 27.252 109.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.9 0.0 0.0 0.0 11.9 47.6
Thiamin (mg) 0.01 0.0 0.051 0.001 0.061 0.244
Riboflavin (mg) 0.01 0.0 0.027 0.002 0.038 0.152
Niacin (mg) 0.062 0.008 0.349 0.003 0.421 1.684
Pantothenic acid (mg) n/a 0.009 0.023 0.008 0.04 0.16
Vitamin B-6 (mg) 0.014 0.003 0.013 0.0 0.03 0.12
Folate (mcg) 0.0 0.071 8.26 0.213 8.543 34.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 1.5 0.2 0.2 1.3 3.2 12.8
Folic acid (mcg) 0.0 0.0 7.409 0.0 7.409 29.636
Tryptophan (g) n/a n/a 0.002 0.001 0.003 0.012
Threonine (g) n/a n/a 0.012 0.003 0.015 0.06
Isoleucine (g) n/a n/a 0.012 0.004 0.015 0.06
Leucine (g) n/a n/a 0.041 0.006 0.046 0.184
Lysine (g) n/a n/a 0.009 0.005 0.014 0.056
Methionine (g) n/a n/a 0.007 0.001 0.009 0.036
Cystine (g) n/a n/a 0.006 0.001 0.007 0.028
Phenylalanine (g) n/a n/a 0.016 0.003 0.019 0.076
Tyrosine (g) n/a n/a 0.013 0.003 0.016 0.064
Valine (g) n/a n/a 0.017 0.004 0.021 0.084
Arginine (g) n/a n/a 0.017 0.002 0.019 0.076
Histidine (g) n/a n/a 0.01 0.001 0.012 0.048
Alanine (g) n/a n/a 0.025 0.002 0.027 0.108
Aspartic acid (g) n/a n/a 0.023 0.004 0.027 0.108
Glutamic acid (g) n/a n/a 0.062 0.013 0.075 0.3
Glycine (g) n/a n/a 0.013 0.001 0.015 0.06
Proline (g) n/a n/a 0.029 0.006 0.035 0.14
Serine (g) n/a n/a 0.016 0.004 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 15.238 15.238 60.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.019 3.641 3.674 14.696
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.035 1.49 1.525 6.1
Polyunsaturated (g) 0.01 0.0 0.061 0.215 0.286 1.144