Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpea Fritters
2 cups *sprouted chickpeas
Sea salt and black pepper, to taste
seasonings and sprinkle with a dash of sea salt and black pepper
Process chickpeas, almonds, garlic and water in a food processor or
high-speed blender. Mix until smooth and creamy. Add chickpea mixture to the
Place on Teflex sheets. Dehydrate at 110 degrees for 2 hours.
Roll fritters over and dehydrate an additional 2 hours. The balls should
be slightly hard on the outside and soft on the inside. Yields: 25-30 fritters. (You really can't eat more than 3-4 of them. )
Tzatziki (Dip)
1 Tbsp coconut water vinegar (or apple cider vinegar)
1 cove garlic, crushed
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
almonds
38.0g
garlic
2.61g
water
59.25g
carrot
54.29g
bell pepper
48.79g
onion
49.5g
parsley
0.95g
curry
6.3g
turmeric
6.8g
mint
0.5g
lemon juice
30.5g
olive oil
27.0g
pepper
0.0g
sea salt
0.0g
combine
130.0g
seasonings
0.0g
almonds
0.49g
garlic
2.61g
water
1000.0g
chickpeas
0.0g
vegetables
284.0g
form
185.0g
dehydrate
0.0g
be
0.0g
cucumber
73.36g
cashews
68.5g
water
59.25g
mint
7.01g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 8.06 0.17 0.0 0.5 0.48 0.54 0.03 0.8 0.53 0.1 0.12 0.0 n/a n/a 2.0 n/a 0.1 0.17 0.0 n/a 9.46 0.96 n/a n/a 0.43 10.49 0.0 0.23 n/a n/a 35.18 35.18
Total Fat (g) 18.78 0.01 0.0 0.13 0.15 0.05 0.01 0.87 0.67 0.03 0.0 27.0 n/a n/a 1.5 n/a 0.24 0.01 0.0 n/a 1.48 0.19 n/a n/a 0.12 31.75 0.0 0.05 n/a n/a 83.03 83.03
Carbohydrates (g) 8.23 0.86 0.0 5.2 2.94 4.62 0.06 3.66 4.42 0.26 2.63 0.0 n/a n/a 17.0 n/a 0.11 0.86 0.0 n/a 38.23 16.58 n/a n/a 1.58 22.39 0.0 0.59 n/a n/a 130.24 130.24
Ash (g) 1.14 0.04 0.06 0.53 0.23 0.17 0.02 0.35 0.41 0.05 0.08 0.0 n/a n/a 1.73 n/a 0.01 0.04 1.0 n/a 1.7 n/a n/a n/a 0.26 2.71 0.06 0.14 n/a n/a 10.74 10.74
Calories (kcal) 218.5 3.889 0.0 22.259 15.125 19.8 0.342 20.475 24.072 1.425 7.625 238.68 n/a n/a 89.7 n/a 2.829 3.889 0.0 n/a 181.76 70.3 n/a n/a 8.804 393.19 0.0 3.085 n/a n/a 1325.748 1325.748
Starch (g) 0.28 n/a n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 1.12 1.12
Sucrose (g) 1.37 n/a n/a 1.95 0.0 0.49 n/a 0.04 0.16 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.03 4.03
Glucose (dextrose) (g) 0.05 n/a n/a 0.32 0.95 0.98 n/a 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 2.85 2.85
Fructose (g) 0.03 n/a n/a 0.3 1.1 0.64 n/a 0.05 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 2.71 2.71
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.79 1.53 59.19 47.93 44.99 44.11 0.83 0.6 0.77 0.06 27.67 0.0 n/a n/a 107.77 n/a 0.02 1.53 999.0 n/a 233.11 166.69 n/a n/a 70.97 1.16 59.19 6.0 n/a n/a 1874.91 1874.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 0.03 0.0 2.57 2.05 2.1 0.01 0.17 0.22 n/a 0.73 0.0 n/a n/a 10.0 n/a 0.02 0.03 0.0 n/a n/a 16.39 n/a n/a 1.01 3.43 0.0 n/a n/a n/a 40.24 40.24
Galactose (g) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 4.6 0.1 0.0 1.5 1.0 0.8 0.0 2.1 1.4 0.1 0.1 0.0 n/a n/a 3.0 n/a 0.1 0.1 0.0 n/a 11.4 0.2 n/a n/a 0.5 2.1 0.0 0.5 n/a n/a 29.6 29.6
Calcium (mg) 100.32 4.724 1.778 17.916 3.415 11.385 1.311 30.114 12.444 7.44 2.135 0.27 n/a n/a 19.5 n/a 1.299 4.724 30.0 n/a 71.0 12.95 n/a n/a 10.271 30.825 1.778 13.952 n/a n/a 389.55 389.55
Iron (mg) 1.41 0.04 0.0 0.16 0.21 0.1 0.06 1.86 2.82 0.44 0.01 0.15 n/a n/a 0.72 n/a 0.02 0.04 0.0 n/a 2.7 0.37 n/a n/a 0.16 4.11 0.0 0.83 n/a n/a 16.22 16.22
Magnesium (mg) 101.84 0.653 0.593 6.515 5.855 4.95 0.475 16.002 13.124 3.01 1.83 0.0 n/a n/a n/a n/a 1.319 0.653 10.0 n/a 68.16 18.5 n/a n/a 8.804 178.1 0.593 4.417 n/a n/a 445.39 445.39
Phosphorus (mg) 183.92 3.993 0.0 19.002 12.685 14.355 0.551 21.987 18.224 1.38 1.83 0.0 n/a n/a n/a n/a 2.381 3.993 0.0 n/a 167.56 20.35 n/a n/a 15.407 335.65 0.0 4.207 n/a n/a 827.475 827.475
Potassium (mg) 267.9 10.466 0.0 173.728 102.947 72.27 5.263 97.209 171.7 9.62 37.82 0.27 n/a n/a 360.1 n/a 3.469 10.466 0.0 n/a 602.08 283.05 n/a n/a 99.776 387.025 0.0 32.11 n/a n/a 2727.269 2727.269
Sodium (mg) 0.38 0.444 2.37 37.46 1.952 1.98 0.532 3.276 2.584 1.72 0.305 0.54 n/a n/a 470.6 n/a 0.005 0.444 40.0 n/a 133.48 1.85 n/a n/a 1.467 438.4 2.37 2.103 n/a n/a 1144.262 1144.262
Zinc (mg) 1.17 0.03 0.01 0.13 0.12 0.08 0.01 0.26 0.3 0.01 0.02 0.0 n/a n/a n/a n/a 0.02 0.03 0.1 n/a 1.28 0.17 n/a n/a 0.12 3.84 0.01 0.08 n/a n/a 7.76 7.76
Copper (mg) 0.38 0.008 0.006 0.027 0.01 0.02 0.001 0.052 0.041 0.008 0.009 0.0 n/a n/a n/a n/a 0.005 0.008 0.1 n/a 0.256 0.074 n/a n/a 0.051 1.521 0.006 0.017 n/a n/a 2.598 2.598
Manganese (mg) 0.87 0.044 0.0 0.076 0.054 0.064 0.002 0.27 0.532 0.057 0.003 0.0 n/a n/a n/a n/a 0.011 0.044 0.0 n/a 0.682 n/a n/a n/a 0.051 0.569 0.0 0.079 n/a n/a 3.407 3.407
Selenium (mcg) 1.0 0.4 0.0 0.1 0.0 0.2 0.0 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 1.1 0.2 n/a n/a 0.1 8.0 0.0 n/a n/a n/a 12.9 12.9
Vitamin A, IU (IU) 0.38 0.235 0.0 9069.687 1527.615 0.99 80.028 62.118 0.0 52.895 6.1 0.0 n/a n/a 999.7 n/a 0.005 0.235 0.0 n/a 14421.52 n/a n/a n/a 52.823 0.0 0.0 284.226 n/a n/a 26558.557 26558.557
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 76.6 0.0 4.0 3.087 0.0 2.645 0.305 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 721.36 0.0 n/a n/a 2.935 0.0 0.0 14.232 n/a n/a 1278.485 1278.485
Beta Carotene (mcg) 0.38 0.131 0.0 4497.927 792.35 0.495 48.013 37.296 0.0 n/a 0.915 0.0 n/a n/a n/a n/a 0.005 0.131 0.0 n/a n/a 5.55 n/a n/a 22.743 0.0 0.0 n/a n/a n/a 5405.934 5405.934
Vitamin E (mg) 9.96 0.0 0.0 0.36 0.77 0.01 0.01 1.39 0.21 n/a 0.05 3.87 n/a n/a n/a n/a 0.13 0.0 0.0 n/a n/a 0.07 n/a n/a 0.02 0.63 0.0 n/a n/a n/a 17.49 17.49
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.38 0.418 0.0 138.982 24.883 1.98 52.83 0.0 0.0 n/a 2.745 0.0 n/a n/a n/a n/a 0.005 0.418 0.0 n/a n/a 18.5 n/a n/a 11.738 15.755 0.0 n/a n/a n/a 268.633 268.633
Tocopherol, beta (mg) 0.11 n/a n/a 0.01 0.02 0.0 0.0 0.0 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 0.07 0.0 0.01 0.06 0.03 n/a n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.8 0.0 3.2 62.3 3.7 1.3 0.7 1.8 0.0 14.0 0.0 n/a n/a 2.3 n/a 0.0 0.8 0.0 n/a 29.5 54.0 n/a n/a 2.3 0.0 0.0 0.9 n/a n/a 177.7 177.7
Thiamin (mg) 0.08 0.005 0.0 0.038 0.024 0.025 0.001 0.016 0.01 0.001 0.009 0.0 n/a n/a n/a n/a 0.001 0.005 0.0 n/a 0.341 0.074 n/a n/a 0.022 0.137 0.0 0.006 n/a n/a 0.795 0.795
Riboflavin (mg) 0.384 0.003 0.0 0.033 0.044 0.015 0.001 0.018 0.016 0.007 0.003 0.0 n/a n/a n/a n/a 0.005 0.003 0.0 n/a 0.256 0.037 n/a n/a 0.022 0.137 0.0 0.013 n/a n/a 0.994 0.994
Niacin (mg) 1.288 0.018 0.0 0.532 0.478 0.059 0.012 0.219 0.35 0.033 0.031 0.0 n/a n/a n/a n/a 0.017 0.018 0.0 n/a 3.55 0.426 n/a n/a 0.029 0.959 0.0 0.067 n/a n/a 8.085 8.085
Pantothenic acid (mg) 0.179 0.016 0.0 0.147 0.156 0.059 0.004 n/a n/a 0.007 0.031 0.0 n/a n/a n/a n/a 0.002 0.016 0.0 n/a 0.454 n/a n/a n/a 0.176 0.836 0.0 0.018 n/a n/a 2.099 2.099
Vitamin B-6 (mg) 0.053 0.032 0.0 0.076 0.141 0.059 0.001 0.072 0.122 0.013 0.015 0.0 n/a n/a n/a n/a 0.001 0.032 0.0 n/a 0.284 0.037 n/a n/a 0.037 0.178 0.0 0.011 n/a n/a 1.166 1.166
Folate (mcg) 19.0 0.078 0.0 10.315 22.443 9.405 1.444 9.702 2.652 2.65 3.965 0.0 n/a n/a n/a n/a 0.246 0.078 0.0 n/a 82.36 18.5 n/a n/a 10.271 47.265 0.0 7.362 n/a n/a 247.737 247.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.8 0.6 0.0 4.8 2.7 3.0 0.1 4.0 3.3 n/a 1.6 0.1 n/a n/a n/a n/a 0.3 0.6 0.0 n/a n/a 14.2 n/a n/a 4.2 41.8 0.0 n/a n/a n/a 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.08 0.002 n/a 0.005 0.005 0.005 0.0 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.085 n/a n/a n/a 0.007 0.164 n/a 0.004 n/a n/a 0.362 0.362
Threonine (g) 0.228 0.004 n/a 0.103 0.02 0.01 0.001 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.003 0.004 n/a n/a 0.369 n/a n/a n/a 0.007 0.404 n/a 0.01 n/a n/a 1.168 1.168
Isoleucine (g) 0.266 0.006 n/a 0.043 0.01 0.005 0.001 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.003 0.006 n/a n/a 0.454 n/a n/a n/a 0.007 0.5 n/a 0.01 n/a n/a 1.316 1.316
Leucine (g) 0.566 0.008 n/a 0.054 0.02 0.015 0.002 n/a n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.007 0.008 n/a n/a 0.625 n/a n/a n/a 0.022 0.884 n/a 0.018 n/a n/a 2.236 2.236
Lysine (g) 0.22 0.007 n/a 0.054 0.02 0.02 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.003 0.007 n/a n/a 0.568 n/a n/a n/a 0.022 0.562 n/a 0.01 n/a n/a 1.498 1.498
Methionine (g) 0.057 0.002 n/a 0.011 0.005 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.114 n/a n/a n/a 0.007 0.185 n/a 0.004 n/a n/a 0.389 0.389
Cystine (g) 0.072 0.002 n/a 0.043 0.01 0.0 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.085 n/a n/a n/a 0.007 0.192 n/a 0.003 n/a n/a 0.418 0.418
Phenylalanine (g) 0.426 0.005 n/a 0.033 0.024 0.015 0.001 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.006 0.005 n/a n/a 0.398 n/a n/a n/a 0.022 0.541 n/a 0.012 n/a n/a 1.492 1.492
Tyrosine (g) 0.171 0.002 n/a 0.022 0.005 0.005 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.256 n/a n/a n/a 0.0 0.336 n/a 0.007 n/a n/a 0.811 0.811
Valine (g) 0.312 0.008 n/a 0.038 0.015 0.01 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.004 0.008 n/a n/a 0.483 n/a n/a n/a 0.007 0.712 n/a 0.011 n/a n/a 1.614 1.614
Arginine (g) 0.931 0.016 n/a 0.049 0.02 0.05 0.001 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.012 0.016 n/a n/a 0.653 n/a n/a n/a 0.022 1.192 n/a 0.011 n/a n/a 2.977 2.977
Histidine (g) 0.213 0.003 n/a 0.022 0.01 0.005 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.256 n/a n/a n/a 0.0 0.274 n/a 0.005 n/a n/a 0.795 0.795
Alanine (g) 0.391 0.003 n/a 0.06 0.015 0.01 0.002 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.398 n/a n/a n/a 0.022 0.48 n/a 0.012 n/a n/a 1.406 1.406
Aspartic acid (g) 1.106 0.013 n/a 0.103 0.137 0.045 0.003 n/a n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.014 0.013 n/a n/a 0.994 n/a n/a n/a 0.029 1.034 n/a 0.027 n/a n/a 3.53 3.53
Glutamic acid (g) 2.588 0.021 n/a 0.201 0.102 0.129 0.002 n/a n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.034 0.021 n/a n/a 1.306 n/a n/a n/a 0.147 2.48 n/a 0.025 n/a n/a 7.067 7.067
Glycine (g) 0.559 0.005 n/a 0.027 0.015 0.015 0.001 n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.007 0.005 n/a n/a 0.341 n/a n/a n/a 0.022 0.548 n/a 0.011 n/a n/a 1.561 1.561
Proline (g) 0.391 0.003 n/a 0.027 0.01 0.005 0.002 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.227 n/a n/a n/a 0.007 0.473 n/a 0.01 n/a n/a 1.167 1.167
Serine (g) 0.361 0.005 n/a 0.027 0.024 0.01 0.001 n/a n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.005 0.005 n/a n/a 0.454 n/a n/a n/a 0.022 0.582 n/a 0.009 n/a n/a 1.51 1.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.417 0.002 0.0 0.022 0.015 0.02 0.001 0.141 0.212 0.008 0.0 3.729 n/a n/a 0.507 n/a 0.018 0.002 0.0 n/a 0.284 0.019 n/a n/a 0.007 6.275 0.0 0.013 n/a n/a 12.692 12.692
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 0.048 4.536 5.576 0.41 n/a 59.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108.23 n/a 0.701 n/a n/a 186.596 186.596
Monounsaturated Fat (g) 11.738 0.0 0.0 0.005 0.0 0.005 0.003 0.35 0.113 0.001 0.0 19.699 n/a n/a n/a n/a 0.152 0.0 0.0 n/a 0.085 0.019 n/a n/a 0.0 18.714 0.0 0.002 n/a n/a 50.887 50.887
Polyunsaturated (g) 4.587 0.007 0.0 0.065 0.034 0.01 0.001 0.161 0.148 0.016 0.0 2.84 n/a n/a n/a n/a 0.059 0.007 0.0 n/a 0.682 0.037 n/a n/a 0.0 5.37 0.0 0.027 n/a n/a 14.052 14.052