Receta Garbanzo Bean Sundal (Chickpea Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garbanzo beans 66.67g	coconut 1.73g	onion 10.5g	chilies 10.95g	curry 0.0g	turmeric 0.0g	oil 0.75g	mustard 0.42g	cumin 0.09g	bengal 0.28g	chilies 10.95g	salt 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.87	0.06	0.12	0.22	n/a	n/a	0.0	0.02	0.02	0.03	0.22	n/a	n/a	13.54	81.24
Total Fat (g)	4.03	0.58	0.01	0.02	n/a	n/a	0.75	0.02	0.02	0.01	0.02	n/a	n/a	5.46	32.76
Carbohydrates (g)	40.43	0.26	0.98	1.04	n/a	n/a	0.0	0.02	0.04	0.08	1.04	n/a	n/a	43.89	263.34
Ash (g)	1.65	0.02	0.04	0.07	n/a	n/a	0.0	0.02	0.01	0.0	0.07	n/a	n/a	1.86	11.16
Calories (kcal)	242.667	6.136	4.2	4.38	n/a	n/a	6.63	0.279	0.331	0.467	4.38	n/a	n/a	269.47	1616.82
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Fructose (g)	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.69	0.81	9.36	9.61	n/a	n/a	0.0	0.34	0.01	0.17	9.61	n/a	n/a	37.6	225.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	7.13	0.11	0.45	0.56	n/a	n/a	0.0	0.0	0.0	0.01	0.56	n/a	n/a	8.82	52.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.6	0.2	0.2	0.2	n/a	n/a	0.0	0.0	0.0	0.0	0.2	n/a	n/a	12.3	73.8
Calcium (mg)	70.0	0.243	2.415	1.971	n/a	n/a	0.0	0.242	0.822	0.14	1.971	n/a	n/a	77.803	466.818
Iron (mg)	4.16	0.04	0.02	0.13	n/a	n/a	0.0	0.01	0.06	0.01	0.13	n/a	n/a	4.56	27.36
Magnesium (mg)	76.667	0.555	1.05	2.738	n/a	n/a	0.0	0.204	0.323	0.137	2.738	n/a	n/a	84.411	506.466
Phosphorus (mg)	244.0	1.959	3.045	5.037	n/a	n/a	0.0	0.442	0.441	0.479	5.037	n/a	n/a	260.439	1562.634
Potassium (mg)	583.333	6.171	15.33	37.23	n/a	n/a	0.0	0.575	1.579	0.829	37.23	n/a	n/a	682.278	4093.668
Sodium (mg)	16.0	0.347	0.42	0.767	n/a	n/a	0.0	4.729	0.148	0.02	0.767	n/a	n/a	23.197	139.182
Zinc (mg)	2.29	0.02	0.02	0.03	n/a	n/a	0.0	0.0	0.0	0.0	0.03	n/a	n/a	2.4	14.4
Copper (mg)	0.567	0.008	0.004	0.019	n/a	n/a	0.0	0.0	0.001	0.001	0.019	n/a	n/a	0.618	3.708
Manganese (mg)	1.467	0.026	0.014	0.026	n/a	n/a	n/a	0.002	0.003	0.003	0.026	n/a	n/a	1.567	9.402
Selenium (mcg)	5.5	0.2	0.1	0.1	n/a	n/a	0.0	0.1	0.0	0.0	0.1	n/a	n/a	6.0	36.0
Vitamin A, IU (IU)	44.667	0.0	0.21	129.101	n/a	n/a	0.0	0.296	1.122	0.077	129.101	n/a	n/a	304.572	1827.432
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.0	0.0	0.0	6.461	n/a	n/a	0.0	0.017	0.057	0.003	6.461	n/a	n/a	14.997	89.982
Beta Carotene (mcg)	26.667	0.0	0.105	73.475	n/a	n/a	0.0	0.121	0.673	0.046	73.475	n/a	n/a	174.56	1047.36
Vitamin E (mg)	0.55	0.0	0.0	0.08	n/a	n/a	0.07	0.0	0.0	0.0	0.08	n/a	n/a	0.78	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.42	79.388	n/a	n/a	0.0	0.075	0.396	0.0	79.388	n/a	n/a	159.666	957.996
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.1	0.8	26.6	n/a	n/a	0.0	0.0	0.0	0.0	26.6	n/a	n/a	56.6	339.6
Thiamin (mg)	0.32	0.001	0.005	0.01	n/a	n/a	0.0	0.001	0.001	0.0	0.01	n/a	n/a	0.348	2.088
Riboflavin (mg)	0.14	0.0	0.003	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.164	0.984
Niacin (mg)	1.027	0.009	0.013	0.104	n/a	n/a	0.0	0.002	0.004	0.002	0.104	n/a	n/a	1.264	7.584
Pantothenic acid (mg)	1.06	0.005	0.013	0.007	n/a	n/a	0.0	0.001	n/a	0.001	0.007	n/a	n/a	1.093	6.558
Vitamin B-6 (mg)	0.36	0.001	0.013	0.031	n/a	n/a	0.0	0.0	0.0	0.0	0.031	n/a	n/a	0.436	2.616
Folate (mcg)	371.333	0.451	1.995	2.519	n/a	n/a	0.0	0.029	0.009	0.49	2.519	n/a	n/a	379.344	2276.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	63.5	0.2	0.6	1.2	n/a	n/a	n/a	0.1	0.0	0.1	1.2	n/a	n/a	67.0	402.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.127	0.001	0.001	0.003	n/a	n/a	0.0	0.0	n/a	0.0	0.003	n/a	n/a	0.135	0.81
Threonine (g)	0.48	0.002	0.002	0.008	n/a	n/a	0.0	0.001	n/a	0.001	0.008	n/a	n/a	0.501	3.006
Isoleucine (g)	0.553	0.002	0.001	0.008	n/a	n/a	0.0	0.001	n/a	0.001	0.008	n/a	n/a	0.574	3.444
Leucine (g)	0.913	0.004	0.003	0.012	n/a	n/a	0.0	0.001	n/a	0.002	0.012	n/a	n/a	0.948	5.688
Lysine (g)	0.86	0.003	0.004	0.01	n/a	n/a	0.0	0.001	n/a	0.002	0.01	n/a	n/a	0.889	5.334
Methionine (g)	0.167	0.001	0.0	0.002	n/a	n/a	0.0	0.0	n/a	0.0	0.002	n/a	n/a	0.173	1.038
Cystine (g)	0.173	0.001	0.0	0.004	n/a	n/a	0.0	0.0	n/a	0.0	0.004	n/a	n/a	0.184	1.104
Phenylalanine (g)	0.687	0.003	0.003	0.007	n/a	n/a	0.0	0.001	n/a	0.001	0.007	n/a	n/a	0.708	4.248
Tyrosine (g)	0.32	0.002	0.001	0.004	n/a	n/a	0.0	0.001	n/a	0.001	0.004	n/a	n/a	0.333	1.998
Valine (g)	0.54	0.003	0.002	0.009	n/a	n/a	0.0	0.001	n/a	0.001	0.009	n/a	n/a	0.565	3.39
Arginine (g)	1.213	0.01	0.01	0.011	n/a	n/a	0.0	0.001	n/a	0.002	0.011	n/a	n/a	1.259	7.554
Histidine (g)	0.353	0.001	0.001	0.004	n/a	n/a	0.0	0.001	n/a	0.001	0.004	n/a	n/a	0.366	2.196
Alanine (g)	0.553	0.003	0.002	0.009	n/a	n/a	0.0	0.001	n/a	0.001	0.009	n/a	n/a	0.578	3.468
Aspartic acid (g)	1.513	0.006	0.009	0.032	n/a	n/a	0.0	0.002	n/a	0.003	0.032	n/a	n/a	1.597	9.582
Glutamic acid (g)	2.253	0.013	0.027	0.028	n/a	n/a	0.0	0.003	n/a	0.004	0.028	n/a	n/a	2.358	14.148
Glycine (g)	0.533	0.003	0.003	0.008	n/a	n/a	0.0	0.001	n/a	0.001	0.008	n/a	n/a	0.557	3.342
Proline (g)	0.533	0.002	0.001	0.01	n/a	n/a	0.0	0.002	n/a	0.001	0.01	n/a	n/a	0.559	3.354
Serine (g)	0.647	0.003	0.002	0.009	n/a	n/a	0.0	0.001	n/a	0.001	0.009	n/a	n/a	0.671	4.026
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Saturated Fat (g)	0.42	0.515	0.004	0.002	n/a	n/a	0.056	0.001	0.001	0.001	0.002	n/a	n/a	1.002	6.012
Phytosterols (mg)	23.333	0.815	1.575	n/a	n/a	n/a	1.875	n/a	0.06	n/a	n/a	n/a	n/a	27.658	165.948
Monounsaturated Fat (g)	0.907	0.025	0.001	0.001	n/a	n/a	0.17	0.011	0.012	0.002	0.001	n/a	n/a	1.13	6.78
Polyunsaturated (g)	1.793	0.006	0.002	0.012	n/a	n/a	0.489	0.004	0.003	0.003	0.012	n/a	n/a	2.325	13.95