Receta Garbure A French Country Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		carrots
108.58g 		leeks
117.48g 		cabbage
142.4g 		celery
71.2g 		salt
6.0g 		sugar
6.3g 		water
948.0g 		broth
705.0g 		navy beans
208.0g 		potatoes
319.5g 		peas
67.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.01 1.76 1.82 0.49 0.0 0.0 0.0 0.0 46.45 6.45 3.5 61.85 61.85
Total Fat (g) 34.55 0.26 0.35 0.14 0.12 0.0 0.0 0.0 0.0 3.12 0.29 0.27 39.1 39.1
Carbohydrates (g) 0.03 10.4 16.62 8.26 2.11 0.0 6.3 0.0 9.02 126.36 55.82 9.13 244.05 244.05
Ash (g) 0.9 1.05 1.23 0.91 0.53 5.99 0.0 0.95 7.9 6.91 3.45 0.52 30.34 30.34
Calories (kcal) 305.442 44.518 71.663 35.6 11.392 0.0 24.381 0.0 35.25 700.96 246.015 51.59 1526.811 1526.811
Starch (g) n/a 1.55 n/a 0.0 0.0 n/a n/a n/a n/a 68.43 49.33 2.79 122.11 122.11
Sucrose (g) n/a 3.9 n/a 0.11 0.08 n/a n/a n/a n/a 6.93 0.54 3.08 14.64 14.64
Glucose (dextrose) (g) n/a 0.64 n/a 2.38 0.39 n/a n/a n/a n/a 0.44 1.05 0.05 4.96 4.96
Fructose (g) n/a 0.6 n/a 2.06 0.36 n/a n/a n/a n/a 0.0 0.86 0.17 4.06 4.06
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 95.87 97.51 131.26 67.95 0.01 0.0 947.05 688.08 25.17 253.49 53.59 2366.74 2366.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.15 4.58 4.56 1.3 0.0 6.29 0.0 5.99 8.07 2.49 3.35 41.81 41.81
Galactose (g) n/a 0.0 n/a 0.0 0.47 n/a n/a n/a n/a 0.71 0.0 0.0 1.18 1.18
Dietary Fiber (g) 0.0 3.0 2.1 3.6 1.1 0.0 0.0 0.0 0.0 50.8 7.0 3.0 70.7 70.7
Calcium (mg) 10.224 35.831 69.313 56.96 28.48 1.44 0.063 28.44 0.0 305.76 38.34 14.74 589.592 589.592
Iron (mg) 0.01 0.33 2.47 0.67 0.14 0.02 0.0 0.0 0.0 11.42 2.49 1.03 18.57 18.57
Magnesium (mg) 0.852 13.03 32.894 17.088 7.832 0.06 0.0 9.48 n/a 364.0 73.485 17.42 536.141 536.141
Phosphorus (mg) 10.224 38.003 41.118 37.024 17.088 0.0 0.0 0.0 n/a 846.56 182.115 54.94 1227.072 1227.072
Potassium (mg) 10.224 347.456 211.464 242.08 185.12 0.48 0.126 0.0 n/a 2464.8 1345.095 102.51 4909.355 4909.355
Sodium (mg) 245.376 74.92 23.496 25.632 56.96 2325.48 0.0 37.92 2820.0 10.4 19.17 72.36 5711.714 5711.714
Zinc (mg) 0.04 0.26 0.14 0.26 0.09 0.01 0.0 0.09 n/a 7.59 0.93 0.55 9.96 9.96
Copper (mg) 0.0 0.054 0.141 0.028 0.028 0.002 0.0 0.095 n/a 1.726 0.351 0.08 2.507 2.507
Manganese (mg) 0.0 0.152 0.564 0.228 0.071 0.006 0.0 0.0 n/a 2.954 0.479 0.228 4.682 4.682
Selenium (mcg) 0.4 0.1 1.2 0.4 0.3 0.0 0.0 0.0 n/a 22.9 1.0 1.3 27.6 27.6
Vitamin A, IU (IU) 1064.574 18139.375 1958.392 139.552 319.688 0.0 0.0 0.0 1501.65 0.0 6.39 1378.86 24508.48 24508.48
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 291.384 906.643 97.508 7.12 15.664 0.0 0.0 0.0 n/a 0.0 0.0 69.01 1387.329 1387.329
Beta Carotene (mcg) 67.308 8995.853 1174.8 59.808 192.24 0.0 0.0 0.0 n/a 0.0 3.195 820.75 11313.954 11313.954
Vitamin E (mg) 0.99 0.72 1.08 0.21 0.19 0.0 0.0 0.0 n/a 0.04 0.03 0.01 3.28 3.28
Vitamin D (IU) 23.856 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 2232.12 42.72 201.496 0.0 0.0 0.0 n/a 0.0 25.56 1575.84 4355.701 4355.701
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.18 0.0 0.5 4.68 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.35 0.0 0.01 0.36 0.36
Vitamin C (mg) 0.0 6.4 14.1 52.1 2.2 0.0 0.0 0.0 0.0 n/a 62.9 12.1 149.8 149.8
Thiamin (mg) 0.004 0.076 0.07 0.085 0.014 0.0 0.0 0.0 n/a 1.622 0.256 0.174 2.303 2.303
Riboflavin (mg) 0.013 0.065 0.035 0.057 0.043 0.0 0.001 0.0 n/a 0.333 0.096 0.067 0.71 0.71
Niacin (mg) 0.017 1.064 0.47 0.328 0.228 0.0 0.0 0.0 n/a 4.555 3.355 1.152 11.169 11.169
Pantothenic acid (mg) 0.047 0.293 0.164 0.299 0.178 0.0 0.0 0.0 n/a 1.539 0.959 0.369 3.848 3.848
Vitamin B-6 (mg) 0.0 0.152 0.27 0.171 0.05 0.0 0.0 0.0 n/a 0.894 0.959 0.054 2.549 2.549
Folate (mcg) 1.278 20.63 75.187 61.232 25.632 0.0 0.0 0.0 n/a 757.12 51.12 35.51 1027.709 1027.709
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.0 9.6 11.2 15.2 4.3 0.0 0.0 0.0 n/a 181.8 38.7 18.1 286.8 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.011 0.012 0.014 0.007 0.0 n/a n/a n/a 0.52 0.096 0.027 0.691 0.691
Threonine (g) 0.017 0.206 0.07 0.057 0.014 0.0 n/a n/a n/a 1.477 0.256 0.134 2.231 2.231
Isoleucine (g) 0.021 0.087 0.059 0.043 0.014 0.0 n/a n/a n/a 1.976 0.256 0.127 2.583 2.583
Leucine (g) 0.034 0.109 0.117 0.057 0.021 0.0 n/a n/a n/a 3.578 0.383 0.208 4.507 4.507
Lysine (g) 0.03 0.109 0.094 0.057 0.021 0.0 n/a n/a n/a 2.662 0.415 0.208 3.596 3.596
Methionine (g) 0.009 0.022 0.023 0.014 0.007 0.0 n/a n/a n/a 0.562 0.096 0.054 0.786 0.786
Cystine (g) 0.004 0.087 0.035 0.014 0.0 0.0 n/a n/a n/a 0.395 0.096 0.02 0.652 0.652
Phenylalanine (g) 0.017 0.065 0.07 0.043 0.014 0.0 n/a n/a n/a 2.413 0.288 0.127 3.037 3.037
Tyrosine (g) 0.017 0.043 0.047 0.028 0.007 0.0 n/a n/a n/a 0.998 0.256 0.074 1.471 1.471
Valine (g) 0.026 0.076 0.07 0.057 0.021 0.0 n/a n/a n/a 2.579 0.383 0.154 3.367 3.367
Arginine (g) 0.013 0.098 0.094 0.114 0.014 0.0 n/a n/a n/a 2.122 0.32 0.275 3.048 3.048
Histidine (g) 0.009 0.043 0.035 0.028 0.007 0.0 n/a n/a n/a 1.061 0.16 0.067 1.41 1.41
Alanine (g) 0.013 0.119 0.082 0.057 0.014 0.0 n/a n/a n/a 1.893 0.192 0.154 2.524 2.524
Aspartic acid (g) 0.026 0.206 0.164 0.171 0.085 0.0 n/a n/a n/a 5.408 1.629 0.322 8.012 8.012
Glutamic acid (g) 0.077 0.402 0.27 0.413 0.064 0.0 n/a n/a n/a 6.448 1.118 0.476 9.268 9.268
Glycine (g) 0.009 0.054 0.082 0.043 0.014 0.0 n/a n/a n/a 1.664 0.192 0.121 2.178 2.178
Proline (g) 0.034 0.054 0.082 0.071 0.014 0.0 n/a n/a n/a 2.33 0.224 0.114 2.923 2.923
Serine (g) 0.021 0.054 0.106 0.071 0.014 0.0 n/a n/a n/a 2.454 0.288 0.114 3.123 3.123
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91.59 91.59
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.043 0.047 0.043 0.028 0.0 0.0 0.0 0.0 0.354 0.096 0.047 22.542 22.542
Phytosterols (mg) n/a n/a n/a 15.664 4.272 0.0 n/a n/a n/a n/a 15.975 n/a 35.911 35.911
Monounsaturated Fat (g) 8.955 0.011 0.0 0.028 0.021 0.0 0.0 0.0 n/a 0.52 0.0 0.02 9.555 9.555
Polyunsaturated (g) 1.295 0.13 0.2 0.028 0.057 0.0 0.0 0.0 n/a 2.933 0.128 0.121 4.892 4.892