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Receta Garden Blend Salt Substitute - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
10.83g 		basil
5.09g 		thyme
8.1g 		marjoram
5.1g 		rosemary
6.6g 		chives
12.0g 		paprika
13.8g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.16 0.74 0.65 0.32 0.22 2.04 0.24 4.68 4.68
Total Fat (g) 0.09 0.03 0.6 0.36 1.0 0.01 1.79 0.01 3.89 3.89
Carbohydrates (g) 0.69 0.13 5.18 3.09 4.23 0.68 7.69 1.02 22.7 22.7
Ash (g) 0.24 0.08 0.95 0.62 0.43 0.08 0.97 0.05 3.41 3.41
Calories (kcal) 3.899 1.17 22.356 13.821 21.846 3.0 39.882 4.648 110.622 110.622
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.36 n/a 0.36 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.93 n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.5 4.68 0.63 0.39 0.61 11.02 1.32 0.09 28.24 28.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.14 0.21 n/a 0.25 1.43 0.34 2.47 2.47
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.04 0.04
Dietary Fiber (g) 0.4 0.1 3.0 2.1 2.8 0.4 5.2 0.1 14.0 14.0
Calcium (mg) 14.945 9.006 153.09 101.49 84.48 7.32 24.426 1.12 395.877 395.877
Iron (mg) 0.67 0.16 10.01 4.22 1.93 0.23 3.26 0.04 20.52 20.52
Magnesium (mg) 5.415 3.256 17.82 17.646 14.52 2.4 25.53 0.812 87.399 87.399
Phosphorus (mg) 6.281 2.849 16.281 15.606 4.62 3.96 47.61 5.838 103.046 103.046
Potassium (mg) 59.998 15.01 65.934 77.622 63.03 31.2 323.472 15.414 651.68 651.68
Sodium (mg) 6.065 0.204 4.455 3.927 3.3 0.48 4.692 0.364 23.486 23.486
Zinc (mg) 0.12 0.04 0.5 0.18 0.21 0.05 0.56 0.04 1.71 1.71
Copper (mg) 0.016 0.02 0.07 0.058 0.036 0.007 0.084 0.002 0.293 0.293
Manganese (mg) 0.017 0.059 0.637 0.277 0.123 0.016 0.116 0.008 1.253 1.253
Selenium (mcg) 0.0 0.0 0.4 0.2 0.3 0.1 0.6 0.5 2.1 2.1
Vitamin A, IU (IU) 912.319 268.392 307.8 411.468 206.448 480.0 7277.43 0.0 9863.857 9863.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.594 13.432 15.39 20.553 10.296 24.0 363.906 0.0 493.172 493.172
Beta Carotene (mcg) 547.348 159.865 183.384 245.106 n/a 288.0 3819.702 0.0 5243.405 5243.405
Vitamin E (mg) 0.08 0.04 0.61 0.09 n/a 0.03 4.12 0.01 4.96 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 602.256 287.472 69.822 43.962 n/a 109.92 1815.666 0.0 2929.098 2929.098
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a n/a 0.45 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 14.4 0.9 4.1 2.6 4.0 5.5 9.8 0.3 41.6 41.6
Thiamin (mg) 0.01 0.002 0.041 0.015 0.034 0.008 0.09 0.007 0.206 0.206
Riboflavin (mg) 0.011 0.004 0.032 0.016 0.028 0.017 0.24 0.002 0.351 0.351
Niacin (mg) 0.142 0.046 0.4 0.21 0.066 0.024 2.114 0.01 3.012 3.012
Pantothenic acid (mg) 0.043 0.011 n/a n/a n/a 0.007 0.246 n/a 0.307 0.307
Vitamin B-6 (mg) 0.01 0.008 0.045 0.061 0.115 0.007 0.555 0.041 0.841 0.841
Folate (mcg) 16.462 3.46 22.194 13.974 20.262 1.68 14.628 0.028 92.687 92.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.6 3.5 2.2 n/a 0.6 7.1 0.9 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.015 n/a n/a n/a n/a 0.003 0.026 0.026
Threonine (g) 0.013 0.005 0.02 n/a n/a n/a n/a 0.007 0.045 0.045
Isoleucine (g) 0.013 0.005 0.038 n/a n/a n/a n/a 0.009 0.065 0.065
Leucine (g) 0.022 0.01 0.035 n/a n/a n/a n/a 0.014 0.081 0.081
Lysine (g) 0.019 0.006 0.017 n/a n/a n/a n/a 0.008 0.05 0.05
Methionine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.005 0.011 0.011
Cystine (g) 0.001 0.002 n/a n/a n/a n/a n/a 0.002 0.005 0.005
Phenylalanine (g) 0.016 0.007 n/a n/a n/a n/a n/a 0.007 0.03 0.03
Tyrosine (g) 0.009 0.004 n/a n/a n/a n/a n/a 0.003 0.016 0.016
Valine (g) 0.018 0.007 0.041 n/a n/a n/a n/a 0.01 0.075 0.075
Arginine (g) 0.013 0.006 n/a n/a n/a n/a n/a 0.023 0.042 0.042
Histidine (g) 0.006 0.003 n/a n/a n/a n/a n/a 0.004 0.013 0.013
Alanine (g) 0.022 0.007 n/a n/a n/a n/a n/a 0.005 0.033 0.033
Aspartic acid (g) 0.031 0.015 n/a n/a n/a n/a n/a 0.018 0.065 0.065
Glutamic acid (g) 0.027 0.014 n/a n/a n/a n/a n/a 0.03 0.071 0.071
Glycine (g) 0.016 0.006 n/a n/a n/a n/a n/a 0.007 0.03 0.03
Proline (g) 0.023 0.005 n/a n/a n/a n/a n/a 0.004 0.031 0.031
Serine (g) 0.015 0.005 n/a n/a n/a n/a n/a 0.007 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.221 0.027 0.486 0.002 0.29 0.002 1.045 1.045
Phytosterols (mg) 0.542 n/a 13.203 3.06 3.828 n/a 24.15 0.112 44.895 44.895
Monounsaturated Fat (g) 0.032 0.005 0.038 0.048 0.199 0.001 0.17 0.0 0.493 0.493
Polyunsaturated (g) 0.013 0.02 0.096 0.225 0.154 0.005 1.148 0.005 1.667 1.667