Receta Garbanzo Bean Burger With Tehina Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onions 18.0g	carrots 12.24g	garlics 1.31g	cumin 0.53g	celery 0.5g	sea salt 0.75g	walnuts 6.58g	garbanzo beans 90.0g	arrowroot 3.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.11	0.08	0.09	0.09	0.0	1.0	4.46	0.14	6.17	24.68
Total Fat (g)	3.38	0.02	0.03	0.01	0.12	0.13	0.0	4.29	1.03	0.01	9.0	36.0
Carbohydrates (g)	0.0	1.68	1.17	0.43	0.23	0.21	0.0	0.9	20.35	0.43	25.4	101.6
Ash (g)	0.0	0.06	0.12	0.02	0.04	0.05	0.75	0.12	1.45	0.05	2.65	10.6
Calories (kcal)	29.835	7.2	5.017	1.944	1.969	1.96	0.0	43.041	107.1	2.072	200.139	800.556
Starch (g)	n/a	0.0	0.17	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.18	0.72
Sucrose (g)	n/a	0.18	0.44	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.78	3.12
Glucose (dextrose) (g)	n/a	0.35	0.07	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.43	1.72
Fructose (g)	n/a	0.23	0.07	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.31	1.24
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	16.04	10.8	0.76	0.04	0.03	0.0	0.27	62.72	2.57	93.25	373.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.76	0.58	0.01	0.01	0.0	0.0	0.17	n/a	n/a	1.54	6.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.1	0.1	0.0	0.4	4.0	0.0	5.2	20.8
Calcium (mg)	0.034	4.14	4.038	2.362	4.888	8.835	0.18	6.45	28.8	0.191	59.918	239.672
Iron (mg)	0.02	0.04	0.04	0.02	0.35	0.22	0.0	0.19	1.22	0.07	2.17	8.68
Magnesium (mg)	0.0	1.8	1.469	0.326	1.922	2.2	0.008	10.398	26.1	0.797	45.019	180.076
Phosphorus (mg)	0.0	5.22	4.283	1.997	2.62	2.735	0.0	22.771	81.0	3.124	123.749	494.996
Potassium (mg)	0.034	26.28	39.16	5.233	9.387	7.0	0.06	29.023	154.8	14.471	285.448	1141.792
Sodium (mg)	0.068	0.72	8.444	0.222	0.882	0.8	290.685	0.132	269.1	0.829	571.881	2287.524
Zinc (mg)	0.0	0.03	0.03	0.02	0.03	0.03	0.0	0.2	0.95	0.02	1.31	5.24
Copper (mg)	0.0	0.007	0.006	0.004	0.005	0.007	0.0	0.105	0.153	0.004	0.29	1.16
Manganese (mg)	0.0	0.023	0.017	0.022	0.017	0.038	0.001	0.224	0.54	0.005	0.888	3.552
Selenium (mcg)	0.0	0.1	0.0	0.2	0.0	0.1	0.0	0.3	2.5	0.0	3.2	12.8
Vitamin A, IU (IU)	0.0	0.36	2044.397	0.117	6.668	0.26	0.0	1.316	18.9	0.606	2072.624	8290.496
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	102.183	0.0	0.336	0.015	0.0	0.066	0.9	0.032	103.532	414.128
Beta Carotene (mcg)	0.0	0.18	1013.877	0.065	4.001	0.155	0.0	0.79	10.8	0.351	1030.218	4120.872
Vitamin E (mg)	0.48	0.0	0.08	0.0	0.02	0.01	0.0	0.05	n/a	n/a	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.122	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.122	0.488
Lutein + zeaxanthin (mcg)	0.0	0.72	31.328	0.209	2.352	0.0	0.0	0.592	0.0	n/a	35.201	140.804
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	n/a	n/a	0.0	n/a	1.37	n/a	n/a	1.4	5.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.12	0.48
Vitamin C (mg)	0.0	1.3	0.7	0.4	0.0	0.1	0.0	0.1	3.4	0.1	6.2	24.8
Thiamin (mg)	0.0	0.009	0.009	0.003	0.003	0.002	0.0	0.022	0.027	0.004	0.079	0.316
Riboflavin (mg)	0.0	0.005	0.007	0.001	0.002	0.001	0.0	0.01	0.027	0.002	0.056	0.224
Niacin (mg)	0.0	0.022	0.12	0.009	0.024	0.015	0.0	0.074	0.126	0.054	0.444	1.776
Pantothenic acid (mg)	0.0	0.022	0.033	0.008	n/a	n/a	0.0	0.038	0.27	0.009	0.379	1.516
Vitamin B-6 (mg)	0.0	0.022	0.017	0.016	0.002	0.004	0.0	0.036	0.423	0.009	0.529	2.116
Folate (mcg)	0.0	3.42	2.325	0.039	0.053	0.05	0.0	6.45	60.3	10.774	83.41	333.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.1	1.1	0.3	0.1	0.1	0.0	2.6	29.3	n/a	34.7	138.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	n/a	n/a	0.0	0.011	0.045	n/a	0.06	0.24
Threonine (g)	0.0	0.004	0.023	0.002	n/a	n/a	0.0	0.039	0.162	n/a	0.23	0.92
Isoleucine (g)	0.0	0.002	0.01	0.003	n/a	n/a	0.0	0.041	0.189	n/a	0.245	0.98
Leucine (g)	0.0	0.005	0.012	0.004	n/a	n/a	0.0	0.077	0.315	n/a	0.414	1.656
Lysine (g)	0.0	0.007	0.012	0.004	n/a	n/a	0.0	0.028	0.297	n/a	0.348	1.392
Methionine (g)	0.0	0.0	0.002	0.001	n/a	n/a	0.0	0.016	0.063	n/a	0.082	0.328
Cystine (g)	0.0	0.0	0.01	0.001	n/a	n/a	0.0	0.014	0.063	n/a	0.088	0.352
Phenylalanine (g)	0.0	0.005	0.007	0.002	n/a	n/a	0.0	0.047	0.243	n/a	0.305	1.22
Tyrosine (g)	0.0	0.002	0.005	0.001	n/a	n/a	0.0	0.027	0.108	n/a	0.143	0.572
Valine (g)	0.0	0.004	0.009	0.004	n/a	n/a	0.0	0.049	0.189	n/a	0.254	1.016
Arginine (g)	0.0	0.018	0.011	0.008	n/a	n/a	0.0	0.15	0.423	n/a	0.61	2.44
Histidine (g)	0.0	0.002	0.005	0.001	n/a	n/a	0.0	0.026	0.126	n/a	0.16	0.64
Alanine (g)	0.0	0.004	0.013	0.002	n/a	n/a	0.0	0.046	0.189	n/a	0.254	1.016
Aspartic acid (g)	0.0	0.016	0.023	0.006	n/a	n/a	0.0	0.12	0.522	n/a	0.688	2.752
Glutamic acid (g)	0.0	0.047	0.045	0.011	n/a	n/a	0.0	0.186	0.783	n/a	1.071	4.284
Glycine (g)	0.0	0.005	0.006	0.003	n/a	n/a	0.0	0.054	0.189	n/a	0.257	1.028
Proline (g)	0.0	0.002	0.006	0.001	n/a	n/a	0.0	0.047	0.18	n/a	0.236	0.944
Serine (g)	0.0	0.004	0.006	0.002	n/a	n/a	0.0	0.061	0.225	n/a	0.298	1.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.005	0.001	0.008	0.011	0.0	0.403	0.108	0.001	1.011	4.044
Phytosterols (mg)	7.459	2.7	n/a	n/a	0.357	0.3	0.0	4.739	n/a	n/a	15.554	62.216
Monounsaturated Fat (g)	2.462	0.002	0.001	0.0	0.074	0.08	0.0	0.588	0.234	0.0	3.441	13.764
Polyunsaturated (g)	0.355	0.004	0.015	0.003	0.017	0.019	0.0	3.104	0.459	0.003	3.979	15.916