Receta Garbanzo Bean Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mushrooms
27.5g |
bell pepper
12.2g |
olives
27.0g |
onions
6.0g |
garbanzos
112.5g |
yogurt
30.63g |
mayonnaise
14.94g |
cumin
0.26g |
lemon juice
1.91g |
garlic salt
0.18g |
tumeric
0.07g |
tomatoes
28.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.85 | 0.1 | 0.0 | 0.11 | 5.57 | 1.06 | 0.0 | 0.05 | 0.01 | 0.03 | 0.01 | 0.25 | 8.03 | 32.12 |
Total Fat (g) | 0.09 | 0.02 | 27.0 | 0.01 | 1.28 | 1.0 | 11.62 | 0.06 | 0.0 | 0.0 | 0.01 | 0.06 | 41.15 | 164.6 |
Carbohydrates (g) | 0.9 | 0.57 | 0.0 | 0.44 | 25.44 | 1.43 | 0.04 | 0.12 | 0.16 | 0.13 | 0.05 | 1.11 | 30.38 | 121.52 |
Ash (g) | 0.23 | 0.05 | n/a | 0.05 | 1.81 | 0.22 | 0.06 | 0.02 | 0.0 | 0.01 | 0.0 | 0.14 | 2.6 | 10.4 |
Calories (kcal) | 6.05 | 2.44 | 238.68 | 1.92 | 133.875 | 18.681 | 102.77 | 0.984 | 0.477 | 0.581 | 0.248 | 5.078 | 511.783 | 2047.132 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
Glucose (dextrose) (g) | 0.41 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 0.9 | 3.6 |
Fructose (g) | 0.05 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.39 | 0.57 | 2.28 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.42 | 11.45 | 0.0 | 5.39 | 78.4 | 26.92 | 3.24 | 0.02 | 1.73 | 0.01 | 0.01 | 26.66 | 179.25 | 717.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.29 | 0.0 | 0.14 | n/a | 1.43 | 0.04 | 0.01 | 0.05 | 0.04 | 0.0 | 0.74 | 3.2 | 12.8 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 24.0 |
Calcium (mg) | 0.825 | 1.22 | 0.27 | 4.32 | 36.0 | 37.056 | 1.046 | 2.444 | 0.134 | 0.14 | 0.128 | 2.821 | 86.403 | 345.612 |
Iron (mg) | 0.14 | 0.04 | 0.15 | 0.09 | 1.52 | 0.02 | 0.03 | 0.17 | 0.0 | 0.0 | 0.03 | 0.08 | 2.27 | 9.08 |
Magnesium (mg) | 2.475 | 1.22 | 0.0 | 1.2 | 32.625 | 3.675 | 0.149 | 0.961 | 0.114 | 0.102 | 0.135 | 3.103 | 45.759 | 183.036 |
Phosphorus (mg) | 23.65 | 2.44 | 0.0 | 2.22 | 101.25 | 29.094 | 3.734 | 1.31 | 0.114 | 0.73 | 0.188 | 6.77 | 171.499 | 685.996 |
Potassium (mg) | 87.448 | 21.346 | 0.27 | 16.56 | 193.5 | 47.469 | 2.091 | 4.694 | 2.365 | 1.927 | 1.768 | 66.858 | 446.295 | 1785.18 |
Sodium (mg) | 1.375 | 0.366 | 0.54 | 0.96 | 336.375 | 14.088 | 72.596 | 0.441 | 0.019 | 0.046 | 0.027 | 1.411 | 428.242 | 1712.968 |
Zinc (mg) | 0.14 | 0.02 | 0.0 | 0.02 | 1.19 | 0.18 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 1.64 | 6.56 |
Copper (mg) | 0.088 | 0.009 | 0.0 | 0.005 | 0.191 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.017 | 0.316 | 1.264 |
Manganese (mg) | 0.014 | 0.015 | n/a | 0.01 | 0.675 | 0.0 | n/a | 0.009 | 0.0 | 0.001 | 0.005 | 0.031 | 0.759 | 3.036 |
Selenium (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 26.8 |
Vitamin A, IU (IU) | 0.0 | 45.131 | n/a | 59.82 | 23.625 | 30.319 | 0.0 | 3.334 | 0.382 | 0.0 | 0.0 | 234.989 | 397.599 | 1590.396 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 33.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.196 | 0.0 | 3.0 | 1.125 | 8.269 | 0.0 | 0.168 | 0.019 | 0.0 | 0.0 | 11.848 | 26.625 | 106.5 |
Beta Carotene (mcg) | 0.0 | 25.371 | 0.0 | 35.88 | 13.5 | 1.531 | 0.0 | 2.0 | 0.057 | 0.0 | 0.0 | 126.663 | 205.002 | 820.008 |
Vitamin E (mg) | 0.0 | 0.05 | 3.87 | 0.03 | n/a | 0.02 | 1.76 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 5.9 | 23.6 |
Vitamin D (IU) | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 19.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 0.0 | 41.593 | 0.0 | 68.22 | 0.0 | 0.0 | 0.0 | 1.176 | 0.172 | 0.0 | 0.0 | 34.698 | 145.859 | 583.436 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 9.8 | 0.0 | 1.1 | 4.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.6 | 20.5 | 82.0 |
Thiamin (mg) | 0.022 | 0.007 | 0.0 | 0.004 | 0.034 | 0.009 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.011 | 0.092 | 0.368 |
Riboflavin (mg) | 0.11 | 0.004 | 0.0 | 0.005 | 0.034 | 0.043 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.211 | 0.844 |
Niacin (mg) | 0.993 | 0.059 | 0.0 | 0.032 | 0.158 | 0.025 | 0.001 | 0.012 | 0.002 | 0.001 | 0.004 | 0.166 | 1.452 | 5.808 |
Pantothenic acid (mg) | 0.412 | 0.012 | n/a | 0.005 | 0.338 | 0.119 | n/a | n/a | 0.002 | n/a | n/a | 0.025 | 0.914 | 3.656 |
Vitamin B-6 (mg) | 0.027 | 0.027 | 0.0 | 0.004 | 0.529 | 0.009 | 0.001 | 0.001 | 0.001 | 0.005 | 0.001 | 0.023 | 0.628 | 2.512 |
Folate (mcg) | 4.4 | 1.22 | 0.0 | 3.84 | 75.375 | 2.144 | 0.0 | 0.026 | 0.248 | 0.004 | 0.027 | 4.232 | 91.515 | 366.06 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Choline (mg) | 4.8 | 0.7 | 0.1 | 0.3 | 36.7 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 49.5 | 198.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.001 | n/a | 0.001 | 0.056 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.079 | 0.316 |
Threonine (g) | 0.03 | 0.005 | n/a | 0.004 | 0.203 | 0.043 | n/a | n/a | n/a | 0.001 | n/a | 0.008 | 0.294 | 1.176 |
Isoleucine (g) | 0.022 | 0.002 | n/a | 0.005 | 0.236 | 0.058 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.33 | 1.32 |
Leucine (g) | 0.033 | 0.005 | n/a | 0.007 | 0.394 | 0.107 | n/a | n/a | n/a | 0.002 | n/a | 0.008 | 0.556 | 2.224 |
Lysine (g) | 0.03 | 0.005 | n/a | 0.005 | 0.371 | 0.095 | n/a | n/a | n/a | 0.001 | n/a | 0.008 | 0.516 | 2.064 |
Methionine (g) | 0.008 | 0.001 | n/a | 0.001 | 0.079 | 0.031 | n/a | n/a | n/a | 0.001 | n/a | 0.003 | 0.123 | 0.492 |
Cystine (g) | 0.003 | 0.001 | n/a | n/a | 0.079 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.095 | 0.38 |
Phenylalanine (g) | 0.025 | 0.011 | n/a | 0.004 | 0.304 | 0.058 | n/a | n/a | n/a | 0.001 | n/a | 0.02 | 0.422 | 1.688 |
Tyrosine (g) | 0.011 | 0.001 | n/a | 0.003 | 0.135 | 0.055 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.209 | 0.836 |
Valine (g) | 0.063 | 0.005 | n/a | 0.005 | 0.236 | 0.089 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.405 | 1.62 |
Arginine (g) | 0.022 | 0.004 | n/a | 0.008 | 0.529 | 0.031 | n/a | n/a | n/a | 0.003 | n/a | 0.006 | 0.601 | 2.404 |
Histidine (g) | 0.016 | 0.001 | n/a | 0.002 | 0.158 | 0.028 | n/a | n/a | n/a | 0.001 | n/a | 0.003 | 0.208 | 0.832 |
Alanine (g) | 0.055 | 0.005 | n/a | 0.005 | 0.236 | 0.046 | n/a | n/a | n/a | 0.001 | n/a | 0.008 | 0.356 | 1.424 |
Aspartic acid (g) | 0.055 | 0.026 | n/a | 0.01 | 0.653 | 0.086 | n/a | n/a | n/a | 0.002 | n/a | 0.039 | 0.871 | 3.484 |
Glutamic acid (g) | 0.093 | 0.023 | n/a | 0.023 | 0.979 | 0.208 | n/a | n/a | n/a | 0.004 | n/a | 0.121 | 1.452 | 5.808 |
Glycine (g) | 0.025 | 0.004 | n/a | 0.005 | 0.236 | 0.025 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.301 | 1.204 |
Proline (g) | 0.022 | 0.002 | n/a | 0.007 | 0.225 | 0.126 | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.388 | 1.552 |
Serine (g) | 0.025 | 0.006 | n/a | 0.005 | 0.281 | 0.067 | n/a | n/a | n/a | 0.001 | n/a | 0.008 | 0.394 | 1.576 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 15.924 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.007 | 3.729 | 0.002 | 0.135 | 0.643 | 1.61 | 0.004 | 0.0 | 0.0 | 0.002 | 0.008 | 6.152 | 24.608 |
Phytosterols (mg) | n/a | 1.098 | n/a | n/a | n/a | n/a | n/a | 0.179 | n/a | 0.014 | 0.057 | 1.975 | 3.322 | 13.288 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 19.699 | 0.002 | 0.293 | 0.273 | 2.693 | 0.037 | 0.0 | 0.0 | 0.001 | 0.008 | 23.007 | 92.028 |
Polyunsaturated (g) | 0.038 | 0.007 | 2.84 | 0.004 | 0.574 | 0.028 | 6.803 | 0.009 | 0.0 | 0.001 | 0.002 | 0.023 | 10.328 | 41.312 |