Receta Garden Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Regular or possibly light mayonnaise
1 med Green or possibly red pepper minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
7.0g 		lemon juice
5.08g 		lemon peel
0.17g 		pepper sauce
0.4g 		salt
0.5g 		ginger
0.15g 		cabbage
37.33g 		carrot
9.05g 		zucchini
31.03g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.0 0.01 0.0 0.01 0.48 0.08 0.38 0.07 1.07 6.42
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.02 0.06 0.01 0.13 0.78
Carbohydrates (g) 5.77 0.44 0.03 0.0 0.0 0.11 2.17 0.87 1.04 0.29 10.71 64.26
Ash (g) 0.01 0.01 0.0 0.01 0.5 0.01 0.24 0.09 0.19 0.03 1.09 6.54
Calories (kcal) 21.28 1.271 0.078 0.048 0.0 0.521 9.333 3.71 4.965 1.28 42.486 254.916
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.13 0.78
Sucrose (g) 0.06 n/a n/a n/a n/a 0.0 0.03 0.32 0.01 n/a 0.43 2.58
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 0.0 0.62 0.05 0.23 n/a 3.41 20.46
Fructose (g) 2.87 n/a n/a n/a n/a 0.0 0.54 0.05 0.29 n/a 3.75 22.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 4.61 0.14 0.38 0.0 0.01 34.41 7.99 29.37 3.59 81.71 490.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.75 0.12 0.01 0.0 0.0 0.01 1.19 0.43 0.54 0.09 8.14 48.84
Galactose (g) 0.22 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.3 0.1 1.7 10.2
Calcium (mg) 0.42 0.356 0.223 0.048 0.12 0.174 14.933 2.986 4.655 2.88 26.795 160.77
Iron (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.18 0.03 0.11 0.06 0.43 2.58
Magnesium (mg) 0.14 0.305 0.025 0.048 0.005 0.276 4.48 1.086 5.276 0.8 12.44 74.64
Phosphorus (mg) 0.28 0.305 0.02 0.092 0.0 0.222 9.707 3.167 11.793 1.48 27.065 162.39
Potassium (mg) 3.64 6.303 0.267 0.512 0.04 2.015 63.467 28.955 81.307 11.04 197.545 1185.27
Sodium (mg) 0.28 0.051 0.01 2.532 193.79 0.048 6.72 6.243 3.103 0.64 213.418 1280.508
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.07 0.02 0.09 0.02 0.22 1.32
Copper (mg) 0.003 0.002 0.0 0.0 0.0 0.001 0.007 0.005 0.016 0.003 0.036 0.216
Manganese (mg) 0.006 0.001 n/a 0.0 0.001 0.04 0.06 0.013 0.056 0.006 0.181 1.086
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 1.017 0.083 6.56 0.0 0.221 36.587 1511.615 62.067 39.88 1658.028 9948.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.005 0.328 0.0 0.011 1.867 75.554 3.103 2.0 82.918 497.508
Beta Carotene (mcg) 0.0 0.153 0.012 3.676 0.0 0.132 15.68 749.654 37.24 23.92 830.467 4982.802
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.03 0.06 0.06 0.04 0.02 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.458 0.03 0.04 0.0 0.0 11.2 23.164 659.458 45.48 739.83 4438.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.2 0.0 0.0 0.0 13.7 0.5 5.3 0.8 22.8 136.8
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.022 0.006 0.016 0.002 0.048 0.288
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.015 0.005 0.043 0.003 0.071 0.426
Niacin (mg) 0.008 0.005 0.001 0.001 0.0 0.008 0.086 0.089 0.152 0.021 0.37 2.22
Pantothenic acid (mg) 0.005 0.005 0.001 0.0 0.0 n/a 0.078 0.024 0.05 0.003 0.167 1.002
Vitamin B-6 (mg) 0.001 0.003 0.0 0.001 0.0 0.001 0.045 0.013 0.068 0.002 0.134 0.804
Folate (mcg) 0.14 0.661 0.022 0.004 0.0 0.059 16.053 1.719 9.0 2.56 30.217 181.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.0 0.0 0.0 0.1 4.0 0.8 2.9 0.2 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.024
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.001 0.003 0.001 0.009 0.054
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.015 0.017 0.009 0.003 0.045 0.27
Isoleucine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.011 0.007 0.012 0.003 0.035 0.21
Leucine (g) 0.001 n/a n/a 0.0 0.0 0.001 0.015 0.009 0.022 0.004 0.052 0.312
Lysine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.015 0.009 0.022 0.004 0.051 0.306
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.002 0.006 0.001 0.013 0.078
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.007 0.003 n/a 0.014 0.084
Phenylalanine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.011 0.005 0.012 0.002 0.033 0.198
Tyrosine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.007 0.004 0.009 0.002 0.023 0.138
Valine (g) 0.001 n/a n/a 0.0 0.0 0.001 0.015 0.006 0.016 0.003 0.041 0.246
Arginine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.03 0.008 0.016 0.005 0.06 0.36
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.007 0.004 0.009 0.001 0.022 0.132
Alanine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.015 0.01 0.019 0.003 0.048 0.288
Aspartic acid (g) 0.002 n/a n/a 0.001 0.0 0.002 0.045 0.017 0.047 0.007 0.12 0.72
Glutamic acid (g) 0.001 n/a n/a 0.001 0.0 0.001 0.108 0.033 0.04 0.015 0.201 1.206
Glycine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.011 0.005 0.016 0.004 0.036 0.216
Proline (g) 0.006 n/a n/a 0.0 0.0 0.0 0.019 0.005 0.012 0.005 0.047 0.282
Serine (g) 0.001 n/a n/a 0.0 0.0 0.0 0.019 0.005 0.016 0.003 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.011 0.004 0.012 0.001 0.032 0.192
Phytosterols (mg) n/a n/a 0.058 n/a 0.0 0.125 4.107 n/a n/a n/a 4.29 25.74
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.001 0.003 0.001 0.014 0.084
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.0 0.002 0.007 0.011 0.025 0.003 0.05 0.3