Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TABLESPOON ORGANIC FAX SEEDS
1 15 OZ. ORGANIC CAN BLACK BEANS, SEE NOTE!
2 TEASPOONS NUTRITIONAL YEAST FLAKES
1/2 TEASPOON ORGANIC BRAGGS LIQUID AMMINOS.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts
4.39g 		rolled oats
6.82g 		cumin
0.35g 		paprika
0.35g 		salt
1.0g 		cinnamon
0.11g 		garbanzo beans
70.88g 		egg
7.33g 		potato
7.98g 		onion
12.0g 		cloves
0.25g 		pepper
8.13g 		mushroom
3.72g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.9 0.06 0.05 0.0 0.0 13.68 0.92 0.13 0.13 0.01 0.07 0.11 0.0 16.74 100.44
Total Fat (g) 2.86 0.44 0.08 0.05 0.0 0.0 4.28 0.73 0.0 0.01 0.05 0.01 0.01 13.5 22.03 132.18
Carbohydrates (g) 0.6 4.62 0.15 0.2 0.0 0.09 42.99 0.06 1.61 1.12 0.15 0.38 0.12 0.0 52.08 312.48
Ash (g) 0.08 0.12 0.03 0.02 1.0 0.0 1.76 0.06 0.08 0.04 0.01 0.03 0.03 0.0 3.27 19.62
Calories (kcal) 28.694 25.841 1.313 1.012 0.0 0.268 257.985 10.487 6.863 4.8 0.808 1.626 0.818 119.34 459.854 2759.124
Starch (g) 0.0 3.95 n/a n/a n/a n/a n/a n/a 1.01 0.0 n/a 0.0 0.0 n/a 4.96 29.76
Sucrose (g) 0.11 0.07 n/a 0.0 n/a 0.0 n/a 0.01 0.2 0.12 0.0 0.01 0.0 n/a 0.51 3.06
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.08 0.24 0.0 0.09 0.06 n/a 0.49 2.94
Fructose (g) 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.01 0.06 0.15 0.0 0.09 0.01 n/a 0.35 2.1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.74 0.03 0.03 0.0 0.01 8.17 5.56 6.17 10.69 0.02 7.63 3.44 0.0 42.68 256.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.07 0.01 0.04 0.0 0.0 7.58 0.06 0.33 0.51 0.01 0.2 0.06 0.0 8.97 53.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.3 0.7 0.0 0.1 0.0 0.1 12.3 0.0 0.2 0.2 0.1 0.1 0.0 0.0 14.2 85.2
Calcium (mg) 4.3 3.546 3.259 0.62 0.24 1.086 74.419 3.887 2.394 2.76 1.615 0.813 0.112 0.135 99.183 595.098
Iron (mg) 0.13 0.29 0.23 0.08 0.0 0.01 4.42 0.13 0.05 0.03 0.02 0.03 0.02 0.08 5.52 33.12
Magnesium (mg) 6.932 9.409 1.281 0.648 0.01 0.065 81.506 0.88 1.995 1.2 0.66 0.813 0.335 0.0 105.734 634.404
Phosphorus (mg) 15.181 27.955 1.747 1.208 0.0 0.069 259.403 14.007 3.751 3.48 0.263 1.626 3.198 0.0 331.886 1991.316
Potassium (mg) 19.349 24.682 6.258 8.204 0.08 0.467 620.156 9.827 26.893 17.52 2.755 14.23 11.824 0.135 762.38 4574.28
Sodium (mg) 0.088 0.409 0.588 0.119 387.58 0.011 17.01 10.267 4.389 0.48 0.608 0.244 0.186 0.27 422.248 2533.488
Zinc (mg) 0.14 0.25 0.02 0.01 0.0 0.0 2.43 0.08 0.02 0.02 0.0 0.01 0.02 0.0 3.01 18.06
Copper (mg) 0.07 0.027 0.003 0.002 0.0 0.0 0.602 0.007 0.012 0.005 0.001 0.006 0.012 0.0 0.747 4.482
Manganese (mg) 0.15 0.248 0.012 0.003 0.001 0.019 1.559 0.003 0.021 0.016 0.075 0.01 0.002 0.0 2.117 12.702
Selenium (mcg) 0.2 2.0 0.0 0.0 0.0 0.0 5.8 2.3 0.0 0.1 0.0 0.0 0.3 0.0 10.8 64.8
Vitamin A, IU (IU) 0.878 0.0 4.445 184.573 0.0 0.32 47.486 35.713 1132.123 0.24 1.325 30.087 0.0 0.0 1437.189 8623.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.044 0.0 0.224 9.23 0.0 0.016 2.126 10.267 56.578 0.0 0.068 1.464 0.0 0.0 80.016 480.096
Beta Carotene (mcg) 0.527 0.0 2.667 96.877 0.0 0.121 28.35 0.733 679.018 0.12 0.21 16.914 0.0 0.0 825.537 4953.222
Vitamin E (mg) 0.03 0.03 0.01 0.1 0.0 0.0 0.58 0.07 0.02 0.0 0.02 0.03 0.0 1.94 2.84 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 0.669 n/a 3.236 19.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.395 12.273 1.568 46.05 0.0 0.241 0.0 24.273 0.0 0.48 0.0 27.729 0.0 0.0 113.008 678.048
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.91 0.01 n/a 0.01 n/a 0.01 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.11 1.09 6.54
Tocopherol, delta (mg) 0.08 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.54
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.2 0.9 0.2 6.5 0.1 0.0 11.1 66.6
Thiamin (mg) 0.015 0.031 0.002 0.002 0.0 0.0 0.34 0.005 0.006 0.006 0.0 0.005 0.003 0.0 0.417 2.502
Riboflavin (mg) 0.007 0.011 0.001 0.006 0.0 0.0 0.149 0.035 0.005 0.004 0.001 0.002 0.015 0.0 0.235 1.41
Niacin (mg) 0.05 0.077 0.016 0.054 0.0 0.001 1.091 0.005 0.045 0.014 0.004 0.039 0.134 0.0 1.53 9.18
Pantothenic acid (mg) 0.025 0.076 n/a 0.006 0.0 0.0 1.127 0.106 0.064 0.014 n/a 0.008 0.056 0.0 1.483 8.898
Vitamin B-6 (mg) 0.024 0.007 0.002 0.014 0.0 0.0 0.383 0.01 0.017 0.014 0.001 0.018 0.004 0.0 0.494 2.964
Folate (mcg) 4.3 2.182 0.035 0.371 0.0 0.007 394.774 3.447 0.878 2.28 0.233 0.813 0.595 0.0 409.913 2459.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 1.7 2.8 0.1 0.2 0.0 0.0 67.5 18.4 1.0 0.7 0.1 0.4 0.6 0.0 93.6 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.012 n/a n/a 0.0 0.0 0.135 0.012 0.002 0.001 n/a 0.001 0.001 0.0 0.173 1.038
Threonine (g) 0.026 0.026 n/a n/a 0.0 0.0 0.51 0.041 0.006 0.002 n/a 0.003 0.004 0.0 0.62 3.72
Isoleucine (g) 0.028 0.034 n/a n/a 0.0 0.0 0.588 0.049 0.005 0.001 n/a 0.002 0.003 0.0 0.71 4.26
Leucine (g) 0.051 0.067 n/a n/a 0.0 0.0 0.971 0.08 0.007 0.004 n/a 0.003 0.004 0.0 1.188 7.128
Lysine (g) 0.018 0.044 n/a n/a 0.0 0.0 0.914 0.067 0.006 0.005 n/a 0.003 0.004 0.0 1.061 6.366
Methionine (g) 0.011 0.014 n/a n/a 0.0 0.0 0.177 0.028 0.002 0.0 n/a 0.001 0.001 0.0 0.234 1.404
Cystine (g) 0.009 0.031 n/a n/a 0.0 0.0 0.184 0.02 0.002 0.0 n/a 0.001 0.0 0.0 0.247 1.482
Phenylalanine (g) 0.031 0.046 n/a n/a 0.0 0.0 0.73 0.05 0.007 0.004 n/a 0.007 0.003 0.0 0.878 5.268
Tyrosine (g) 0.018 0.027 n/a n/a 0.0 0.0 0.34 0.037 0.002 0.001 n/a 0.001 0.001 0.0 0.428 2.568
Valine (g) 0.033 0.047 n/a n/a 0.0 0.0 0.574 0.063 0.007 0.002 n/a 0.003 0.009 0.0 0.739 4.434
Arginine (g) 0.1 0.058 n/a n/a 0.0 0.0 1.29 0.06 0.005 0.012 n/a 0.002 0.003 0.0 1.53 9.18
Histidine (g) 0.017 0.019 n/a n/a 0.0 0.0 0.376 0.023 0.002 0.001 n/a 0.001 0.002 0.0 0.441 2.646
Alanine (g) 0.031 0.038 n/a n/a 0.0 0.0 0.588 0.054 0.006 0.002 n/a 0.003 0.007 0.0 0.731 4.386
Aspartic acid (g) 0.08 0.083 n/a n/a 0.0 0.0 1.609 0.098 0.03 0.011 n/a 0.017 0.007 0.0 1.936 11.616
Glutamic acid (g) 0.124 0.193 n/a n/a 0.0 0.0 2.396 0.123 0.013 0.031 n/a 0.015 0.013 0.0 2.908 17.448
Glycine (g) 0.036 0.044 n/a n/a 0.0 0.0 0.567 0.032 0.005 0.004 n/a 0.002 0.003 0.0 0.693 4.158
Proline (g) 0.031 0.031 n/a n/a 0.0 0.0 0.567 0.037 0.004 0.001 n/a 0.002 0.003 0.0 0.676 4.056
Serine (g) 0.041 0.048 n/a n/a 0.0 0.0 0.687 0.071 0.007 0.002 n/a 0.004 0.003 0.0 0.865 5.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.076 0.005 0.007 0.0 0.0 0.447 0.227 0.002 0.005 0.014 0.005 0.001 1.864 2.922 17.532
Phytosterols (mg) 3.159 n/a 0.238 0.613 0.0 0.028 24.806 n/a 0.958 1.8 0.64 0.732 n/a 29.835 62.808 376.848
Monounsaturated Fat (g) 0.392 0.135 0.049 0.004 0.0 0.0 0.964 0.279 0.0 0.001 0.004 0.001 0.0 9.85 11.679 70.074
Polyunsaturated (g) 2.07 0.157 0.011 0.029 0.0 0.0 1.907 0.1 0.001 0.002 0.018 0.005 0.005 1.42 5.725 34.35