Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads romaine lettuce tough outer leaves removed
2 c. diced (1/4") red bell pepper
2 c. diced (1/4") carrots
2 c. diced (1/4") hothouse (seedless) cucumber
2 c. diced (1/4") ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		scallions
7.2g 		avocados
34.0g 		lime juice
2.84g 		ranch dressing
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.68 0.01 0.31 1.13 9.04
Total Fat (g) 0.01 4.98 0.0 15.42 20.42 163.36
Carbohydrates (g) 0.53 2.9 0.24 2.01 5.67 45.36
Ash (g) 0.06 n/a 0.01 0.81 0.88 7.04
Calories (kcal) 2.304 54.4 0.709 145.2 202.613 1620.904
Starch (g) n/a n/a 0.0 0.53 0.53 4.24
Sucrose (g) n/a n/a 0.01 0.45 0.46 3.68
Glucose (dextrose) (g) n/a n/a 0.02 0.14 0.16 1.28
Fructose (g) n/a n/a 0.02 0.12 0.14 1.12
Lactose (g) n/a n/a 0.0 0.02 0.02 0.16
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 24.9 2.58 11.45 45.39 363.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.22 0.05 0.74 1.18 9.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 2.3 0.0 0.2 2.7 21.6
Calcium (mg) 5.184 4.08 0.397 9.3 18.961 151.688
Iron (mg) 0.11 0.19 0.0 0.19 0.48 3.84
Magnesium (mg) 1.44 9.86 0.227 1.5 13.027 104.216
Phosphorus (mg) 2.664 17.68 0.397 48.3 69.041 552.328
Potassium (mg) 19.872 164.9 3.318 18.6 206.69 1653.52
Sodium (mg) 1.152 2.38 0.057 244.8 248.389 1987.112
Zinc (mg) 0.03 0.22 0.0 0.12 0.37 2.96
Copper (mg) 0.006 0.065 0.001 0.012 0.083 0.664
Manganese (mg) 0.012 n/a 0.001 0.012 0.024 0.192
Selenium (mcg) 0.0 0.1 0.0 0.7 0.9 7.2
Vitamin A, IU (IU) 71.784 n/a 1.418 11.4 84.602 676.816
Retinol (mcg) 0.0 0.0 0.0 3.0 3.0 24.0
Vitamin A, RAE (mcg_RAE) 3.6 2.38 0.057 3.0 9.037 72.296
Beta Carotene (mcg) 43.056 21.08 0.851 0.6 65.587 524.696
Vitamin E (mg) 0.04 0.7 0.01 1.42 2.17 17.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 92.14 0.0 8.7 182.704 1461.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 3.4 0.9 1.0 6.6 52.8
Thiamin (mg) 0.004 0.024 0.001 0.03 0.059 0.472
Riboflavin (mg) 0.006 0.044 0.001 0.018 0.069 0.552
Niacin (mg) 0.038 0.592 0.004 0.003 0.637 5.096
Pantothenic acid (mg) 0.006 n/a 0.003 0.24 0.249 1.992
Vitamin B-6 (mg) 0.004 0.088 0.001 0.006 0.1 0.8
Folate (mcg) 4.608 27.54 0.284 1.2 33.632 269.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.8
Choline (mg) 0.4 4.8 0.1 n/a 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.001 0.008
Threonine (g) 0.005 n/a 0.0 n/a 0.005 0.04
Isoleucine (g) 0.006 n/a 0.0 n/a 0.006 0.048
Leucine (g) 0.008 n/a 0.001 n/a 0.008 0.064
Lysine (g) 0.006 n/a 0.001 n/a 0.007 0.056
Methionine (g) 0.001 n/a 0.0 n/a 0.001 0.008
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.004 n/a 0.0 n/a 0.005 0.04
Tyrosine (g) 0.004 n/a 0.0 n/a 0.004 0.032
Valine (g) 0.006 n/a 0.0 n/a 0.006 0.048
Arginine (g) 0.009 n/a 0.001 n/a 0.01 0.08
Histidine (g) 0.002 n/a 0.0 n/a 0.002 0.016
Alanine (g) 0.006 n/a 0.001 n/a 0.006 0.048
Aspartic acid (g) 0.012 n/a 0.003 n/a 0.015 0.12
Glutamic acid (g) 0.027 n/a 0.002 n/a 0.029 0.232
Glycine (g) 0.006 n/a 0.0 n/a 0.007 0.056
Proline (g) 0.009 n/a 0.001 n/a 0.009 0.072
Serine (g) 0.006 n/a 0.001 n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 9.9 9.9 79.2
Trans Fat (g) n/a n/a n/a 0.114 0.114 0.912
Saturated Fat (g) 0.002 0.724 0.0 2.406 3.133 25.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 3.332 0.0 3.417 6.751 54.008
Polyunsaturated (g) 0.005 0.619 0.001 8.499 9.123 72.984