Receta Garbure - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
473.6g |
navy beans
52.0g |
bouquet garni
0.0g |
ham shank
35.15g |
carrots
13.57g |
onion
12.38g |
turnips
24.71g |
butternut squash
47.63g |
cabbage
71.4g |
leeks
14.68g |
garlics
7.4g |
kosher salt
4.5g |
fava beans
18.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 11.61 | n/a | 7.25 | 0.13 | 0.14 | 0.22 | 0.48 | 0.91 | 0.22 | 0.47 | 0.0 | 4.9 | 26.32 | 210.56 |
Total Fat (g) | 0.0 | 0.78 | n/a | 1.98 | 0.03 | 0.01 | 0.02 | 0.05 | 0.07 | 0.04 | 0.04 | 0.0 | 0.29 | 3.32 | 26.56 |
Carbohydrates (g) | 0.0 | 31.59 | n/a | 0.0 | 1.3 | 1.16 | 1.59 | 5.57 | 4.14 | 2.08 | 2.44 | 0.0 | 10.93 | 60.8 | 486.4 |
Ash (g) | 0.47 | 1.73 | n/a | 0.36 | 0.13 | 0.04 | 0.17 | 0.38 | 0.46 | 0.15 | 0.11 | 4.49 | 0.58 | 9.08 | 72.64 |
Calories (kcal) | 0.0 | 175.24 | n/a | 48.863 | 5.565 | 4.95 | 6.917 | 21.432 | 17.85 | 8.958 | 11.019 | 0.0 | 63.938 | 364.731 | 2917.848 |
Starch (g) | n/a | 17.11 | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.3 | 138.4 |
Sucrose (g) | n/a | 1.73 | n/a | n/a | 0.49 | 0.12 | n/a | 0.1 | 0.06 | n/a | n/a | n/a | n/a | 2.5 | 20.0 |
Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | 0.08 | 0.24 | n/a | 0.47 | 1.19 | n/a | n/a | n/a | n/a | 2.1 | 16.8 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.07 | 0.16 | n/a | 0.47 | 1.04 | n/a | n/a | n/a | n/a | 1.74 | 13.92 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 473.13 | 6.29 | n/a | 25.6 | 11.98 | 11.03 | 22.7 | 41.15 | 65.82 | 12.19 | 4.33 | 0.01 | 2.06 | 676.29 | 5410.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.02 | n/a | 0.0 | 0.64 | 0.52 | 0.94 | 1.05 | 2.28 | 0.57 | 0.07 | 0.0 | 1.07 | 9.17 | 73.36 |
Galactose (g) | n/a | 0.18 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
Dietary Fiber (g) | 0.0 | 12.7 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 1.0 | 1.8 | 0.3 | 0.2 | 0.0 | 4.7 | 21.6 | 172.8 |
Calcium (mg) | 14.208 | 76.44 | n/a | 2.461 | 4.479 | 2.846 | 7.412 | 22.861 | 28.56 | 8.664 | 13.385 | 1.08 | 19.313 | 201.708 | 1613.664 |
Iron (mg) | 0.0 | 2.85 | n/a | 0.33 | 0.04 | 0.03 | 0.07 | 0.33 | 0.34 | 0.31 | 0.13 | 0.01 | 1.26 | 5.7 | 45.6 |
Magnesium (mg) | 4.736 | 91.0 | n/a | 8.788 | 1.629 | 1.238 | 2.718 | 16.193 | 8.568 | 4.112 | 1.849 | 0.045 | 36.0 | 176.875 | 1415.0 |
Phosphorus (mg) | 0.0 | 211.64 | n/a | 79.446 | 4.75 | 3.589 | 6.67 | 15.717 | 18.564 | 5.14 | 11.314 | 0.0 | 78.938 | 435.768 | 3486.144 |
Potassium (mg) | 0.0 | 616.2 | n/a | 119.521 | 43.432 | 18.068 | 47.187 | 167.647 | 121.38 | 26.433 | 29.654 | 0.36 | 199.125 | 1389.006 | 11112.048 |
Sodium (mg) | 18.944 | 2.6 | n/a | 23.553 | 9.365 | 0.495 | 16.552 | 1.905 | 12.852 | 2.937 | 1.257 | 1744.11 | 2.438 | 1837.008 | 14696.064 |
Zinc (mg) | 0.05 | 1.9 | n/a | 0.81 | 0.03 | 0.02 | 0.07 | 0.07 | 0.13 | 0.02 | 0.09 | 0.0 | 0.59 | 3.77 | 30.16 |
Copper (mg) | 0.047 | 0.432 | n/a | 0.028 | 0.007 | 0.005 | 0.022 | 0.033 | 0.014 | 0.018 | 0.022 | 0.001 | 0.154 | 0.784 | 6.272 |
Manganese (mg) | 0.0 | 0.738 | n/a | 0.004 | 0.019 | 0.016 | 0.032 | 0.095 | 0.114 | 0.07 | 0.123 | 0.005 | 0.306 | 1.523 | 12.184 |
Selenium (mcg) | 0.0 | 5.7 | n/a | 12.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 1.5 | 21.5 | 172.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.109 | 2267.422 | 0.248 | 0.0 | 5062.745 | 69.972 | 244.799 | 0.666 | 0.0 | 9.938 | 7657.897 | 61263.176 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.703 | 5.624 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.703 | 113.33 | 0.0 | 0.0 | 253.375 | 3.57 | 12.189 | 0.0 | 0.0 | 0.563 | 383.73 | 3069.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1124.482 | 0.124 | 0.0 | 2012.715 | 29.988 | 146.85 | 0.37 | 0.0 | 6.0 | 3320.528 | 26564.224 |
Vitamin E (mg) | 0.0 | 0.01 | n/a | 0.1 | 0.09 | 0.0 | 0.01 | 0.69 | 0.11 | 0.14 | 0.01 | 0.0 | 0.01 | 1.16 | 9.28 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1.088 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 34.746 | 0.495 | 0.0 | 0.0 | 21.42 | 279.015 | 1.183 | 0.0 | 0.0 | 336.859 | 2694.872 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 1.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.05 | 8.4 |
Tocopherol, delta (mg) | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.9 | 5.2 | 10.0 | 26.1 | 1.8 | 2.3 | 0.0 | 0.3 | 47.7 | 381.6 |
Thiamin (mg) | 0.0 | 0.406 | n/a | 0.313 | 0.01 | 0.006 | 0.01 | 0.048 | 0.043 | 0.009 | 0.015 | 0.0 | 0.105 | 0.963 | 7.704 |
Riboflavin (mg) | 0.0 | 0.083 | n/a | 0.098 | 0.008 | 0.004 | 0.007 | 0.01 | 0.029 | 0.004 | 0.008 | 0.0 | 0.062 | 0.313 | 2.504 |
Niacin (mg) | 0.0 | 1.139 | n/a | 1.621 | 0.133 | 0.015 | 0.099 | 0.572 | 0.164 | 0.059 | 0.052 | 0.0 | 0.531 | 4.383 | 35.064 |
Pantothenic acid (mg) | 0.0 | 0.385 | n/a | 0.285 | 0.037 | 0.015 | 0.049 | 0.191 | 0.15 | 0.021 | 0.044 | 0.0 | 0.184 | 1.36 | 10.88 |
Vitamin B-6 (mg) | 0.0 | 0.224 | n/a | 0.179 | 0.019 | 0.015 | 0.022 | 0.071 | 0.086 | 0.034 | 0.092 | 0.0 | 0.069 | 0.811 | 6.488 |
Folate (mcg) | 0.0 | 189.28 | n/a | 1.758 | 2.579 | 2.351 | 3.706 | 12.859 | 30.702 | 9.398 | 0.222 | 0.0 | 79.313 | 332.167 | 2657.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
Choline (mg) | 0.0 | 45.4 | n/a | n/a | 1.2 | 0.8 | 2.7 | n/a | 7.6 | 1.4 | 1.7 | 0.0 | 18.0 | 78.9 | 631.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.13 | n/a | 0.091 | 0.001 | 0.001 | 0.002 | 0.005 | 0.007 | 0.001 | 0.005 | 0.0 | 0.047 | 0.292 | 2.336 |
Threonine (g) | n/a | 0.369 | n/a | 0.33 | 0.026 | 0.002 | 0.007 | 0.014 | 0.029 | 0.009 | 0.012 | 0.0 | 0.174 | 0.973 | 7.784 |
Isoleucine (g) | n/a | 0.494 | n/a | 0.341 | 0.011 | 0.001 | 0.01 | 0.019 | 0.021 | 0.007 | 0.016 | 0.0 | 0.197 | 1.118 | 8.944 |
Leucine (g) | n/a | 0.894 | n/a | 0.58 | 0.014 | 0.004 | 0.007 | 0.029 | 0.029 | 0.015 | 0.023 | 0.0 | 0.368 | 1.961 | 15.688 |
Lysine (g) | n/a | 0.666 | n/a | 0.65 | 0.014 | 0.005 | 0.01 | 0.019 | 0.029 | 0.012 | 0.02 | 0.0 | 0.313 | 1.737 | 13.896 |
Methionine (g) | n/a | 0.14 | n/a | 0.193 | 0.003 | 0.0 | 0.002 | 0.005 | 0.007 | 0.003 | 0.006 | 0.0 | 0.039 | 0.399 | 3.192 |
Cystine (g) | n/a | 0.099 | n/a | 0.091 | 0.011 | 0.0 | 0.002 | 0.005 | 0.007 | 0.004 | 0.005 | 0.0 | 0.062 | 0.287 | 2.296 |
Phenylalanine (g) | n/a | 0.603 | n/a | 0.288 | 0.008 | 0.004 | 0.005 | 0.019 | 0.021 | 0.009 | 0.013 | 0.0 | 0.206 | 1.177 | 9.416 |
Tyrosine (g) | n/a | 0.25 | n/a | 0.253 | 0.005 | 0.001 | 0.002 | 0.014 | 0.014 | 0.006 | 0.006 | 0.0 | 0.156 | 0.708 | 5.664 |
Valine (g) | n/a | 0.645 | n/a | 0.394 | 0.01 | 0.002 | 0.007 | 0.019 | 0.029 | 0.009 | 0.021 | 0.0 | 0.218 | 1.353 | 10.824 |
Arginine (g) | n/a | 0.53 | n/a | 0.45 | 0.012 | 0.012 | 0.005 | 0.029 | 0.057 | 0.012 | 0.047 | 0.0 | 0.452 | 1.606 | 12.848 |
Histidine (g) | n/a | 0.265 | n/a | 0.288 | 0.005 | 0.001 | 0.002 | 0.01 | 0.014 | 0.004 | 0.008 | 0.0 | 0.124 | 0.723 | 5.784 |
Alanine (g) | n/a | 0.473 | n/a | 0.422 | 0.015 | 0.002 | 0.01 | 0.019 | 0.029 | 0.01 | 0.01 | 0.0 | 0.201 | 1.19 | 9.52 |
Aspartic acid (g) | n/a | 1.352 | n/a | 0.671 | 0.026 | 0.011 | 0.015 | 0.052 | 0.086 | 0.021 | 0.036 | 0.0 | 0.548 | 2.818 | 22.544 |
Glutamic acid (g) | n/a | 1.612 | n/a | 1.135 | 0.05 | 0.032 | 0.032 | 0.086 | 0.207 | 0.034 | 0.06 | 0.0 | 0.833 | 4.081 | 32.648 |
Glycine (g) | n/a | 0.416 | n/a | 0.345 | 0.007 | 0.004 | 0.007 | 0.019 | 0.021 | 0.01 | 0.015 | 0.0 | 0.206 | 1.05 | 8.4 |
Proline (g) | n/a | 0.582 | n/a | 0.292 | 0.007 | 0.001 | 0.007 | 0.019 | 0.036 | 0.01 | 0.007 | 0.0 | 0.206 | 1.168 | 9.344 |
Serine (g) | n/a | 0.614 | n/a | 0.299 | 0.007 | 0.002 | 0.007 | 0.019 | 0.036 | 0.013 | 0.014 | 0.0 | 0.225 | 1.236 | 9.888 |
Cholesterol (mg) | 0.0 | n/a | n/a | 21.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.092 | 168.736 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.088 | n/a | 0.682 | 0.005 | 0.005 | 0.002 | 0.01 | 0.021 | 0.006 | 0.007 | 0.0 | 0.047 | 0.874 | 6.992 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.856 | 1.729 | n/a | 7.854 | n/a | n/a | 0.0 | 23.25 | 34.69 | 277.52 |
Monounsaturated Fat (g) | 0.0 | 0.13 | n/a | 0.893 | 0.001 | 0.001 | 0.002 | 0.005 | 0.014 | 0.0 | 0.001 | 0.0 | 0.056 | 1.104 | 8.832 |
Polyunsaturated (g) | 0.0 | 0.733 | n/a | 0.214 | 0.016 | 0.002 | 0.012 | 0.019 | 0.014 | 0.025 | 0.018 | 0.0 | 0.118 | 1.174 | 9.392 |