Receta Garden Chickpea Fritters and Dip(Tzatziki) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
almonds
38.0g |
garlic
2.61g |
water
59.25g |
carrot
54.29g |
bell pepper
48.79g |
onion
49.5g |
parsley
0.95g |
curry
6.3g |
turmeric
6.8g |
mint
0.5g |
lemon juice
30.5g |
olive oil
27.0g |
pepper
0.0g |
sea salt
0.0g |
combine
130.0g |
seasonings
0.0g |
almonds
0.49g |
garlic
2.61g |
water
1000.0g |
chickpeas
0.0g |
vegetables
284.0g |
form
185.0g |
dehydrate
0.0g |
be
0.0g |
cucumber
73.36g |
cashews
68.5g |
water
59.25g |
mint
7.01g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.06 | 0.17 | 0.0 | 0.5 | 0.48 | 0.54 | 0.03 | 0.8 | 0.53 | 0.1 | 0.12 | 0.0 | n/a | n/a | 2.0 | n/a | 0.1 | 0.17 | 0.0 | n/a | 9.46 | 0.96 | n/a | n/a | 0.43 | 10.49 | 0.0 | 0.23 | n/a | n/a | 35.18 | 35.18 |
Total Fat (g) | 18.78 | 0.01 | 0.0 | 0.13 | 0.15 | 0.05 | 0.01 | 0.87 | 0.67 | 0.03 | 0.0 | 27.0 | n/a | n/a | 1.5 | n/a | 0.24 | 0.01 | 0.0 | n/a | 1.48 | 0.19 | n/a | n/a | 0.12 | 31.75 | 0.0 | 0.05 | n/a | n/a | 83.03 | 83.03 |
Carbohydrates (g) | 8.23 | 0.86 | 0.0 | 5.2 | 2.94 | 4.62 | 0.06 | 3.66 | 4.42 | 0.26 | 2.63 | 0.0 | n/a | n/a | 17.0 | n/a | 0.11 | 0.86 | 0.0 | n/a | 38.23 | 16.58 | n/a | n/a | 1.58 | 22.39 | 0.0 | 0.59 | n/a | n/a | 130.24 | 130.24 |
Ash (g) | 1.14 | 0.04 | 0.06 | 0.53 | 0.23 | 0.17 | 0.02 | 0.35 | 0.41 | 0.05 | 0.08 | 0.0 | n/a | n/a | 1.73 | n/a | 0.01 | 0.04 | 1.0 | n/a | 1.7 | n/a | n/a | n/a | 0.26 | 2.71 | 0.06 | 0.14 | n/a | n/a | 10.74 | 10.74 |
Calories (kcal) | 218.5 | 3.889 | 0.0 | 22.259 | 15.125 | 19.8 | 0.342 | 20.475 | 24.072 | 1.425 | 7.625 | 238.68 | n/a | n/a | 89.7 | n/a | 2.829 | 3.889 | 0.0 | n/a | 181.76 | 70.3 | n/a | n/a | 8.804 | 393.19 | 0.0 | 3.085 | n/a | n/a | 1325.748 | 1325.748 |
Starch (g) | 0.28 | n/a | n/a | 0.78 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 1.12 | 1.12 |
Sucrose (g) | 1.37 | n/a | n/a | 1.95 | 0.0 | 0.49 | n/a | 0.04 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.03 | 4.03 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.32 | 0.95 | 0.98 | n/a | 0.07 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | 2.85 | 2.85 |
Fructose (g) | 0.03 | n/a | n/a | 0.3 | 1.1 | 0.64 | n/a | 0.05 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | n/a | n/a | n/a | n/a | n/a | 2.71 | 2.71 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 1.79 | 1.53 | 59.19 | 47.93 | 44.99 | 44.11 | 0.83 | 0.6 | 0.77 | 0.06 | 27.67 | 0.0 | n/a | n/a | 107.77 | n/a | 0.02 | 1.53 | 999.0 | n/a | 233.11 | 166.69 | n/a | n/a | 70.97 | 1.16 | 59.19 | 6.0 | n/a | n/a | 1874.91 | 1874.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.48 | 0.03 | 0.0 | 2.57 | 2.05 | 2.1 | 0.01 | 0.17 | 0.22 | n/a | 0.73 | 0.0 | n/a | n/a | 10.0 | n/a | 0.02 | 0.03 | 0.0 | n/a | n/a | 16.39 | n/a | n/a | 1.01 | 3.43 | 0.0 | n/a | n/a | n/a | 40.24 | 40.24 |
Galactose (g) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Dietary Fiber (g) | 4.6 | 0.1 | 0.0 | 1.5 | 1.0 | 0.8 | 0.0 | 2.1 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 11.4 | 0.2 | n/a | n/a | 0.5 | 2.1 | 0.0 | 0.5 | n/a | n/a | 29.6 | 29.6 |
Calcium (mg) | 100.32 | 4.724 | 1.778 | 17.916 | 3.415 | 11.385 | 1.311 | 30.114 | 12.444 | 7.44 | 2.135 | 0.27 | n/a | n/a | 19.5 | n/a | 1.299 | 4.724 | 30.0 | n/a | 71.0 | 12.95 | n/a | n/a | 10.271 | 30.825 | 1.778 | 13.952 | n/a | n/a | 389.55 | 389.55 |
Iron (mg) | 1.41 | 0.04 | 0.0 | 0.16 | 0.21 | 0.1 | 0.06 | 1.86 | 2.82 | 0.44 | 0.01 | 0.15 | n/a | n/a | 0.72 | n/a | 0.02 | 0.04 | 0.0 | n/a | 2.7 | 0.37 | n/a | n/a | 0.16 | 4.11 | 0.0 | 0.83 | n/a | n/a | 16.22 | 16.22 |
Magnesium (mg) | 101.84 | 0.653 | 0.593 | 6.515 | 5.855 | 4.95 | 0.475 | 16.002 | 13.124 | 3.01 | 1.83 | 0.0 | n/a | n/a | n/a | n/a | 1.319 | 0.653 | 10.0 | n/a | 68.16 | 18.5 | n/a | n/a | 8.804 | 178.1 | 0.593 | 4.417 | n/a | n/a | 445.39 | 445.39 |
Phosphorus (mg) | 183.92 | 3.993 | 0.0 | 19.002 | 12.685 | 14.355 | 0.551 | 21.987 | 18.224 | 1.38 | 1.83 | 0.0 | n/a | n/a | n/a | n/a | 2.381 | 3.993 | 0.0 | n/a | 167.56 | 20.35 | n/a | n/a | 15.407 | 335.65 | 0.0 | 4.207 | n/a | n/a | 827.475 | 827.475 |
Potassium (mg) | 267.9 | 10.466 | 0.0 | 173.728 | 102.947 | 72.27 | 5.263 | 97.209 | 171.7 | 9.62 | 37.82 | 0.27 | n/a | n/a | 360.1 | n/a | 3.469 | 10.466 | 0.0 | n/a | 602.08 | 283.05 | n/a | n/a | 99.776 | 387.025 | 0.0 | 32.11 | n/a | n/a | 2727.269 | 2727.269 |
Sodium (mg) | 0.38 | 0.444 | 2.37 | 37.46 | 1.952 | 1.98 | 0.532 | 3.276 | 2.584 | 1.72 | 0.305 | 0.54 | n/a | n/a | 470.6 | n/a | 0.005 | 0.444 | 40.0 | n/a | 133.48 | 1.85 | n/a | n/a | 1.467 | 438.4 | 2.37 | 2.103 | n/a | n/a | 1144.262 | 1144.262 |
Zinc (mg) | 1.17 | 0.03 | 0.01 | 0.13 | 0.12 | 0.08 | 0.01 | 0.26 | 0.3 | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.1 | n/a | 1.28 | 0.17 | n/a | n/a | 0.12 | 3.84 | 0.01 | 0.08 | n/a | n/a | 7.76 | 7.76 |
Copper (mg) | 0.38 | 0.008 | 0.006 | 0.027 | 0.01 | 0.02 | 0.001 | 0.052 | 0.041 | 0.008 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.008 | 0.1 | n/a | 0.256 | 0.074 | n/a | n/a | 0.051 | 1.521 | 0.006 | 0.017 | n/a | n/a | 2.598 | 2.598 |
Manganese (mg) | 0.87 | 0.044 | 0.0 | 0.076 | 0.054 | 0.064 | 0.002 | 0.27 | 0.532 | 0.057 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.011 | 0.044 | 0.0 | n/a | 0.682 | n/a | n/a | n/a | 0.051 | 0.569 | 0.0 | 0.079 | n/a | n/a | 3.407 | 3.407 |
Selenium (mcg) | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | 8.0 | 0.0 | n/a | n/a | n/a | 12.9 | 12.9 |
Vitamin A, IU (IU) | 0.38 | 0.235 | 0.0 | 9069.687 | 1527.615 | 0.99 | 80.028 | 62.118 | 0.0 | 52.895 | 6.1 | 0.0 | n/a | n/a | 999.7 | n/a | 0.005 | 0.235 | 0.0 | n/a | 14421.52 | n/a | n/a | n/a | 52.823 | 0.0 | 0.0 | 284.226 | n/a | n/a | 26558.557 | 26558.557 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 453.322 | 76.6 | 0.0 | 4.0 | 3.087 | 0.0 | 2.645 | 0.305 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 721.36 | 0.0 | n/a | n/a | 2.935 | 0.0 | 0.0 | 14.232 | n/a | n/a | 1278.485 | 1278.485 |
Beta Carotene (mcg) | 0.38 | 0.131 | 0.0 | 4497.927 | 792.35 | 0.495 | 48.013 | 37.296 | 0.0 | n/a | 0.915 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.131 | 0.0 | n/a | n/a | 5.55 | n/a | n/a | 22.743 | 0.0 | 0.0 | n/a | n/a | n/a | 5405.934 | 5405.934 |
Vitamin E (mg) | 9.96 | 0.0 | 0.0 | 0.36 | 0.77 | 0.01 | 0.01 | 1.39 | 0.21 | n/a | 0.05 | 3.87 | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.02 | 0.63 | 0.0 | n/a | n/a | n/a | 17.49 | 17.49 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.38 | 0.418 | 0.0 | 138.982 | 24.883 | 1.98 | 52.83 | 0.0 | 0.0 | n/a | 2.745 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.418 | 0.0 | n/a | n/a | 18.5 | n/a | n/a | 11.738 | 15.755 | 0.0 | n/a | n/a | n/a | 268.633 | 268.633 |
Tocopherol, beta (mg) | 0.11 | n/a | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.18 |
Tocopherol, gamma (mg) | 0.25 | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.01 | 0.06 | 0.03 | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.65 | 0.65 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 3.2 | 62.3 | 3.7 | 1.3 | 0.7 | 1.8 | 0.0 | 14.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | 29.5 | 54.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 177.7 | 177.7 |
Thiamin (mg) | 0.08 | 0.005 | 0.0 | 0.038 | 0.024 | 0.025 | 0.001 | 0.016 | 0.01 | 0.001 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.341 | 0.074 | n/a | n/a | 0.022 | 0.137 | 0.0 | 0.006 | n/a | n/a | 0.795 | 0.795 |
Riboflavin (mg) | 0.384 | 0.003 | 0.0 | 0.033 | 0.044 | 0.015 | 0.001 | 0.018 | 0.016 | 0.007 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.003 | 0.0 | n/a | 0.256 | 0.037 | n/a | n/a | 0.022 | 0.137 | 0.0 | 0.013 | n/a | n/a | 0.994 | 0.994 |
Niacin (mg) | 1.288 | 0.018 | 0.0 | 0.532 | 0.478 | 0.059 | 0.012 | 0.219 | 0.35 | 0.033 | 0.031 | 0.0 | n/a | n/a | n/a | n/a | 0.017 | 0.018 | 0.0 | n/a | 3.55 | 0.426 | n/a | n/a | 0.029 | 0.959 | 0.0 | 0.067 | n/a | n/a | 8.085 | 8.085 |
Pantothenic acid (mg) | 0.179 | 0.016 | 0.0 | 0.147 | 0.156 | 0.059 | 0.004 | n/a | n/a | 0.007 | 0.031 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.016 | 0.0 | n/a | 0.454 | n/a | n/a | n/a | 0.176 | 0.836 | 0.0 | 0.018 | n/a | n/a | 2.099 | 2.099 |
Vitamin B-6 (mg) | 0.053 | 0.032 | 0.0 | 0.076 | 0.141 | 0.059 | 0.001 | 0.072 | 0.122 | 0.013 | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.032 | 0.0 | n/a | 0.284 | 0.037 | n/a | n/a | 0.037 | 0.178 | 0.0 | 0.011 | n/a | n/a | 1.166 | 1.166 |
Folate (mcg) | 19.0 | 0.078 | 0.0 | 10.315 | 22.443 | 9.405 | 1.444 | 9.702 | 2.652 | 2.65 | 3.965 | 0.0 | n/a | n/a | n/a | n/a | 0.246 | 0.078 | 0.0 | n/a | 82.36 | 18.5 | n/a | n/a | 10.271 | 47.265 | 0.0 | 7.362 | n/a | n/a | 247.737 | 247.737 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 19.8 | 0.6 | 0.0 | 4.8 | 2.7 | 3.0 | 0.1 | 4.0 | 3.3 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 14.2 | n/a | n/a | 4.2 | 41.8 | 0.0 | n/a | n/a | n/a | 101.2 | 101.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.08 | 0.002 | n/a | 0.005 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.085 | n/a | n/a | n/a | 0.007 | 0.164 | n/a | 0.004 | n/a | n/a | 0.362 | 0.362 |
Threonine (g) | 0.228 | 0.004 | n/a | 0.103 | 0.02 | 0.01 | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.004 | n/a | n/a | 0.369 | n/a | n/a | n/a | 0.007 | 0.404 | n/a | 0.01 | n/a | n/a | 1.168 | 1.168 |
Isoleucine (g) | 0.266 | 0.006 | n/a | 0.043 | 0.01 | 0.005 | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.006 | n/a | n/a | 0.454 | n/a | n/a | n/a | 0.007 | 0.5 | n/a | 0.01 | n/a | n/a | 1.316 | 1.316 |
Leucine (g) | 0.566 | 0.008 | n/a | 0.054 | 0.02 | 0.015 | 0.002 | n/a | n/a | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 0.008 | n/a | n/a | 0.625 | n/a | n/a | n/a | 0.022 | 0.884 | n/a | 0.018 | n/a | n/a | 2.236 | 2.236 |
Lysine (g) | 0.22 | 0.007 | n/a | 0.054 | 0.02 | 0.02 | 0.002 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.007 | n/a | n/a | 0.568 | n/a | n/a | n/a | 0.022 | 0.562 | n/a | 0.01 | n/a | n/a | 1.498 | 1.498 |
Methionine (g) | 0.057 | 0.002 | n/a | 0.011 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.114 | n/a | n/a | n/a | 0.007 | 0.185 | n/a | 0.004 | n/a | n/a | 0.389 | 0.389 |
Cystine (g) | 0.072 | 0.002 | n/a | 0.043 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | n/a | 0.085 | n/a | n/a | n/a | 0.007 | 0.192 | n/a | 0.003 | n/a | n/a | 0.418 | 0.418 |
Phenylalanine (g) | 0.426 | 0.005 | n/a | 0.033 | 0.024 | 0.015 | 0.001 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.005 | n/a | n/a | 0.398 | n/a | n/a | n/a | 0.022 | 0.541 | n/a | 0.012 | n/a | n/a | 1.492 | 1.492 |
Tyrosine (g) | 0.171 | 0.002 | n/a | 0.022 | 0.005 | 0.005 | 0.001 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 0.256 | n/a | n/a | n/a | 0.0 | 0.336 | n/a | 0.007 | n/a | n/a | 0.811 | 0.811 |
Valine (g) | 0.312 | 0.008 | n/a | 0.038 | 0.015 | 0.01 | 0.002 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 0.008 | n/a | n/a | 0.483 | n/a | n/a | n/a | 0.007 | 0.712 | n/a | 0.011 | n/a | n/a | 1.614 | 1.614 |
Arginine (g) | 0.931 | 0.016 | n/a | 0.049 | 0.02 | 0.05 | 0.001 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.012 | 0.016 | n/a | n/a | 0.653 | n/a | n/a | n/a | 0.022 | 1.192 | n/a | 0.011 | n/a | n/a | 2.977 | 2.977 |
Histidine (g) | 0.213 | 0.003 | n/a | 0.022 | 0.01 | 0.005 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 0.256 | n/a | n/a | n/a | 0.0 | 0.274 | n/a | 0.005 | n/a | n/a | 0.795 | 0.795 |
Alanine (g) | 0.391 | 0.003 | n/a | 0.06 | 0.015 | 0.01 | 0.002 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.003 | n/a | n/a | 0.398 | n/a | n/a | n/a | 0.022 | 0.48 | n/a | 0.012 | n/a | n/a | 1.406 | 1.406 |
Aspartic acid (g) | 1.106 | 0.013 | n/a | 0.103 | 0.137 | 0.045 | 0.003 | n/a | n/a | 0.012 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.013 | n/a | n/a | 0.994 | n/a | n/a | n/a | 0.029 | 1.034 | n/a | 0.027 | n/a | n/a | 3.53 | 3.53 |
Glutamic acid (g) | 2.588 | 0.021 | n/a | 0.201 | 0.102 | 0.129 | 0.002 | n/a | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.021 | n/a | n/a | 1.306 | n/a | n/a | n/a | 0.147 | 2.48 | n/a | 0.025 | n/a | n/a | 7.067 | 7.067 |
Glycine (g) | 0.559 | 0.005 | n/a | 0.027 | 0.015 | 0.015 | 0.001 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 0.005 | n/a | n/a | 0.341 | n/a | n/a | n/a | 0.022 | 0.548 | n/a | 0.011 | n/a | n/a | 1.561 | 1.561 |
Proline (g) | 0.391 | 0.003 | n/a | 0.027 | 0.01 | 0.005 | 0.002 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.003 | n/a | n/a | 0.227 | n/a | n/a | n/a | 0.007 | 0.473 | n/a | 0.01 | n/a | n/a | 1.167 | 1.167 |
Serine (g) | 0.361 | 0.005 | n/a | 0.027 | 0.024 | 0.01 | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.005 | n/a | n/a | 0.454 | n/a | n/a | n/a | 0.022 | 0.582 | n/a | 0.009 | n/a | n/a | 1.51 | 1.51 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.008 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.008 |
Saturated Fat (g) | 1.417 | 0.002 | 0.0 | 0.022 | 0.015 | 0.02 | 0.001 | 0.141 | 0.212 | 0.008 | 0.0 | 3.729 | n/a | n/a | 0.507 | n/a | 0.018 | 0.002 | 0.0 | n/a | 0.284 | 0.019 | n/a | n/a | 0.007 | 6.275 | 0.0 | 0.013 | n/a | n/a | 12.692 | 12.692 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 7.425 | 0.048 | 4.536 | 5.576 | 0.41 | n/a | 59.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.23 | n/a | 0.701 | n/a | n/a | 186.596 | 186.596 |
Monounsaturated Fat (g) | 11.738 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.003 | 0.35 | 0.113 | 0.001 | 0.0 | 19.699 | n/a | n/a | n/a | n/a | 0.152 | 0.0 | 0.0 | n/a | 0.085 | 0.019 | n/a | n/a | 0.0 | 18.714 | 0.0 | 0.002 | n/a | n/a | 50.887 | 50.887 |
Polyunsaturated (g) | 4.587 | 0.007 | 0.0 | 0.065 | 0.034 | 0.01 | 0.001 | 0.161 | 0.148 | 0.016 | 0.0 | 2.84 | n/a | n/a | n/a | n/a | 0.059 | 0.007 | 0.0 | n/a | 0.682 | 0.037 | n/a | n/a | 0.0 | 5.37 | 0.0 | 0.027 | n/a | n/a | 14.052 | 14.052 |