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Receta Garam Masala (Spice Mix Mild) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
85.05g 		cumin
28.35g 		fenugreek
7.09g 		cloves
28.35g 		cardamon
56.7g 		mace
0.43g 		nutmeg
1.13g 		cinnamon
28.35g 		pepper
28.35g 		Total Per Serving Total for Recipe
Protein (g) 10.52 5.05 1.63 1.7 6.1 0.03 0.0 1.13 3.1 29.26 29.26
Total Fat (g) 15.11 6.31 0.45 5.69 3.8 0.14 1.13 0.35 0.92 33.92 33.92
Carbohydrates (g) 46.77 12.54 4.14 17.35 38.82 0.22 0.0 22.85 18.37 161.06 161.06
Ash (g) 5.12 2.16 0.24 1.67 3.28 0.01 0.0 1.02 1.23 14.72 14.72
Calories (kcal) 253.449 106.313 22.901 91.571 176.337 2.043 9.989 70.025 72.293 804.918 804.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a n/a 0.29 n/a 0.62 0.62
Fructose (g) n/a n/a n/a 0.3 n/a n/a n/a 0.31 n/a 0.62 0.62
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.54 2.29 0.63 1.94 4.69 0.04 0.0 3.0 2.98 23.1 23.1
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 n/a 0.67 n/a n/a 0.0 0.62 0.18 2.11 2.11
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 35.6 3.0 1.7 9.7 15.9 0.1 0.0 15.1 7.5 88.6 88.6
Calcium (mg) 603.005 263.939 12.478 183.141 217.161 1.084 0.0 284.067 123.89 1688.764 1688.764
Iron (mg) 13.88 18.81 2.38 2.46 7.92 0.06 0.0 2.36 8.18 56.05 56.05
Magnesium (mg) 280.665 103.761 13.542 74.844 129.843 0.701 0.0 17.01 54.999 675.365 675.365
Phosphorus (mg) 347.855 141.467 20.986 29.768 100.926 0.473 0.0 18.144 49.046 708.663 708.663
Potassium (mg) 1077.584 506.898 54.593 312.417 634.473 1.991 0.0 122.189 356.927 3067.07 3067.07
Sodium (mg) 29.768 47.628 4.75 68.891 10.206 0.344 0.0 2.835 12.474 176.895 176.895
Zinc (mg) 4.0 1.36 0.18 0.31 4.24 0.01 0.0 0.52 0.4 11.01 11.01
Copper (mg) 0.833 0.247 0.079 0.099 0.215 0.011 n/a 0.096 0.32 1.901 1.901
Manganese (mg) 1.616 0.944 0.087 8.514 15.876 0.006 n/a 4.953 1.596 33.592 33.592
Selenium (mcg) 22.3 1.5 0.4 1.7 n/a 0.0 0.0 0.9 0.9 27.6 27.6
Vitamin A, IU (IU) 0.0 360.045 4.254 150.255 0.0 3.44 0.0 83.633 84.767 686.393 686.393
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.144 0.213 7.655 0.0 0.172 0.0 4.253 4.253 34.688 34.688
Beta Carotene (mcg) n/a 216.027 n/a 23.814 n/a n/a 0.0 31.752 44.226 315.819 315.819
Vitamin E (mg) n/a 0.94 n/a 2.42 n/a n/a 0.0 0.66 0.2 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 4.253 1.701 5.954 5.954
Lutein + zeaxanthin (mcg) n/a 127.008 n/a 0.0 n/a n/a 0.0 62.937 58.118 248.063 248.063
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 2.96 1.29 4.25 4.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 0.03 0.1 0.1
Vitamin C (mg) 17.9 2.2 0.2 22.9 11.9 0.1 0.0 1.1 6.0 62.2 62.2
Thiamin (mg) 0.204 0.179 0.023 0.034 0.113 0.001 0.0 0.006 0.031 0.591 0.591
Riboflavin (mg) 0.247 0.094 0.026 0.077 0.102 0.002 0.0 0.011 0.068 0.626 0.626
Niacin (mg) 1.812 1.298 0.116 0.414 0.624 0.006 0.0 0.377 0.323 4.97 4.97
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.102 n/a 0.102 0.102
Vitamin B-6 (mg) n/a 0.125 0.043 0.167 0.13 0.001 0.0 0.045 0.096 0.607 0.607
Folate (mcg) 0.0 2.835 4.041 26.366 n/a 0.327 0.0 1.701 2.835 38.105 38.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.0 n/a 10.6 n/a n/a n/a 3.1 3.2 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 n/a n/a n/a 0.0 0.014 n/a 0.042 0.042
Threonine (g) n/a n/a 0.064 n/a n/a n/a 0.0 0.04 n/a 0.104 0.104
Isoleucine (g) n/a n/a 0.088 n/a n/a n/a 0.0 0.043 n/a 0.13 0.13
Leucine (g) n/a n/a 0.125 n/a n/a n/a 0.0 0.071 n/a 0.196 0.196
Lysine (g) n/a n/a 0.119 n/a n/a n/a 0.0 0.068 n/a 0.187 0.187
Methionine (g) n/a n/a 0.024 n/a n/a n/a 0.0 0.023 n/a 0.047 0.047
Cystine (g) n/a n/a 0.026 n/a n/a n/a 0.0 0.017 n/a 0.043 0.043
Phenylalanine (g) n/a n/a 0.077 n/a n/a n/a 0.0 0.043 n/a 0.12 0.12
Tyrosine (g) n/a n/a 0.054 n/a n/a n/a 0.0 0.04 n/a 0.094 0.094
Valine (g) n/a n/a 0.078 n/a n/a n/a 0.0 0.062 n/a 0.14 0.14
Arginine (g) n/a n/a 0.175 n/a n/a n/a 0.0 0.048 n/a 0.223 0.223
Histidine (g) n/a n/a 0.048 n/a n/a n/a 0.0 0.034 n/a 0.082 0.082
Alanine (g) n/a n/a 0.072 n/a n/a n/a 0.0 0.048 n/a 0.121 0.121
Aspartic acid (g) n/a n/a 0.192 n/a n/a n/a 0.0 0.125 n/a 0.317 0.317
Glutamic acid (g) n/a n/a 0.283 n/a n/a n/a 0.0 0.105 n/a 0.388 0.388
Glycine (g) n/a n/a 0.093 n/a n/a n/a 0.0 0.057 n/a 0.15 0.15
Proline (g) n/a n/a 0.085 n/a n/a n/a 0.0 0.119 n/a 0.204 0.204
Serine (g) n/a n/a 0.086 n/a n/a n/a 0.0 0.057 n/a 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.842 0.437 0.104 1.542 0.386 0.041 1.017 0.099 0.278 4.745 4.745
Phytosterols (mg) 39.123 19.278 9.926 72.576 26.082 0.314 0.0 7.371 26.082 200.752 200.752
Monounsaturated Fat (g) 11.55 3.98 n/a 0.417 0.493 0.048 0.054 0.071 0.286 16.9 16.9
Polyunsaturated (g) 1.488 0.93 n/a 2.01 0.244 0.019 0.0 0.02 0.32 5.031 5.031