Receta Garden Chicken Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whl boneless, skinless chicken breast, cut in 1" cubes

2 pkt (3-ounce) chicken-flavor ramen noodle soup mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	garlic 1.31g	water 118.5g	seasonings 2.47g	carrots 59.15g	zucchini 53.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.0	0.37	0.38	0.65	1.48	5.92
Total Fat (g)	2.25	0.01	0.0	0.65	0.08	0.1	3.08	12.32
Carbohydrates (g)	0.0	0.43	0.0	0.0	4.87	1.8	7.1	28.4
Ash (g)	0.0	0.02	0.12	0.06	0.37	0.33	0.9	3.6
Calories (kcal)	19.89	1.944	0.0	7.494	20.702	8.588	58.618	234.472
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	1.61	0.02	1.62	6.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.62	0.4	1.02	4.08
Fructose (g)	n/a	n/a	n/a	n/a	0.59	0.51	1.1	4.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.76	118.38	1.39	53.44	50.8	224.77	899.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	2.82	0.93	3.76	15.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.7	0.6	2.3	9.2
Calcium (mg)	0.023	2.362	3.555	0.222	18.927	8.051	33.14	132.56
Iron (mg)	0.01	0.02	0.0	0.03	0.53	0.19	0.78	3.12
Magnesium (mg)	0.0	0.326	1.185	0.345	5.915	9.125	16.896	67.584
Phosphorus (mg)	0.0	1.997	0.0	3.328	16.561	20.397	42.282	169.128
Potassium (mg)	0.023	5.233	0.0	6.113	140.18	140.629	292.177	1168.708
Sodium (mg)	0.045	0.222	4.74	15.677	46.135	5.368	72.187	288.748
Zinc (mg)	0.0	0.02	0.01	0.05	0.1	0.16	0.34	1.36
Copper (mg)	0.0	0.004	0.012	0.002	0.059	0.027	0.103	0.412
Manganese (mg)	0.0	0.022	0.0	0.0	0.089	0.097	0.207	0.828
Selenium (mcg)	0.0	0.2	0.0	0.0	0.5	0.1	0.8	3.2
Vitamin A, IU (IU)	0.0	0.117	0.0	1.849	8156.44	107.35	8265.756	33063.024
Retinol (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.271	1.084
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.32	408.118	5.368	413.806	1655.224
Beta Carotene (mcg)	0.0	0.065	0.0	0.271	3780.117	64.41	3844.863	15379.452
Vitamin E (mg)	0.32	0.0	0.0	0.0	n/a	0.06	0.39	1.56
Vitamin D (IU)	n/a	n/a	0.0	1.282	n/a	n/a	1.282	5.128
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	211.748	1140.594	1352.551	5410.204
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	1.5	9.1	11.1	44.4
Thiamin (mg)	0.0	0.003	0.0	0.007	0.018	0.027	0.054	0.216
Riboflavin (mg)	0.0	0.001	0.0	0.003	0.024	0.075	0.103	0.412
Niacin (mg)	0.0	0.009	0.0	0.116	0.331	0.263	0.719	2.876
Pantothenic acid (mg)	0.0	0.008	0.0	0.017	0.237	0.086	0.347	1.388
Vitamin B-6 (mg)	0.0	0.016	0.0	0.008	0.065	0.118	0.207	0.828
Folate (mcg)	0.0	0.039	0.0	0.025	15.97	15.566	31.599	126.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.08
Choline (mg)	0.0	0.3	0.0	1.3	4.4	5.1	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.003	0.006	0.005	0.015	0.06
Threonine (g)	0.0	0.002	n/a	0.015	0.018	0.016	0.051	0.204
Isoleucine (g)	0.0	0.003	n/a	0.016	0.018	0.021	0.058	0.232
Leucine (g)	0.0	0.004	n/a	0.027	0.024	0.038	0.092	0.368
Lysine (g)	0.0	0.004	n/a	0.029	0.018	0.038	0.088	0.352
Methionine (g)	0.0	0.001	n/a	0.008	0.006	0.011	0.025	0.1
Cystine (g)	0.0	0.001	n/a	0.004	0.006	0.005	0.016	0.064
Phenylalanine (g)	0.0	0.002	n/a	0.013	0.018	0.021	0.055	0.22
Tyrosine (g)	0.0	0.001	n/a	0.01	0.012	0.016	0.039	0.156
Valine (g)	0.0	0.004	n/a	0.017	0.024	0.027	0.072	0.288
Arginine (g)	0.0	0.008	n/a	0.022	0.024	0.027	0.081	0.324
Histidine (g)	0.0	0.001	n/a	0.014	0.006	0.016	0.037	0.148
Alanine (g)	0.0	0.002	n/a	0.022	0.03	0.032	0.086	0.344
Aspartic acid (g)	0.0	0.006	n/a	0.032	0.065	0.081	0.184	0.736
Glutamic acid (g)	0.0	0.011	n/a	0.054	0.101	0.07	0.235	0.94
Glycine (g)	0.0	0.003	n/a	0.023	0.012	0.027	0.064	0.256
Proline (g)	0.0	0.001	n/a	0.017	0.012	0.021	0.052	0.208
Serine (g)	0.0	0.002	n/a	0.014	0.018	0.027	0.061	0.244
Cholesterol (mg)	0.0	0.0	0.0	1.775	0.0	0.0	1.775	7.1
Trans Fat (g)	n/a	n/a	n/a	0.005	n/a	n/a	0.005	0.02
Saturated Fat (g)	0.311	0.001	0.0	0.217	0.012	0.021	0.562	2.248
Phytosterols (mg)	4.973	n/a	n/a	n/a	n/a	n/a	4.973	19.892
Monounsaturated Fat (g)	1.642	0.0	0.0	0.291	0.006	0.005	1.944	7.776
Polyunsaturated (g)	0.237	0.003	0.0	0.088	0.041	0.043	0.412	1.648