Receta Garbanzo Bean Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		leeks
19.58g 		zucchini
93.1g 		garlics
1.31g 		tomatoes
198.45g 		tomatoes paste
4.1g 		bay leaf
1.0g 		chicken stock
221.8g 		spinach
40.82g 		garbanzo beans
105.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 1.13 0.08 1.55 0.18 0.08 2.22 1.17 5.2 11.89 47.56
Total Fat (g) 6.75 0.06 0.17 0.01 0.26 0.02 0.08 0.22 0.16 1.2 8.92 35.68
Carbohydrates (g) 0.0 2.77 3.12 0.43 7.94 0.77 0.75 0.89 1.48 23.74 41.89 167.56
Ash (g) 0.0 0.21 0.58 0.02 1.61 0.11 0.04 1.55 0.7 1.69 6.51 26.04
Calories (kcal) 59.67 11.944 14.896 1.944 33.737 3.358 3.13 15.526 9.39 124.95 278.544 1114.176
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.03 n/a 0.02 0.01 n/a n/a 0.03 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.7 n/a 2.18 0.24 n/a n/a 0.04 n/a 3.16 12.64
Fructose (g) n/a n/a 0.88 n/a 2.52 0.24 n/a n/a 0.06 n/a 3.71 14.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 16.25 88.11 0.76 187.1 3.01 0.05 216.92 37.31 73.17 622.7 2490.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 1.61 0.01 4.72 0.5 n/a 0.0 0.17 n/a 7.78 31.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.4 1.0 0.0 2.0 0.2 0.3 0.9 0.9 4.6 10.2 40.8
Calcium (mg) 0.068 11.552 13.965 2.362 61.52 1.474 8.34 13.308 40.416 33.6 186.604 746.416
Iron (mg) 0.04 0.41 0.33 0.02 1.92 0.12 0.43 0.44 1.11 1.42 6.24 24.96
Magnesium (mg) 0.0 5.482 15.827 0.326 21.83 1.72 1.2 2.218 32.251 30.45 111.304 445.216
Phosphorus (mg) 0.0 6.853 35.378 1.997 37.706 3.399 1.13 28.834 20.004 94.5 229.8 919.2
Potassium (mg) 0.068 35.244 243.922 5.233 373.086 41.523 5.29 177.442 227.798 180.6 1290.206 5160.824
Sodium (mg) 0.135 3.916 9.31 0.222 283.784 32.351 0.23 350.448 32.251 313.95 1026.596 4106.384
Zinc (mg) 0.0 0.02 0.27 0.02 0.28 0.03 0.04 0.16 0.22 1.11 2.13 8.52
Copper (mg) 0.0 0.023 0.047 0.004 0.139 0.015 0.004 0.067 0.053 0.179 0.53 2.12
Manganese (mg) 0.0 0.094 0.168 0.022 0.159 0.012 0.082 0.111 0.367 0.63 1.644 6.576
Selenium (mcg) 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.4 2.9 4.4 17.6
Vitamin A, IU (IU) 0.0 326.399 186.2 0.117 232.187 62.449 61.85 0.0 3828.066 22.05 4719.318 18877.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.251 9.31 0.0 11.907 3.112 3.09 0.0 191.465 1.05 236.185 944.74
Beta Carotene (mcg) 0.0 195.8 111.72 0.065 138.915 36.896 n/a 0.0 2296.758 12.6 2792.754 11171.016
Vitamin E (mg) 0.97 0.18 0.11 0.0 1.35 0.18 n/a 0.0 0.83 n/a 3.62 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5491.112 1177.886 n/a 0.0 0.0 0.0 6668.997 26675.988
Lutein + zeaxanthin (mcg) 0.0 372.02 1978.375 0.209 170.667 0.0 n/a 0.0 4979.712 0.0 7500.982 30003.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.1 0.02 n/a n/a 0.07 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 15.8 0.4 18.5 0.9 0.5 15.5 11.5 4.0 69.4 277.6
Thiamin (mg) 0.0 0.012 0.047 0.003 0.099 0.002 0.0 0.0 0.033 0.032 0.227 0.908
Riboflavin (mg) 0.0 0.006 0.13 0.001 0.119 0.006 0.004 0.022 0.078 0.032 0.398 1.592
Niacin (mg) 0.0 0.078 0.456 0.009 1.409 0.126 0.02 1.131 0.294 0.147 3.671 14.684
Pantothenic acid (mg) 0.0 0.027 0.149 0.008 0.238 0.006 n/a 0.022 0.029 0.315 0.794 3.176
Vitamin B-6 (mg) 0.0 0.045 0.205 0.016 0.218 0.009 0.017 0.022 0.082 0.494 1.108 4.432
Folate (mcg) 0.0 12.531 26.999 0.039 15.876 0.491 1.8 0.0 79.199 70.35 207.285 829.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) 0.0 1.9 8.8 0.3 13.9 1.6 n/a n/a 7.3 34.2 68.1 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.009 0.001 0.02 0.001 n/a n/a 0.016 0.053 0.102 0.408
Threonine (g) 0.0 0.012 0.028 0.002 0.079 0.004 n/a n/a 0.049 0.189 0.363 1.452
Isoleucine (g) 0.0 0.01 0.037 0.003 0.04 0.003 n/a n/a 0.061 0.221 0.374 1.496
Leucine (g) 0.0 0.02 0.065 0.004 0.06 0.005 n/a n/a 0.09 0.368 0.61 2.44
Lysine (g) 0.0 0.016 0.065 0.004 0.06 0.005 n/a n/a 0.069 0.347 0.565 2.26
Methionine (g) 0.0 0.004 0.019 0.001 0.02 0.001 n/a n/a 0.02 0.074 0.138 0.552
Cystine (g) 0.0 0.006 0.009 0.001 0.02 0.001 n/a n/a 0.016 0.074 0.127 0.508
Phenylalanine (g) 0.0 0.012 0.037 0.002 0.06 0.005 n/a n/a 0.053 0.284 0.452 1.808
Tyrosine (g) 0.0 0.008 0.028 0.001 0.04 0.002 n/a n/a 0.045 0.126 0.249 0.996
Valine (g) 0.0 0.012 0.047 0.004 0.04 0.003 n/a n/a 0.065 0.221 0.391 1.564
Arginine (g) 0.0 0.016 0.047 0.008 0.04 0.003 n/a n/a 0.065 0.494 0.672 2.688
Histidine (g) 0.0 0.006 0.028 0.001 0.04 0.002 n/a n/a 0.024 0.147 0.249 0.996
Alanine (g) 0.0 0.014 0.056 0.002 0.06 0.008 n/a n/a 0.057 0.221 0.417 1.668
Aspartic acid (g) 0.0 0.027 0.14 0.006 0.318 0.029 n/a n/a 0.098 0.609 1.227 4.908
Glutamic acid (g) 0.0 0.045 0.121 0.011 0.953 0.078 n/a n/a 0.139 0.914 2.259 9.036
Glycine (g) 0.0 0.014 0.047 0.003 0.04 0.002 n/a n/a 0.053 0.221 0.379 1.516
Proline (g) 0.0 0.014 0.037 0.001 0.04 0.003 n/a n/a 0.045 0.21 0.35 1.4
Serine (g) 0.0 0.018 0.047 0.002 0.06 0.005 n/a n/a 0.041 0.263 0.434 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.008 0.037 0.001 0.04 0.004 0.023 0.067 0.024 0.126 1.262 5.048
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a 3.674 n/a 18.592 74.368
Monounsaturated Fat (g) 4.925 0.0 0.009 0.0 0.04 0.003 0.016 0.111 0.004 0.273 5.381 21.524
Polyunsaturated (g) 0.71 0.033 0.074 0.003 0.099 0.007 0.023 0.044 0.069 0.536 1.599 6.396