Receta Garbage Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound capacola ham (any ham will do)

Grey Poupon (or possibly yellow mustard, garlic salt, oregano)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread dough 151.2g	provolone cheese 28.35g	salami 18.9g	pepperoni 18.9g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	13.31	7.25	4.27	4.29	7.36	36.47	437.64
Total Fat (g)	5.29	7.55	6.37	8.31	5.68	33.2	398.4
Carbohydrates (g)	75.6	0.61	0.3	0.0	1.09	77.59	931.08
Ash (g)	2.87	1.34	1.12	1.01	n/a	6.34	76.08
Calories (kcal)	409.743	99.506	76.923	93.366	85.617	765.155	9181.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.98	11.61	6.84	5.81	13.17	91.4	1096.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.16	n/a	0.0	0.17	1.58	18.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	0.0	0.0	4.1	49.2
Calcium (mg)	117.933	214.32	2.457	4.158	207.239	546.107	6553.284
Iron (mg)	4.45	0.15	0.25	0.31	0.07	5.22	62.64
Magnesium (mg)	40.823	7.938	4.158	3.969	7.371	64.259	771.108
Phosphorus (mg)	155.733	140.612	43.281	33.453	148.554	521.632	6259.584
Potassium (mg)	166.316	39.122	71.442	52.731	26.933	356.544	4278.528
Sodium (mg)	882.989	248.339	427.14	312.417	149.688	2020.572	24246.864
Zinc (mg)	1.3	0.92	0.79	0.47	0.89	4.37	52.44
Copper (mg)	0.287	0.009	0.03	0.021	0.009	0.355	4.26
Manganese (mg)	0.696	0.003	0.013	0.113	n/a	0.825	9.9
Selenium (mcg)	41.1	4.1	4.8	6.6	4.6	61.3	735.6
Vitamin A, IU (IU)	0.0	249.473	0.0	0.0	n/a	249.473	2993.676
Retinol (mcg)	0.0	65.203	0.0	0.0	44.226	109.429	1313.148
Vitamin A, RAE (mcg_RAE)	0.0	66.904	0.0	0.0	45.36	112.264	1347.168
Beta Carotene (mcg)	0.0	19.277	n/a	0.0	14.459	33.736	404.832
Vitamin E (mg)	0.44	0.07	n/a	0.0	0.1	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	1.701	n/a	1.701	20.412
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.574	0.0	n/a	0.0	0.0	72.574	870.888
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.711	0.006	0.176	0.068	0.028	0.988	11.856
Riboflavin (mg)	0.438	0.091	0.062	0.06	0.094	0.746	8.952
Niacin (mg)	6.622	0.045	1.058	0.877	0.034	8.637	103.644
Pantothenic acid (mg)	0.575	0.136	0.2	0.223	n/a	1.134	13.608
Vitamin B-6 (mg)	0.076	0.02	0.104	0.066	0.023	0.288	3.456
Folate (mcg)	288.786	2.835	0.378	0.945	2.835	295.779	3549.348
Vitamin B-12 (mcg)	0.0	0.41	0.53	0.33	0.65	1.92	23.04
Choline (mg)	22.4	4.4	n/a	14.6	4.0	45.3	543.6
Folic acid (mcg)	243.427	0.0	0.0	0.0	0.0	243.427	2921.124
Tryptophan (g)	0.151	0.099	0.047	0.043	n/a	0.341	4.092
Threonine (g)	0.378	0.278	0.191	0.164	n/a	1.011	12.132
Isoleucine (g)	0.499	0.309	0.204	0.17	n/a	1.182	14.184
Leucine (g)	0.922	0.652	0.308	0.299	n/a	2.181	26.172
Lysine (g)	0.302	0.751	0.355	0.312	n/a	1.721	20.652
Methionine (g)	0.242	0.196	0.089	0.096	n/a	0.623	7.476
Cystine (g)	0.287	0.034	0.055	0.043	n/a	0.42	5.04
Phenylalanine (g)	0.65	0.366	0.178	0.147	n/a	1.341	16.092
Tyrosine (g)	0.378	0.431	0.13	0.125	n/a	1.064	12.768
Valine (g)	0.575	0.465	0.212	0.187	n/a	1.438	17.256
Arginine (g)	0.484	0.289	0.259	0.246	n/a	1.278	15.336
Histidine (g)	0.287	0.318	0.115	0.13	n/a	0.85	10.2
Alanine (g)	0.423	0.201	0.253	0.223	n/a	1.101	13.212
Aspartic acid (g)	0.575	0.493	0.397	0.346	n/a	1.811	21.732
Glutamic acid (g)	4.521	1.769	0.724	0.569	n/a	7.583	90.996
Glycine (g)	0.469	0.122	0.293	0.202	n/a	1.086	13.032
Proline (g)	1.512	0.785	0.253	0.163	n/a	2.713	32.556
Serine (g)	0.65	0.417	0.17	0.146	n/a	1.383	16.596
Cholesterol (mg)	0.0	19.561	14.931	19.845	15.309	69.646	835.752
Trans Fat (g)	n/a	n/a	n/a	0.308	n/a	0.308	3.696
Saturated Fat (g)	1.3	4.842	2.247	2.809	3.084	14.283	171.396
Phytosterols (mg)	n/a	n/a	0.0	0.945	n/a	0.945	11.34
Monounsaturated Fat (g)	1.225	2.095	3.024	3.245	1.375	10.964	131.568
Polyunsaturated (g)	2.102	0.218	0.707	0.648	0.145	3.82	45.84