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Cerrar

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5 Tbsp. gluten flour
1/4 c. finely-minced fresh parsley Oil for frying Tehina Onion Sauce (see recipe)
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. extra-virgin extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1/2 c. diced onions 2 tablespoons
$0.79 per pound
$0.03
1/2 c. grated carrots 2 tablespoons
$1.49 per pound
$0.05
2 x garlic cloves chopped 1/2 garlic cloves
$4.00 per pound
$0.01
1 tsp cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp celery seed 1/4 teaspoon
$6.39 per 7/8 ounces
$0.12
1/2 tsp sea salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/2 c. walnuts 2 tablespoons
$9.89 per 16 ounces
$0.32
1 1/2 c. cooked garbanzo beans (or possibly one 15 1/2-ounce can, liquid removed) 1/3 cup
$0.89 per 15 ounces
$0.19
2 Tbsp. arrowroot pwdr 1 1/2 teaspoons
$1.82 per pound
$0.02
Total per Serving $0.81
Total Recipe $3.24
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