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Receta Garbanzo Bean (Chick Pea) Crackers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		garbanzo bean
8.33g 		salt
0.13g 		sugar
1.05g 		shortening
5.69g 		water
9.88g 		oil
2.27g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.61 0.0 0.0 0.0 0.0 0.0 0.0 3.22 38.64
Total Fat (g) 0.15 0.5 0.0 0.0 5.69 0.0 2.27 0.0 8.62 103.44
Carbohydrates (g) 11.92 5.05 0.0 1.05 0.0 0.0 0.0 0.0 18.03 216.36
Ash (g) 0.07 0.21 0.12 0.0 0.0 0.01 0.0 0.5 0.91 10.92
Calories (kcal) 56.875 30.333 0.0 4.064 50.336 0.0 20.037 0.0 161.646 1939.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.96 0.0 0.0 0.0 9.87 0.0 0.0 12.69 152.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.89 0.0 1.05 0.0 0.0 0.0 0.0 1.98 23.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 2.344 8.75 0.03 0.011 0.0 0.296 0.0 0.12 11.551 138.612
Iron (mg) 0.73 0.52 0.0 0.0 0.0 0.0 0.0 0.0 1.25 15.0
Magnesium (mg) 3.438 9.583 0.001 0.0 0.0 0.099 0.0 0.005 13.126 157.512
Phosphorus (mg) 16.875 30.5 0.0 0.0 0.0 0.0 0.0 0.0 47.375 568.5
Potassium (mg) 16.719 72.917 0.01 0.021 0.0 0.0 0.0 0.04 89.706 1076.472
Sodium (mg) 0.313 2.0 48.448 0.0 0.0 0.395 0.0 193.79 244.945 2939.34
Zinc (mg) 0.11 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.022 0.071 0.0 0.0 0.0 0.001 0.0 0.0 0.094 1.128
Manganese (mg) 0.106 0.183 0.0 0.0 n/a 0.0 n/a 0.001 0.29 3.48
Selenium (mcg) 5.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 0.0 5.583 0.0 0.0 0.0 0.0 0.0 0.0 5.583 66.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Beta Carotene (mcg) 0.0 3.333 0.0 0.0 0.0 0.0 0.0 0.0 3.333 39.996
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.05 0.0 0.21 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.813 33.756
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 1.68 n/a n/a n/a 1.74 20.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.95 n/a n/a n/a 0.95 11.4
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.123 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.077 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.094 1.128
Niacin (mg) 0.922 0.128 0.0 0.0 0.0 0.0 0.0 0.0 1.05 12.6
Pantothenic acid (mg) 0.069 0.133 0.0 0.0 0.0 0.0 0.0 0.0 0.201 2.412
Vitamin B-6 (mg) 0.006 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.612
Folate (mcg) 28.594 46.417 0.0 0.0 0.0 0.0 0.0 0.0 75.01 900.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 7.9 0.0 0.0 n/a 0.0 n/a 0.0 9.6 115.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.016 0.0 n/a 0.0 n/a 0.0 0.0 0.036 0.432
Threonine (g) 0.044 0.06 0.0 n/a 0.0 n/a 0.0 0.0 0.104 1.248
Isoleucine (g) 0.056 0.069 0.0 n/a 0.0 n/a 0.0 0.0 0.125 1.5
Leucine (g) 0.111 0.114 0.0 n/a 0.0 n/a 0.0 0.0 0.225 2.7
Lysine (g) 0.036 0.108 0.0 n/a 0.0 n/a 0.0 0.0 0.143 1.716
Methionine (g) 0.028 0.021 0.0 n/a 0.0 n/a 0.0 0.0 0.049 0.588
Cystine (g) 0.034 0.022 0.0 n/a 0.0 n/a 0.0 0.0 0.056 0.672
Phenylalanine (g) 0.081 0.086 0.0 n/a 0.0 n/a 0.0 0.0 0.167 2.004
Tyrosine (g) 0.048 0.04 0.0 n/a 0.0 n/a 0.0 0.0 0.088 1.056
Valine (g) 0.066 0.068 0.0 n/a 0.0 n/a 0.0 0.0 0.133 1.596
Arginine (g) 0.066 0.152 0.0 n/a 0.0 n/a 0.0 0.0 0.217 2.604
Histidine (g) 0.036 0.044 0.0 n/a 0.0 n/a 0.0 0.0 0.08 0.96
Alanine (g) 0.052 0.069 0.0 n/a 0.0 n/a 0.0 0.0 0.121 1.452
Aspartic acid (g) 0.069 0.189 0.0 n/a 0.0 n/a 0.0 0.0 0.258 3.096
Glutamic acid (g) 0.544 0.282 0.0 n/a 0.0 n/a 0.0 0.0 0.825 9.9
Glycine (g) 0.058 0.067 0.0 n/a 0.0 n/a 0.0 0.0 0.124 1.488
Proline (g) 0.188 0.067 0.0 n/a 0.0 n/a 0.0 0.0 0.254 3.048
Serine (g) 0.081 0.081 0.0 n/a 0.0 n/a 0.0 0.0 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.903 n/a 0.058 n/a 1.961 23.532
Saturated Fat (g) 0.025 0.053 0.0 0.0 1.323 0.0 0.168 0.0 1.569 18.828
Phytosterols (mg) n/a 2.917 0.0 n/a n/a n/a 5.667 0.0 8.583 102.996
Monounsaturated Fat (g) 0.014 0.113 0.0 0.0 3.669 0.0 0.515 0.0 4.311 51.732
Polyunsaturated (g) 0.064 0.224 0.0 0.0 0.397 0.0 1.477 0.0 2.162 25.944