Receta Garbure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bouquet garni
1 med celery root peeled, and coarsely minced
1/2 tsp freshly-grnd white pepper
10 ounce haricot verts (green beans) trimmed, and cut into 1" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
473.6g 		navy beans
52.0g 		bouquet garni
0.0g 		ham shank
35.15g 		carrots
13.57g 		onion
12.38g 		turnips
24.71g 		butternut squash
47.63g 		cabbage
71.4g 		leeks
14.68g 		garlics
7.4g 		kosher salt
4.5g 		fava beans
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.61 n/a 7.25 0.13 0.14 0.22 0.48 0.91 0.22 0.47 0.0 4.9 26.32 210.56
Total Fat (g) 0.0 0.78 n/a 1.98 0.03 0.01 0.02 0.05 0.07 0.04 0.04 0.0 0.29 3.32 26.56
Carbohydrates (g) 0.0 31.59 n/a 0.0 1.3 1.16 1.59 5.57 4.14 2.08 2.44 0.0 10.93 60.8 486.4
Ash (g) 0.47 1.73 n/a 0.36 0.13 0.04 0.17 0.38 0.46 0.15 0.11 4.49 0.58 9.08 72.64
Calories (kcal) 0.0 175.24 n/a 48.863 5.565 4.95 6.917 21.432 17.85 8.958 11.019 0.0 63.938 364.731 2917.848
Starch (g) n/a 17.11 n/a n/a 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a 17.3 138.4
Sucrose (g) n/a 1.73 n/a n/a 0.49 0.12 n/a 0.1 0.06 n/a n/a n/a n/a 2.5 20.0
Glucose (dextrose) (g) n/a 0.11 n/a n/a 0.08 0.24 n/a 0.47 1.19 n/a n/a n/a n/a 2.1 16.8
Fructose (g) n/a 0.0 n/a n/a 0.07 0.16 n/a 0.47 1.04 n/a n/a n/a n/a 1.74 13.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 6.29 n/a 25.6 11.98 11.03 22.7 41.15 65.82 12.19 4.33 0.01 2.06 676.29 5410.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 n/a 0.0 0.64 0.52 0.94 1.05 2.28 0.57 0.07 0.0 1.07 9.17 73.36
Galactose (g) n/a 0.18 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.18 1.44
Dietary Fiber (g) 0.0 12.7 n/a 0.0 0.4 0.2 0.4 1.0 1.8 0.3 0.2 0.0 4.7 21.6 172.8
Calcium (mg) 14.208 76.44 n/a 2.461 4.479 2.846 7.412 22.861 28.56 8.664 13.385 1.08 19.313 201.708 1613.664
Iron (mg) 0.0 2.85 n/a 0.33 0.04 0.03 0.07 0.33 0.34 0.31 0.13 0.01 1.26 5.7 45.6
Magnesium (mg) 4.736 91.0 n/a 8.788 1.629 1.238 2.718 16.193 8.568 4.112 1.849 0.045 36.0 176.875 1415.0
Phosphorus (mg) 0.0 211.64 n/a 79.446 4.75 3.589 6.67 15.717 18.564 5.14 11.314 0.0 78.938 435.768 3486.144
Potassium (mg) 0.0 616.2 n/a 119.521 43.432 18.068 47.187 167.647 121.38 26.433 29.654 0.36 199.125 1389.006 11112.048
Sodium (mg) 18.944 2.6 n/a 23.553 9.365 0.495 16.552 1.905 12.852 2.937 1.257 1744.11 2.438 1837.008 14696.064
Zinc (mg) 0.05 1.9 n/a 0.81 0.03 0.02 0.07 0.07 0.13 0.02 0.09 0.0 0.59 3.77 30.16
Copper (mg) 0.047 0.432 n/a 0.028 0.007 0.005 0.022 0.033 0.014 0.018 0.022 0.001 0.154 0.784 6.272
Manganese (mg) 0.0 0.738 n/a 0.004 0.019 0.016 0.032 0.095 0.114 0.07 0.123 0.005 0.306 1.523 12.184
Selenium (mcg) 0.0 5.7 n/a 12.4 0.0 0.1 0.2 0.2 0.2 0.1 1.1 0.0 1.5 21.5 172.0
Vitamin A, IU (IU) 0.0 0.0 n/a 2.109 2267.422 0.248 0.0 5062.745 69.972 244.799 0.666 0.0 9.938 7657.897 61263.176
Retinol (mcg) 0.0 0.0 n/a 0.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.703 5.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.703 113.33 0.0 0.0 253.375 3.57 12.189 0.0 0.0 0.563 383.73 3069.84
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1124.482 0.124 0.0 2012.715 29.988 146.85 0.37 0.0 6.0 3320.528 26564.224
Vitamin E (mg) 0.0 0.01 n/a 0.1 0.09 0.0 0.01 0.69 0.11 0.14 0.01 0.0 0.01 1.16 9.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 34.746 0.495 0.0 0.0 21.42 279.015 1.183 0.0 0.0 336.859 2694.872
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.05 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.05 8.4
Tocopherol, delta (mg) n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 n/a n/a 0.3 0.8 0.9 5.2 10.0 26.1 1.8 2.3 0.0 0.3 47.7 381.6
Thiamin (mg) 0.0 0.406 n/a 0.313 0.01 0.006 0.01 0.048 0.043 0.009 0.015 0.0 0.105 0.963 7.704
Riboflavin (mg) 0.0 0.083 n/a 0.098 0.008 0.004 0.007 0.01 0.029 0.004 0.008 0.0 0.062 0.313 2.504
Niacin (mg) 0.0 1.139 n/a 1.621 0.133 0.015 0.099 0.572 0.164 0.059 0.052 0.0 0.531 4.383 35.064
Pantothenic acid (mg) 0.0 0.385 n/a 0.285 0.037 0.015 0.049 0.191 0.15 0.021 0.044 0.0 0.184 1.36 10.88
Vitamin B-6 (mg) 0.0 0.224 n/a 0.179 0.019 0.015 0.022 0.071 0.086 0.034 0.092 0.0 0.069 0.811 6.488
Folate (mcg) 0.0 189.28 n/a 1.758 2.579 2.351 3.706 12.859 30.702 9.398 0.222 0.0 79.313 332.167 2657.336
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 0.0 45.4 n/a n/a 1.2 0.8 2.7 n/a 7.6 1.4 1.7 0.0 18.0 78.9 631.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.13 n/a 0.091 0.001 0.001 0.002 0.005 0.007 0.001 0.005 0.0 0.047 0.292 2.336
Threonine (g) n/a 0.369 n/a 0.33 0.026 0.002 0.007 0.014 0.029 0.009 0.012 0.0 0.174 0.973 7.784
Isoleucine (g) n/a 0.494 n/a 0.341 0.011 0.001 0.01 0.019 0.021 0.007 0.016 0.0 0.197 1.118 8.944
Leucine (g) n/a 0.894 n/a 0.58 0.014 0.004 0.007 0.029 0.029 0.015 0.023 0.0 0.368 1.961 15.688
Lysine (g) n/a 0.666 n/a 0.65 0.014 0.005 0.01 0.019 0.029 0.012 0.02 0.0 0.313 1.737 13.896
Methionine (g) n/a 0.14 n/a 0.193 0.003 0.0 0.002 0.005 0.007 0.003 0.006 0.0 0.039 0.399 3.192
Cystine (g) n/a 0.099 n/a 0.091 0.011 0.0 0.002 0.005 0.007 0.004 0.005 0.0 0.062 0.287 2.296
Phenylalanine (g) n/a 0.603 n/a 0.288 0.008 0.004 0.005 0.019 0.021 0.009 0.013 0.0 0.206 1.177 9.416
Tyrosine (g) n/a 0.25 n/a 0.253 0.005 0.001 0.002 0.014 0.014 0.006 0.006 0.0 0.156 0.708 5.664
Valine (g) n/a 0.645 n/a 0.394 0.01 0.002 0.007 0.019 0.029 0.009 0.021 0.0 0.218 1.353 10.824
Arginine (g) n/a 0.53 n/a 0.45 0.012 0.012 0.005 0.029 0.057 0.012 0.047 0.0 0.452 1.606 12.848
Histidine (g) n/a 0.265 n/a 0.288 0.005 0.001 0.002 0.01 0.014 0.004 0.008 0.0 0.124 0.723 5.784
Alanine (g) n/a 0.473 n/a 0.422 0.015 0.002 0.01 0.019 0.029 0.01 0.01 0.0 0.201 1.19 9.52
Aspartic acid (g) n/a 1.352 n/a 0.671 0.026 0.011 0.015 0.052 0.086 0.021 0.036 0.0 0.548 2.818 22.544
Glutamic acid (g) n/a 1.612 n/a 1.135 0.05 0.032 0.032 0.086 0.207 0.034 0.06 0.0 0.833 4.081 32.648
Glycine (g) n/a 0.416 n/a 0.345 0.007 0.004 0.007 0.019 0.021 0.01 0.015 0.0 0.206 1.05 8.4
Proline (g) n/a 0.582 n/a 0.292 0.007 0.001 0.007 0.019 0.036 0.01 0.007 0.0 0.206 1.168 9.344
Serine (g) n/a 0.614 n/a 0.299 0.007 0.002 0.007 0.019 0.036 0.013 0.014 0.0 0.225 1.236 9.888
Cholesterol (mg) 0.0 n/a n/a 21.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.092 168.736
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.088 n/a 0.682 0.005 0.005 0.002 0.01 0.021 0.006 0.007 0.0 0.047 0.874 6.992
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 1.729 n/a 7.854 n/a n/a 0.0 23.25 34.69 277.52
Monounsaturated Fat (g) 0.0 0.13 n/a 0.893 0.001 0.001 0.002 0.005 0.014 0.0 0.001 0.0 0.056 1.104 8.832
Polyunsaturated (g) 0.0 0.733 n/a 0.214 0.016 0.002 0.012 0.019 0.014 0.025 0.018 0.0 0.118 1.174 9.392