CookEatShare is also available in English
Cerrar

Receta Garbanzo Bean And Tahini Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garbanzo beans
112.5g
onion
9.32g
dill
0.25g
breadcrumbs
4.22g
lemon juice
5.72g
egg
12.32g
tahini
3.75g
garlics
1.31g
yogurt
20.42g
pepper sauce
0.63g
cumin
0.13g
pita bread
14.0g
romaine lettuce
22.09g
tomatoes
33.9g
Total Per Serving Total for Recipe
Protein (g) 5.57 0.07 0.01 0.56 0.02 1.55 0.64 0.08 0.71 0.01 0.02 1.27 0.27 0.3 11.09 44.36
Total Fat (g) 1.28 0.01 0.0 0.22 0.0 1.22 2.02 0.01 0.66 0.0 0.03 0.17 0.07 0.07 5.76 23.04
Carbohydrates (g) 25.44 0.7 0.02 3.04 0.49 0.09 0.79 0.43 0.95 0.01 0.06 7.8 0.73 1.33 41.88 167.52
Ash (g) 1.81 0.03 0.01 0.12 0.01 0.11 0.19 0.02 0.15 n/a 0.01 n/a 0.13 0.17 2.75 11.0
Calories (kcal) 133.875 2.981 0.106 16.669 1.43 17.618 22.313 1.944 12.455 0.075 0.497 38.5 3.755 6.102 258.319 1033.276
Starch (g) n/a 0.0 n/a 2.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.52 10.08
Sucrose (g) n/a 0.07 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.32
Glucose (dextrose) (g) n/a 0.21 n/a 0.08 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.09 0.42 0.82 3.28
Fructose (g) n/a 0.19 n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.18 0.46 0.95 3.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.08 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.36
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 8.5 0.21 0.27 5.19 9.34 0.11 0.76 17.95 0.59 0.01 4.49 20.9 32.03 178.78 715.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 n/a 0.26 0.14 0.09 0.02 0.01 0.95 0.0 0.0 0.18 0.26 0.89 3.28 13.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 5.0 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.5 0.4 6.8 27.2
Calcium (mg) 36.0 1.863 0.512 7.723 0.4 6.53 15.975 2.362 24.705 0.075 1.234 12.04 7.29 3.39 120.098 480.392
Iron (mg) 1.52 0.02 0.02 0.2 0.0 0.23 0.34 0.02 0.01 0.01 0.09 0.37 0.21 0.09 3.13 12.52
Magnesium (mg) 32.625 0.838 0.135 1.815 0.343 1.478 3.563 0.326 2.45 0.075 0.485 3.64 3.093 3.729 54.595 218.38
Phosphorus (mg) 101.25 2.515 0.163 6.963 0.343 23.531 27.45 1.997 19.397 0.144 0.661 13.58 6.627 8.135 212.756 851.024
Potassium (mg) 193.5 11.086 1.818 8.271 7.093 16.509 15.525 5.233 31.647 0.8 2.369 16.8 54.562 80.337 445.55 1782.2
Sodium (mg) 336.375 0.745 0.15 30.89 0.057 17.248 4.313 0.222 9.392 3.956 0.223 75.04 1.767 1.695 482.073 1928.292
Zinc (mg) 1.19 0.01 0.0 0.06 0.0 0.14 0.17 0.02 0.12 0.0 0.01 0.12 0.05 0.06 1.95 7.8
Copper (mg) 0.191 0.006 0.0 0.011 0.002 0.012 0.06 0.004 0.002 0.001 0.001 0.024 0.011 0.02 0.345 1.38
Manganese (mg) 0.675 0.007 0.003 0.039 0.001 0.005 0.055 0.022 0.0 n/a 0.004 n/a 0.035 0.037 0.883 3.532
Selenium (mcg) 3.2 0.0 n/a 1.1 0.0 3.9 0.1 0.2 0.4 0.0 0.0 3.8 0.1 0.0 12.8 51.2
Vitamin A, IU (IU) 23.625 0.093 19.011 0.0 1.144 59.998 2.513 0.117 20.213 n/a 1.683 n/a 1924.039 282.366 2334.803 9339.212
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 17.125 0.0 0.0 5.513 0.0 0.0 0.0 0.0 0.0 22.638 90.552
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.951 0.0 0.057 17.248 0.113 0.0 5.513 0.513 0.085 0.0 96.312 14.237 136.153 544.612
Beta Carotene (mcg) 13.5 0.093 n/a 0.0 0.172 1.232 1.5 0.065 1.021 5.744 1.01 0.0 1154.423 152.2 1330.959 5323.836
Vitamin E (mg) n/a 0.0 n/a 0.0 0.01 0.12 0.01 0.0 0.01 0.0 0.0 0.04 0.03 0.18 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.559 n/a 0.0 0.515 40.779 0.0 0.209 0.0 0.063 0.594 7.42 510.721 41.694 602.553 2410.212
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.08 0.04 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 4.3 0.4 0.2 0.0 2.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 5.3 4.3 17.7 70.8
Thiamin (mg) 0.034 0.004 0.0 0.041 0.002 0.009 0.046 0.003 0.006 0.0 0.001 0.084 0.015 0.014 0.257 1.028
Riboflavin (mg) 0.034 0.002 0.001 0.017 0.001 0.059 0.018 0.001 0.029 0.001 0.0 0.046 0.015 0.007 0.23 0.92
Niacin (mg) 0.158 0.012 0.004 0.28 0.006 0.009 0.204 0.009 0.016 0.001 0.006 0.648 0.068 0.2 1.621 6.484
Pantothenic acid (mg) 0.338 0.009 0.001 0.023 0.006 0.177 0.026 0.008 0.08 n/a n/a n/a 0.031 0.031 0.729 2.916
Vitamin B-6 (mg) 0.529 0.012 0.0 0.005 0.003 0.017 0.006 0.016 0.006 0.001 0.001 0.004 0.015 0.027 0.643 2.572
Folate (mcg) 75.375 2.143 0.369 4.515 0.744 5.79 3.675 0.039 1.429 0.006 0.013 14.98 30.042 5.085 144.206 576.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.16 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 36.7 0.5 n/a 0.6 0.3 30.9 1.0 0.3 3.1 0.0 0.0 2.0 2.2 2.3 79.9 319.6
Folic acid (mcg) 0.0 n/a 0.0 3.46 0.0 0.0 0.0 0.0 0.0 0.006 0.0 11.62 0.0 0.0 15.087 60.348
Tryptophan (g) 0.056 0.001 0.0 0.007 n/a 0.021 0.014 0.001 0.004 n/a n/a n/a 0.002 0.003 0.109 0.436
Threonine (g) 0.203 0.002 0.0 0.018 n/a 0.069 0.027 0.002 0.029 n/a n/a n/a 0.009 0.01 0.368 1.472
Isoleucine (g) 0.236 0.001 0.0 0.023 n/a 0.083 0.027 0.003 0.039 n/a n/a n/a 0.011 0.007 0.43 1.72
Leucine (g) 0.394 0.003 0.0 0.041 n/a 0.134 0.049 0.004 0.071 n/a n/a n/a 0.018 0.01 0.724 2.896
Lysine (g) 0.371 0.003 0.001 0.018 n/a 0.112 0.021 0.004 0.063 n/a n/a n/a 0.013 0.01 0.616 2.464
Methionine (g) 0.079 0.001 0.0 0.01 n/a 0.047 0.021 0.001 0.02 n/a n/a n/a 0.004 0.003 0.186 0.744
Cystine (g) 0.079 0.001 0.0 0.012 n/a 0.033 0.013 0.001 0.006 n/a n/a n/a 0.002 0.003 0.15 0.6
Phenylalanine (g) 0.304 0.002 0.0 0.028 n/a 0.084 0.034 0.002 0.039 n/a n/a n/a 0.015 0.024 0.531 2.124
Tyrosine (g) 0.135 0.001 0.0 0.017 n/a 0.062 0.027 0.001 0.037 n/a n/a n/a 0.007 0.003 0.289 1.156
Valine (g) 0.236 0.002 0.0 0.025 n/a 0.106 0.036 0.004 0.059 n/a n/a n/a 0.013 0.007 0.488 1.952
Arginine (g) 0.529 0.01 0.0 0.023 n/a 0.101 0.095 0.008 0.02 n/a n/a n/a 0.011 0.007 0.805 3.22
Histidine (g) 0.158 0.001 0.0 0.013 n/a 0.038 0.019 0.001 0.018 n/a n/a n/a 0.004 0.003 0.256 1.024
Alanine (g) 0.236 0.002 0.001 0.02 n/a 0.091 0.033 0.002 0.031 n/a n/a n/a 0.013 0.01 0.439 1.756
Aspartic acid (g) 0.653 0.007 0.001 0.032 n/a 0.164 0.059 0.006 0.057 n/a n/a n/a 0.031 0.047 1.057 4.228
Glutamic acid (g) 0.979 0.017 0.001 0.174 n/a 0.207 0.142 0.011 0.139 n/a n/a n/a 0.04 0.146 1.854 7.416
Glycine (g) 0.236 0.002 0.0 0.021 n/a 0.053 0.044 0.003 0.016 n/a n/a n/a 0.011 0.007 0.393 1.572
Proline (g) 0.225 0.002 0.001 0.058 n/a 0.063 0.029 0.001 0.084 n/a n/a n/a 0.011 0.007 0.48 1.92
Serine (g) 0.281 0.002 0.0 0.028 n/a 0.12 0.035 0.002 0.045 n/a n/a n/a 0.011 0.01 0.534 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 2.654 0.0 0.0 0.0 0.0 0.0 54.768 219.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 n/a 0.0 0.051 0.0 0.382 0.282 0.001 0.429 0.001 0.002 0.024 0.009 0.01 1.326 5.304
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 2.373 2.801 11.204
Monounsaturated Fat (g) 0.293 n/a 0.002 0.043 0.0 0.469 0.761 0.0 0.182 0.0 0.019 0.015 0.002 0.01 1.797 7.188
Polyunsaturated (g) 0.574 n/a 0.0 0.087 0.0 0.168 0.884 0.003 0.018 0.003 0.004 0.076 0.035 0.027 1.879 7.516