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Receta Gang Keo Wan (Green Curry Paste) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cc Galangal (or possibly 1/2" cube fresh ginger if you cannot find
3 x Coriander roots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
65.7g 		chillies
328.5g 		lemon grass
2.72g 		shallots
17.6g 		garlic
14.62g 		coriander
1.8g 		cumin
1.05g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.31 6.57 0.05 0.44 0.93 0.22 0.19 0.11 9.83 9.83
Total Fat (g) 0.13 0.66 0.01 0.02 0.07 0.32 0.23 0.03 1.48 1.48
Carbohydrates (g) 6.22 31.08 0.69 2.96 4.83 0.99 0.46 0.68 47.9 47.9
Ash (g) 0.39 1.97 0.05 0.14 0.22 0.11 0.08 0.05 3.01 3.01
Calories (kcal) 26.28 131.4 2.696 12.672 21.778 5.364 3.938 2.678 206.805 206.805
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 57.65 288.23 1.92 14.04 8.56 0.16 0.08 0.11 370.75 370.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.35 16.75 n/a n/a 0.15 n/a 0.02 0.01 20.28 20.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 4.9 n/a n/a 0.3 0.8 0.1 0.3 7.4 7.4
Calcium (mg) 11.826 59.13 1.77 6.512 26.455 12.762 9.776 4.589 132.819 132.819
Iron (mg) 0.79 3.94 0.22 0.21 0.25 0.29 0.7 0.3 6.71 6.71
Magnesium (mg) 16.425 82.125 1.634 3.696 3.654 5.94 3.843 2.037 119.354 119.354
Phosphorus (mg) 30.222 151.11 2.751 10.56 22.362 7.362 5.24 1.817 231.423 231.423
Potassium (mg) 223.38 1116.9 19.691 58.784 58.61 22.806 18.774 13.22 1532.165 1532.165
Sodium (mg) 4.599 22.995 0.163 2.112 2.485 0.63 1.764 0.462 35.21 35.21
Zinc (mg) 0.2 0.99 0.06 0.07 0.17 0.08 0.05 0.01 1.63 1.63
Copper (mg) 0.112 0.558 0.007 0.016 0.044 0.018 0.009 0.012 0.776 0.776
Manganese (mg) 0.158 0.788 0.142 0.051 0.244 0.034 0.035 0.059 1.512 1.512
Selenium (mcg) 0.3 1.6 0.0 0.2 2.1 0.5 0.1 0.0 4.8 4.8
Vitamin A, IU (IU) 774.603 3873.015 0.163 209.44 1.315 0.0 13.335 3.14 4875.011 4875.011
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.763 193.815 0.0 10.56 0.0 0.0 0.672 0.158 243.968 243.968
Beta Carotene (mcg) 440.847 2204.235 0.082 n/a 0.731 n/a 8.001 1.638 2655.534 2655.534
Vitamin E (mg) 0.45 2.27 n/a n/a 0.01 n/a 0.03 0.01 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 476.325 2381.625 n/a n/a 2.339 n/a 4.704 2.153 2867.145 2867.145
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 159.3 796.6 0.1 1.4 4.6 0.4 0.1 0.2 962.7 962.7
Thiamin (mg) 0.059 0.296 0.002 0.011 0.029 0.004 0.007 0.001 0.409 0.409
Riboflavin (mg) 0.059 0.296 0.004 0.004 0.016 0.005 0.003 0.003 0.389 0.389
Niacin (mg) 0.624 3.121 0.03 0.035 0.102 0.038 0.048 0.012 4.011 4.011
Pantothenic acid (mg) 0.039 0.197 0.001 0.051 0.088 n/a n/a n/a 0.377 0.377
Vitamin B-6 (mg) 0.184 0.92 0.002 0.062 0.181 n/a 0.005 0.004 1.357 1.357
Folate (mcg) 15.111 75.555 2.043 5.984 0.438 0.0 0.105 0.105 99.341 99.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 36.5 n/a n/a 3.4 n/a 0.3 0.1 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.099 n/a 0.005 0.01 n/a n/a n/a 0.134 0.134
Threonine (g) 0.046 0.23 n/a 0.018 0.023 n/a n/a n/a 0.317 0.317
Isoleucine (g) 0.046 0.23 n/a 0.019 0.032 n/a n/a n/a 0.327 0.327
Leucine (g) 0.072 0.361 n/a 0.026 0.045 n/a n/a n/a 0.505 0.505
Lysine (g) 0.059 0.296 n/a 0.023 0.039 n/a n/a n/a 0.417 0.417
Methionine (g) 0.013 0.066 n/a 0.005 0.012 n/a n/a n/a 0.096 0.096
Cystine (g) 0.026 0.131 n/a n/a 0.01 n/a n/a n/a 0.168 0.168
Phenylalanine (g) 0.039 0.197 n/a 0.014 0.026 n/a n/a n/a 0.277 0.277
Tyrosine (g) 0.026 0.131 n/a 0.012 0.012 n/a n/a n/a 0.182 0.182
Valine (g) 0.053 0.263 n/a 0.019 0.042 n/a n/a n/a 0.377 0.377
Arginine (g) 0.066 0.329 n/a 0.032 0.092 n/a n/a n/a 0.518 0.518
Histidine (g) 0.026 0.131 n/a 0.007 0.016 n/a n/a n/a 0.181 0.181
Alanine (g) 0.053 0.263 n/a 0.019 0.019 n/a n/a n/a 0.354 0.354
Aspartic acid (g) 0.191 0.953 n/a 0.04 0.072 n/a n/a n/a 1.255 1.255
Glutamic acid (g) 0.171 0.854 n/a 0.092 0.118 n/a n/a n/a 1.235 1.235
Glycine (g) 0.046 0.23 n/a 0.021 0.029 n/a n/a n/a 0.326 0.326
Proline (g) 0.059 0.296 n/a 0.03 0.015 n/a n/a n/a 0.399 0.399
Serine (g) 0.053 0.263 n/a 0.019 0.028 n/a n/a n/a 0.362 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.066 0.003 0.004 0.013 0.018 0.016 0.01 0.143 0.143
Phytosterols (mg) n/a n/a 0.163 0.88 n/a 0.828 0.714 0.966 3.551 3.551
Monounsaturated Fat (g) 0.007 0.033 0.001 0.002 0.001 0.244 0.147 0.011 0.446 0.446
Polyunsaturated (g) 0.072 0.361 0.005 0.007 0.037 0.032 0.034 0.012 0.56 0.56