Receta Garden Chicken Pesto Salad - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
vegetables
157.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|
Protein (g) | 5.25 | 5.25 | 15.75 |
Total Fat (g) | 0.82 | 0.82 | 2.46 |
Carbohydrates (g) | 21.23 | 21.23 | 63.69 |
Ash (g) | 0.95 | 0.95 | 2.85 |
Calories (kcal) | 100.945 | 100.945 | 302.835 |
Starch (g) | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 129.46 | 129.46 | 388.38 |
Caffeine (mg) | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 |
Galactose (g) | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.3 | 6.3 | 18.9 |
Calcium (mg) | 39.432 | 39.432 | 118.296 |
Iron (mg) | 1.5 | 1.5 | 4.5 |
Magnesium (mg) | 37.854 | 37.854 | 113.562 |
Phosphorus (mg) | 93.059 | 93.059 | 279.177 |
Potassium (mg) | 334.381 | 334.381 | 1003.143 |
Sodium (mg) | 74.132 | 74.132 | 222.396 |
Zinc (mg) | 0.71 | 0.71 | 2.13 |
Copper (mg) | 0.142 | 0.142 | 0.426 |
Manganese (mg) | 0.379 | 0.379 | 1.137 |
Selenium (mcg) | 0.6 | 0.6 | 1.8 |
Vitamin A, IU (IU) | 8009.36 | 8009.36 | 24028.08 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 400.626 | 400.626 | 1201.878 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
Vitamin E (mg) | n/a | 0.0 | 0.0 |
Vitamin D (IU) | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.4 | 16.4 | 49.2 |
Thiamin (mg) | 0.189 | 0.189 | 0.567 |
Riboflavin (mg) | 0.142 | 0.142 | 0.426 |
Niacin (mg) | 1.972 | 1.972 | 5.916 |
Pantothenic acid (mg) | 0.252 | 0.252 | 0.756 |
Vitamin B-6 (mg) | 0.158 | 0.158 | 0.474 |
Folate (mcg) | 45.741 | 45.741 | 137.223 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | 0.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.047 | 0.047 | 0.141 |
Threonine (g) | 0.205 | 0.205 | 0.615 |
Isoleucine (g) | 0.252 | 0.252 | 0.756 |
Leucine (g) | 0.347 | 0.347 | 1.041 |
Lysine (g) | 0.315 | 0.315 | 0.945 |
Methionine (g) | 0.063 | 0.063 | 0.189 |
Cystine (g) | 0.047 | 0.047 | 0.141 |
Phenylalanine (g) | 0.221 | 0.221 | 0.663 |
Tyrosine (g) | 0.142 | 0.142 | 0.426 |
Valine (g) | 0.268 | 0.268 | 0.804 |
Arginine (g) | 0.363 | 0.363 | 1.089 |
Histidine (g) | 0.142 | 0.142 | 0.426 |
Alanine (g) | 0.221 | 0.221 | 0.663 |
Aspartic acid (g) | 0.552 | 0.552 | 1.656 |
Glutamic acid (g) | 0.726 | 0.726 | 2.178 |
Glycine (g) | 0.189 | 0.189 | 0.567 |
Proline (g) | 0.126 | 0.126 | 0.378 |
Serine (g) | 0.252 | 0.252 | 0.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.158 | 0.158 | 0.474 |
Phytosterols (mg) | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.047 | 0.047 | 0.141 |
Polyunsaturated (g) | 0.379 | 0.379 | 1.137 |