Receta Garbanzo Bean And Tahini Burgers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
garbanzo beans
112.5g |
onion
9.32g |
dill
0.25g |
breadcrumbs
4.22g |
lemon juice
5.72g |
egg
12.32g |
tahini
3.75g |
garlics
1.31g |
yogurt
20.42g |
pepper sauce
0.63g |
cumin
0.13g |
pita bread
14.0g |
romaine lettuce
22.09g |
tomatoes
33.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.57 | 0.07 | 0.01 | 0.56 | 0.02 | 1.55 | 0.64 | 0.08 | 0.71 | 0.01 | 0.02 | 1.27 | 0.27 | 0.3 | 11.09 | 44.36 |
| Total Fat (g) | 1.28 | 0.01 | 0.0 | 0.22 | 0.0 | 1.22 | 2.02 | 0.01 | 0.66 | 0.0 | 0.03 | 0.17 | 0.07 | 0.07 | 5.76 | 23.04 |
| Carbohydrates (g) | 25.44 | 0.7 | 0.02 | 3.04 | 0.49 | 0.09 | 0.79 | 0.43 | 0.95 | 0.01 | 0.06 | 7.8 | 0.73 | 1.33 | 41.88 | 167.52 |
| Ash (g) | 1.81 | 0.03 | 0.01 | 0.12 | 0.01 | 0.11 | 0.19 | 0.02 | 0.15 | n/a | 0.01 | n/a | 0.13 | 0.17 | 2.75 | 11.0 |
| Calories (kcal) | 133.875 | 2.981 | 0.106 | 16.669 | 1.43 | 17.618 | 22.313 | 1.944 | 12.455 | 0.075 | 0.497 | 38.5 | 3.755 | 6.102 | 258.319 | 1033.276 |
| Starch (g) | n/a | 0.0 | n/a | 2.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.52 | 10.08 |
| Sucrose (g) | n/a | 0.07 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | 0.08 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.42 | 0.82 | 3.28 |
| Fructose (g) | n/a | 0.19 | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.46 | 0.95 | 3.8 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.08 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.4 | 8.5 | 0.21 | 0.27 | 5.19 | 9.34 | 0.11 | 0.76 | 17.95 | 0.59 | 0.01 | 4.49 | 20.9 | 32.03 | 178.78 | 715.12 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.47 | n/a | 0.26 | 0.14 | 0.09 | 0.02 | 0.01 | 0.95 | 0.0 | 0.0 | 0.18 | 0.26 | 0.89 | 3.28 | 13.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 6.8 | 27.2 |
| Calcium (mg) | 36.0 | 1.863 | 0.512 | 7.723 | 0.4 | 6.53 | 15.975 | 2.362 | 24.705 | 0.075 | 1.234 | 12.04 | 7.29 | 3.39 | 120.098 | 480.392 |
| Iron (mg) | 1.52 | 0.02 | 0.02 | 0.2 | 0.0 | 0.23 | 0.34 | 0.02 | 0.01 | 0.01 | 0.09 | 0.37 | 0.21 | 0.09 | 3.13 | 12.52 |
| Magnesium (mg) | 32.625 | 0.838 | 0.135 | 1.815 | 0.343 | 1.478 | 3.563 | 0.326 | 2.45 | 0.075 | 0.485 | 3.64 | 3.093 | 3.729 | 54.595 | 218.38 |
| Phosphorus (mg) | 101.25 | 2.515 | 0.163 | 6.963 | 0.343 | 23.531 | 27.45 | 1.997 | 19.397 | 0.144 | 0.661 | 13.58 | 6.627 | 8.135 | 212.756 | 851.024 |
| Potassium (mg) | 193.5 | 11.086 | 1.818 | 8.271 | 7.093 | 16.509 | 15.525 | 5.233 | 31.647 | 0.8 | 2.369 | 16.8 | 54.562 | 80.337 | 445.55 | 1782.2 |
| Sodium (mg) | 336.375 | 0.745 | 0.15 | 30.89 | 0.057 | 17.248 | 4.313 | 0.222 | 9.392 | 3.956 | 0.223 | 75.04 | 1.767 | 1.695 | 482.073 | 1928.292 |
| Zinc (mg) | 1.19 | 0.01 | 0.0 | 0.06 | 0.0 | 0.14 | 0.17 | 0.02 | 0.12 | 0.0 | 0.01 | 0.12 | 0.05 | 0.06 | 1.95 | 7.8 |
| Copper (mg) | 0.191 | 0.006 | 0.0 | 0.011 | 0.002 | 0.012 | 0.06 | 0.004 | 0.002 | 0.001 | 0.001 | 0.024 | 0.011 | 0.02 | 0.345 | 1.38 |
| Manganese (mg) | 0.675 | 0.007 | 0.003 | 0.039 | 0.001 | 0.005 | 0.055 | 0.022 | 0.0 | n/a | 0.004 | n/a | 0.035 | 0.037 | 0.883 | 3.532 |
| Selenium (mcg) | 3.2 | 0.0 | n/a | 1.1 | 0.0 | 3.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 12.8 | 51.2 |
| Vitamin A, IU (IU) | 23.625 | 0.093 | 19.011 | 0.0 | 1.144 | 59.998 | 2.513 | 0.117 | 20.213 | n/a | 1.683 | n/a | 1924.039 | 282.366 | 2334.803 | 9339.212 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 5.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.638 | 90.552 |
| Vitamin A, RAE (mcg_RAE) | 1.125 | 0.0 | 0.951 | 0.0 | 0.057 | 17.248 | 0.113 | 0.0 | 5.513 | 0.513 | 0.085 | 0.0 | 96.312 | 14.237 | 136.153 | 544.612 |
| Beta Carotene (mcg) | 13.5 | 0.093 | n/a | 0.0 | 0.172 | 1.232 | 1.5 | 0.065 | 1.021 | 5.744 | 1.01 | 0.0 | 1154.423 | 152.2 | 1330.959 | 5323.836 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.03 | 0.18 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 872.183 | 3488.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.559 | n/a | 0.0 | 0.515 | 40.779 | 0.0 | 0.209 | 0.0 | 0.063 | 0.594 | 7.42 | 510.721 | 41.694 | 602.553 | 2410.212 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.03 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.04 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 4.3 | 0.4 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 4.3 | 17.7 | 70.8 |
| Thiamin (mg) | 0.034 | 0.004 | 0.0 | 0.041 | 0.002 | 0.009 | 0.046 | 0.003 | 0.006 | 0.0 | 0.001 | 0.084 | 0.015 | 0.014 | 0.257 | 1.028 |
| Riboflavin (mg) | 0.034 | 0.002 | 0.001 | 0.017 | 0.001 | 0.059 | 0.018 | 0.001 | 0.029 | 0.001 | 0.0 | 0.046 | 0.015 | 0.007 | 0.23 | 0.92 |
| Niacin (mg) | 0.158 | 0.012 | 0.004 | 0.28 | 0.006 | 0.009 | 0.204 | 0.009 | 0.016 | 0.001 | 0.006 | 0.648 | 0.068 | 0.2 | 1.621 | 6.484 |
| Pantothenic acid (mg) | 0.338 | 0.009 | 0.001 | 0.023 | 0.006 | 0.177 | 0.026 | 0.008 | 0.08 | n/a | n/a | n/a | 0.031 | 0.031 | 0.729 | 2.916 |
| Vitamin B-6 (mg) | 0.529 | 0.012 | 0.0 | 0.005 | 0.003 | 0.017 | 0.006 | 0.016 | 0.006 | 0.001 | 0.001 | 0.004 | 0.015 | 0.027 | 0.643 | 2.572 |
| Folate (mcg) | 75.375 | 2.143 | 0.369 | 4.515 | 0.744 | 5.79 | 3.675 | 0.039 | 1.429 | 0.006 | 0.013 | 14.98 | 30.042 | 5.085 | 144.206 | 576.824 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 36.7 | 0.5 | n/a | 0.6 | 0.3 | 30.9 | 1.0 | 0.3 | 3.1 | 0.0 | 0.0 | 2.0 | 2.2 | 2.3 | 79.9 | 319.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 3.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 11.62 | 0.0 | 0.0 | 15.087 | 60.348 |
| Tryptophan (g) | 0.056 | 0.001 | 0.0 | 0.007 | n/a | 0.021 | 0.014 | 0.001 | 0.004 | n/a | n/a | n/a | 0.002 | 0.003 | 0.109 | 0.436 |
| Threonine (g) | 0.203 | 0.002 | 0.0 | 0.018 | n/a | 0.069 | 0.027 | 0.002 | 0.029 | n/a | n/a | n/a | 0.009 | 0.01 | 0.368 | 1.472 |
| Isoleucine (g) | 0.236 | 0.001 | 0.0 | 0.023 | n/a | 0.083 | 0.027 | 0.003 | 0.039 | n/a | n/a | n/a | 0.011 | 0.007 | 0.43 | 1.72 |
| Leucine (g) | 0.394 | 0.003 | 0.0 | 0.041 | n/a | 0.134 | 0.049 | 0.004 | 0.071 | n/a | n/a | n/a | 0.018 | 0.01 | 0.724 | 2.896 |
| Lysine (g) | 0.371 | 0.003 | 0.001 | 0.018 | n/a | 0.112 | 0.021 | 0.004 | 0.063 | n/a | n/a | n/a | 0.013 | 0.01 | 0.616 | 2.464 |
| Methionine (g) | 0.079 | 0.001 | 0.0 | 0.01 | n/a | 0.047 | 0.021 | 0.001 | 0.02 | n/a | n/a | n/a | 0.004 | 0.003 | 0.186 | 0.744 |
| Cystine (g) | 0.079 | 0.001 | 0.0 | 0.012 | n/a | 0.033 | 0.013 | 0.001 | 0.006 | n/a | n/a | n/a | 0.002 | 0.003 | 0.15 | 0.6 |
| Phenylalanine (g) | 0.304 | 0.002 | 0.0 | 0.028 | n/a | 0.084 | 0.034 | 0.002 | 0.039 | n/a | n/a | n/a | 0.015 | 0.024 | 0.531 | 2.124 |
| Tyrosine (g) | 0.135 | 0.001 | 0.0 | 0.017 | n/a | 0.062 | 0.027 | 0.001 | 0.037 | n/a | n/a | n/a | 0.007 | 0.003 | 0.289 | 1.156 |
| Valine (g) | 0.236 | 0.002 | 0.0 | 0.025 | n/a | 0.106 | 0.036 | 0.004 | 0.059 | n/a | n/a | n/a | 0.013 | 0.007 | 0.488 | 1.952 |
| Arginine (g) | 0.529 | 0.01 | 0.0 | 0.023 | n/a | 0.101 | 0.095 | 0.008 | 0.02 | n/a | n/a | n/a | 0.011 | 0.007 | 0.805 | 3.22 |
| Histidine (g) | 0.158 | 0.001 | 0.0 | 0.013 | n/a | 0.038 | 0.019 | 0.001 | 0.018 | n/a | n/a | n/a | 0.004 | 0.003 | 0.256 | 1.024 |
| Alanine (g) | 0.236 | 0.002 | 0.001 | 0.02 | n/a | 0.091 | 0.033 | 0.002 | 0.031 | n/a | n/a | n/a | 0.013 | 0.01 | 0.439 | 1.756 |
| Aspartic acid (g) | 0.653 | 0.007 | 0.001 | 0.032 | n/a | 0.164 | 0.059 | 0.006 | 0.057 | n/a | n/a | n/a | 0.031 | 0.047 | 1.057 | 4.228 |
| Glutamic acid (g) | 0.979 | 0.017 | 0.001 | 0.174 | n/a | 0.207 | 0.142 | 0.011 | 0.139 | n/a | n/a | n/a | 0.04 | 0.146 | 1.854 | 7.416 |
| Glycine (g) | 0.236 | 0.002 | 0.0 | 0.021 | n/a | 0.053 | 0.044 | 0.003 | 0.016 | n/a | n/a | n/a | 0.011 | 0.007 | 0.393 | 1.572 |
| Proline (g) | 0.225 | 0.002 | 0.001 | 0.058 | n/a | 0.063 | 0.029 | 0.001 | 0.084 | n/a | n/a | n/a | 0.011 | 0.007 | 0.48 | 1.92 |
| Serine (g) | 0.281 | 0.002 | 0.0 | 0.028 | n/a | 0.12 | 0.035 | 0.002 | 0.045 | n/a | n/a | n/a | 0.011 | 0.01 | 0.534 | 2.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.768 | 219.072 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.135 | n/a | 0.0 | 0.051 | 0.0 | 0.382 | 0.282 | 0.001 | 0.429 | 0.001 | 0.002 | 0.024 | 0.009 | 0.01 | 1.326 | 5.304 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.338 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 2.373 | 2.801 | 11.204 |
| Monounsaturated Fat (g) | 0.293 | n/a | 0.002 | 0.043 | 0.0 | 0.469 | 0.761 | 0.0 | 0.182 | 0.0 | 0.019 | 0.015 | 0.002 | 0.01 | 1.797 | 7.188 |
| Polyunsaturated (g) | 0.574 | n/a | 0.0 | 0.087 | 0.0 | 0.168 | 0.884 | 0.003 | 0.018 | 0.003 | 0.004 | 0.076 | 0.035 | 0.027 | 1.879 | 7.516 |