Receta Garden Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Cut-up fresh vegetables Lettuce leaves to line platter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise dressing
44.81g 		milk
11.44g 		onions
2.88g 		lemon peel
0.5g 		lemon juice
7.63g 		sugar
1.05g 		pepper
0.13g 		chicken breasts
73.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 0.05 0.01 0.03 0.0 0.01 17.02 17.51 70.04
Total Fat (g) 34.86 0.11 0.01 0.0 0.0 0.0 0.0 0.91 35.9 143.6
Carbohydrates (g) 0.13 0.57 0.21 0.08 0.66 1.05 0.09 0.0 2.79 11.16
Ash (g) 0.18 0.09 0.02 0.0 0.02 0.0 0.01 0.75 1.07 4.28
Calories (kcal) 308.31 4.804 0.922 0.235 1.906 4.064 0.338 81.079 401.657 1606.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.59 n/a n/a n/a n/a n/a n/a 0.59 2.36
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 10.28 2.59 0.41 6.92 0.0 0.01 55.1 85.04 340.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.59 0.07 0.02 0.18 1.05 0.0 0.0 2.05 8.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.137 13.611 2.074 0.67 0.534 0.011 0.579 8.108 28.722 114.888
Iron (mg) 0.1 0.0 0.04 0.0 0.0 0.0 0.04 0.53 0.72 2.88
Magnesium (mg) 0.448 1.258 0.576 0.075 0.458 0.0 0.257 20.638 23.71 94.84
Phosphorus (mg) 11.203 10.866 1.066 0.06 0.458 0.0 0.229 144.468 168.349 673.396
Potassium (mg) 6.274 17.156 7.949 0.8 9.455 0.021 1.668 187.956 231.279 925.116
Sodium (mg) 217.789 5.033 0.461 0.03 0.076 0.0 0.058 47.91 271.357 1085.428
Zinc (mg) 0.06 0.05 0.01 0.0 0.0 0.0 0.0 0.59 0.71 2.84
Copper (mg) 0.0 0.001 0.002 0.0 0.002 0.0 0.001 0.029 0.037 0.148
Manganese (mg) n/a 0.0 0.005 n/a 0.001 0.0 0.007 0.015 0.028 0.112
Selenium (mcg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 13.1 14.3 57.2
Vitamin A, IU (IU) 0.0 22.418 28.714 0.25 1.525 0.0 0.396 15.479 68.781 275.124
Retinol (mcg) 0.0 6.634 0.0 0.0 0.0 0.0 0.0 4.423 11.056 44.224
Vitamin A, RAE (mcg_RAE) 0.0 6.634 1.44 0.015 0.076 0.0 0.02 4.423 12.607 50.428
Beta Carotene (mcg) 0.0 0.229 17.222 0.035 0.229 0.0 0.207 0.0 17.922 71.688
Vitamin E (mg) 5.28 0.0 0.02 0.0 0.01 0.0 0.0 0.1 5.41 21.64
Vitamin D (IU) n/a 5.948 n/a n/a n/a n/a n/a n/a 5.948 23.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.09 0.686 0.0 0.272 0.0 33.793 135.172
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.6 3.5 0.0 0.0 0.9 5.6 22.4
Thiamin (mg) 0.004 0.002 0.002 0.0 0.002 0.0 0.0 0.052 0.063 0.252
Riboflavin (mg) 0.027 0.022 0.002 0.0 0.001 0.0 0.0 0.066 0.119 0.476
Niacin (mg) 0.004 0.01 0.015 0.002 0.008 0.0 0.002 8.248 8.289 33.156
Pantothenic acid (mg) n/a 0.041 0.002 0.002 0.008 0.0 n/a 0.604 0.657 2.628
Vitamin B-6 (mg) 0.004 0.005 0.002 0.001 0.004 0.0 0.0 0.405 0.421 1.684
Folate (mcg) 0.0 0.572 1.843 0.065 0.991 0.0 0.013 2.948 6.433 25.732
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.28 0.33 1.32
Choline (mg) 0.3 2.0 0.2 0.0 0.4 0.0 0.0 54.1 57.1 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a n/a n/a n/a 0.199 0.204 0.816
Threonine (g) n/a 0.01 0.002 n/a n/a n/a n/a 0.722 0.735 2.94
Isoleucine (g) n/a 0.022 0.002 n/a n/a n/a n/a 0.899 0.923 3.692
Leucine (g) n/a 0.043 0.003 n/a n/a n/a n/a 1.275 1.322 5.288
Lysine (g) n/a 0.033 0.003 n/a n/a n/a n/a 1.445 1.48 5.92
Methionine (g) n/a 0.009 0.001 n/a n/a n/a n/a 0.472 0.481 1.924
Cystine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.221 0.235 0.94
Phenylalanine (g) n/a 0.019 0.002 n/a n/a n/a n/a 0.678 0.699 2.796
Tyrosine (g) n/a 0.016 0.001 n/a n/a n/a n/a 0.575 0.592 2.368
Valine (g) n/a 0.025 0.002 n/a n/a n/a n/a 0.848 0.875 3.5
Arginine (g) n/a 0.011 0.004 n/a n/a n/a n/a 1.025 1.04 4.16
Histidine (g) n/a 0.009 0.001 n/a n/a n/a n/a 0.531 0.541 2.164
Alanine (g) n/a 0.013 0.002 n/a n/a n/a n/a 0.929 0.944 3.776
Aspartic acid (g) n/a 0.035 0.005 n/a n/a n/a n/a 1.518 1.559 6.236
Glutamic acid (g) n/a 0.089 0.011 n/a n/a n/a n/a 2.55 2.65 10.6
Glycine (g) n/a 0.007 0.003 n/a n/a n/a n/a 0.833 0.842 3.368
Proline (g) n/a 0.041 0.003 n/a n/a n/a n/a 0.7 0.745 2.98
Serine (g) n/a 0.024 0.002 n/a n/a n/a n/a 0.582 0.609 2.436
Cholesterol (mg) 0.0 0.572 0.0 0.0 0.0 0.0 0.0 42.751 43.323 173.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.022 0.022 0.088
Saturated Fat (g) 4.831 0.072 0.001 0.0 0.0 0.0 0.001 0.243 5.148 20.592
Phytosterols (mg) n/a n/a n/a 0.175 n/a n/a 0.122 n/a 0.297 1.188
Monounsaturated Fat (g) 8.08 0.032 0.001 0.0 0.0 0.0 0.001 0.221 8.335 33.34
Polyunsaturated (g) 20.408 0.005 0.002 0.0 0.0 0.0 0.001 0.206 20.623 82.492