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Receta Garam Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Green cardamom pods,
6 x Black cardamom pods, cracked, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		cardamom
0.0g 		peppercorns
6.4g 		cumin
4.2g 		coriander
0.9g 		chilies
65.7g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.7 0.75 0.11 1.31 2.87 2.87
Total Fat (g) n/a n/a 0.21 0.94 0.16 0.13 1.44 1.44
Carbohydrates (g) n/a n/a 4.15 1.86 0.49 6.22 12.72 12.72
Ash (g) n/a n/a 0.28 0.32 0.05 0.39 1.05 1.05
Calories (kcal) n/a n/a 16.32 15.75 2.682 26.28 61.032 61.032
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.67 0.34 0.08 57.65 58.74 58.74
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 0.09 n/a 3.35 3.49 3.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.4 0.4 1.0 3.5 3.5
Calcium (mg) n/a n/a 27.968 39.102 6.381 11.826 85.277 85.277
Iron (mg) n/a n/a 1.85 2.79 0.15 0.79 5.57 5.57
Magnesium (mg) n/a n/a 12.416 15.372 2.97 16.425 47.183 47.183
Phosphorus (mg) n/a n/a 11.072 20.958 3.681 30.222 65.933 65.933
Potassium (mg) n/a n/a 80.576 75.096 11.403 223.38 390.455 390.455
Sodium (mg) n/a n/a 2.816 7.056 0.315 4.599 14.786 14.786
Zinc (mg) n/a n/a 0.09 0.2 0.04 0.2 0.53 0.53
Copper (mg) n/a n/a 0.072 0.037 0.009 0.112 0.229 0.229
Manganese (mg) n/a n/a 0.36 0.14 0.017 0.158 0.675 0.675
Selenium (mcg) n/a n/a 0.2 0.2 0.2 0.3 1.0 1.0
Vitamin A, IU (IU) n/a n/a 19.136 53.34 0.0 774.603 847.079 847.079
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.96 2.688 0.0 38.763 42.411 42.411
Beta Carotene (mcg) n/a n/a 9.984 32.004 n/a 440.847 482.835 482.835
Vitamin E (mg) n/a n/a 0.05 0.14 n/a 0.45 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.384 0.0 n/a 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) n/a n/a 13.12 18.816 n/a 476.325 508.261 508.261
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.29 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 1.3 0.3 0.2 159.3 161.2 161.2
Thiamin (mg) n/a n/a 0.007 0.026 0.002 0.059 0.095 0.095
Riboflavin (mg) n/a n/a 0.015 0.014 0.003 0.059 0.091 0.091
Niacin (mg) n/a n/a 0.073 0.192 0.019 0.624 0.909 0.909
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Vitamin B-6 (mg) n/a n/a 0.022 0.018 n/a 0.184 0.224 0.224
Folate (mcg) n/a n/a 0.64 0.42 0.0 15.111 16.171 16.171
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.7 1.0 n/a 7.3 9.1 9.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Threonine (g) n/a n/a n/a n/a n/a 0.046 0.046 0.046
Isoleucine (g) n/a n/a n/a n/a n/a 0.046 0.046 0.046
Leucine (g) n/a n/a n/a n/a n/a 0.072 0.072 0.072
Lysine (g) n/a n/a n/a n/a n/a 0.059 0.059 0.059
Methionine (g) n/a n/a n/a n/a n/a 0.013 0.013 0.013
Cystine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Phenylalanine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Tyrosine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Valine (g) n/a n/a n/a n/a n/a 0.053 0.053 0.053
Arginine (g) n/a n/a n/a n/a n/a 0.066 0.066 0.066
Histidine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Alanine (g) n/a n/a n/a n/a n/a 0.053 0.053 0.053
Aspartic acid (g) n/a n/a n/a n/a n/a 0.191 0.191 0.191
Glutamic acid (g) n/a n/a n/a n/a n/a 0.171 0.171 0.171
Glycine (g) n/a n/a n/a n/a n/a 0.046 0.046 0.046
Proline (g) n/a n/a n/a n/a n/a 0.059 0.059 0.059
Serine (g) n/a n/a n/a n/a n/a 0.053 0.053 0.053
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.063 0.065 0.009 0.013 0.149 0.149
Phytosterols (mg) n/a n/a 5.888 2.856 0.414 n/a 9.158 9.158
Monounsaturated Fat (g) n/a n/a 0.065 0.59 0.122 0.007 0.783 0.783
Polyunsaturated (g) n/a n/a 0.072 0.138 0.016 0.072 0.298 0.298