Receta Garbage Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dough
79.38g 		ham
34.02g 		pepperoni
0.2g 		mozzarella cheese
2.84g 		Total Per Serving Total for Recipe
Protein (g) 5.64 5.99 0.05 0.74 12.41 124.1
Total Fat (g) 4.76 2.27 0.09 0.57 7.69 76.9
Carbohydrates (g) 41.75 0.74 0.0 0.11 42.6 426.0
Ash (g) 1.27 n/a 0.01 n/a 1.28 12.8
Calories (kcal) 237.34 48.307 0.988 8.562 295.197 2951.97
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 23.67 0.06 1.32 50.93 509.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.34 0.0 0.02 0.5 5.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 8.732 2.381 0.044 20.724 31.881 318.81
Iron (mg) 2.55 0.3 0.0 0.01 2.85 28.5
Magnesium (mg) 11.907 6.123 0.042 0.737 18.809 188.09
Phosphorus (mg) 59.534 84.707 0.354 14.855 159.45 1594.5
Potassium (mg) 58.74 102.737 0.558 2.693 164.728 1647.28
Sodium (mg) 383.396 419.114 3.306 14.969 820.785 8207.85
Zinc (mg) 0.39 0.66 0.01 0.09 1.14 11.4
Copper (mg) 0.079 0.034 0.0 0.001 0.114 1.14
Manganese (mg) 0.381 n/a 0.001 n/a 0.382 3.82
Selenium (mcg) 18.5 8.1 0.1 0.5 27.1 271.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 2.041 0.0 4.423 6.464 64.64
Vitamin A, RAE (mcg_RAE) 0.0 2.041 0.0 4.536 6.577 65.77
Beta Carotene (mcg) 0.0 0.0 0.0 1.446 1.446 14.46
Vitamin E (mg) 0.06 0.07 0.0 0.01 0.15 1.5
Vitamin D (IU) n/a n/a 0.018 n/a 0.018 0.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.732 0.0 0.0 0.0 8.732 87.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.429 0.228 0.001 0.003 0.66 6.6
Riboflavin (mg) 0.27 0.071 0.001 0.009 0.351 3.51
Niacin (mg) 3.231 1.776 0.009 0.003 5.019 50.19
Pantothenic acid (mg) 0.238 n/a 0.002 n/a 0.24 2.4
Vitamin B-6 (mg) 0.024 0.133 0.001 0.002 0.159 1.59
Folate (mcg) 69.853 1.021 0.01 0.284 71.167 711.67
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.07 0.28 2.8
Choline (mg) 5.5 23.8 0.2 0.4 29.8 298.0
Folic acid (mcg) 55.565 0.0 0.0 0.0 55.565 555.65
Tryptophan (g) 0.071 n/a 0.0 n/a 0.072 0.72
Threonine (g) 0.151 n/a 0.002 n/a 0.153 1.53
Isoleucine (g) 0.198 n/a 0.002 n/a 0.2 2.0
Leucine (g) 0.389 n/a 0.003 n/a 0.392 3.92
Lysine (g) 0.127 n/a 0.003 n/a 0.13 1.3
Methionine (g) 0.103 n/a 0.001 n/a 0.104 1.04
Cystine (g) 0.119 n/a 0.0 n/a 0.12 1.2
Phenylalanine (g) 0.286 n/a 0.002 n/a 0.287 2.87
Tyrosine (g) 0.175 n/a 0.001 n/a 0.176 1.76
Valine (g) 0.23 n/a 0.002 n/a 0.232 2.32
Arginine (g) 0.23 n/a 0.003 n/a 0.233 2.33
Histidine (g) 0.127 n/a 0.001 n/a 0.128 1.28
Alanine (g) 0.183 n/a 0.002 n/a 0.185 1.85
Aspartic acid (g) 0.238 n/a 0.004 n/a 0.242 2.42
Glutamic acid (g) 1.905 n/a 0.006 n/a 1.911 19.11
Glycine (g) 0.206 n/a 0.002 n/a 0.209 2.09
Proline (g) 0.659 n/a 0.002 n/a 0.661 6.61
Serine (g) 0.286 n/a 0.002 n/a 0.287 2.87
Cholesterol (mg) 0.0 17.35 0.21 1.531 19.091 190.91
Trans Fat (g) n/a n/a 0.003 n/a 0.003 0.03
Saturated Fat (g) 1.167 0.728 0.03 0.308 2.233 22.33
Phytosterols (mg) n/a n/a 0.01 n/a 0.01 0.1
Monounsaturated Fat (g) 2.5 1.044 0.034 0.137 3.717 37.17
Polyunsaturated (g) 0.73 0.269 0.007 0.014 1.02 10.2