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Receta Garbanzo Bean Burgers, Fourth Of July
by Global Cookbook

Garbanzo Bean Burgers, Fourth Of July
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Ingredientes

  • 2 c. cooked garbanzo beans (two 19-oz cans) liquid removed and mashed
  • 1 stalk celery finely minced
  • 1 x carrot finely minced
  • 1/4 c. small onion finely minced
  • 1/4 c. whole wheat flour salt and pepper to taste
  • 2 tsp vegetable oil

Direcciones

  1. (Makes 6 burgers)
  2. Mix all ingredients except for veg. oil in a bowl.
  3. Form 6 flat patties. Fry in oiled pan over medium-high heat till burgers are golden. Turn burgers over and fry on the other side till done.
  4. Serve alone or possibly with tomato sauce, ketchup, or possibly barbecue sauce.
  5. NOTES :This recipe originally appeared in LEPRECHAUN CAKE AND OTHER Debra Wasserman.