Receta Garden Corn And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp salt Lettuce leaves for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 20.25g	tomatoes 103.19g	onions 18.0g	celery 11.24g	basil 0.48g	vinegar 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.91	0.33	0.08	0.02	0.0	1.98	15.84
Total Fat (g)	0.24	0.21	0.03	0.02	0.0	0.0	0.5	4.0
Carbohydrates (g)	3.85	4.05	1.32	0.33	0.01	0.07	9.63	77.04
Ash (g)	0.13	0.52	0.15	0.08	0.01	n/a	0.88	7.04
Calories (kcal)	17.415	18.575	5.76	1.798	0.11	1.575	45.233	361.864
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.42	0.0	n/a	0.01	0.0	n/a	0.43	3.44
Glucose (dextrose) (g)	0.1	1.29	n/a	0.06	0.0	n/a	1.45	11.6
Fructose (g)	0.1	1.41	n/a	0.06	0.0	n/a	1.57	12.56
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.04	0.0	n/a	0.0	0.0	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.38	97.52	16.17	10.72	0.44	7.04	147.27	1178.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	2.71	0.42	0.21	0.0	0.03	4.02	32.16
Galactose (g)	0.0	0.0	n/a	0.07	0.0	n/a	0.08	0.64
Dietary Fiber (g)	0.5	1.2	0.5	0.2	0.0	0.0	2.4	19.2
Calcium (mg)	0.405	10.319	12.96	4.495	0.85	0.525	29.553	236.424
Iron (mg)	0.11	0.28	0.27	0.02	0.02	0.02	0.7	5.6
Magnesium (mg)	7.493	11.351	3.6	1.236	0.307	0.375	24.362	194.896
Phosphorus (mg)	18.023	24.766	6.66	2.697	0.269	0.6	53.014	424.112
Potassium (mg)	54.675	244.564	49.68	29.214	1.416	5.475	385.025	3080.2
Sodium (mg)	3.038	5.16	2.88	8.989	0.019	0.375	20.46	163.68
Zinc (mg)	0.09	0.18	0.07	0.01	0.0	0.0	0.36	2.88
Copper (mg)	0.01	0.062	0.014	0.004	0.002	0.001	0.094	0.752
Manganese (mg)	0.032	0.114	0.029	0.011	0.006	n/a	0.191	1.528
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	37.868	859.587	179.46	50.451	25.32	n/a	1152.685	9221.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.823	43.341	9.0	2.472	1.267	0.0	57.902	463.216
Beta Carotene (mcg)	9.518	463.331	107.64	30.338	15.082	0.0	625.908	5007.264
Vitamin E (mg)	0.01	0.56	0.1	0.03	0.0	0.0	0.7	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2655.123	0.0	0.0	0.0	0.0	2655.123	21240.984
Lutein + zeaxanthin (mcg)	130.41	126.926	204.66	31.799	27.12	0.0	520.914	4167.312
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.12	n/a	0.0	0.0	n/a	0.15	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	13.1	3.4	0.3	0.1	0.0	18.3	146.4
Thiamin (mg)	0.041	0.041	0.011	0.002	0.0	0.0	0.095	0.76
Riboflavin (mg)	0.012	0.021	0.014	0.007	0.0	0.0	0.054	0.432
Niacin (mg)	0.344	0.609	0.095	0.036	0.004	0.0	1.089	8.712
Pantothenic acid (mg)	0.154	0.093	0.014	0.028	0.001	n/a	0.29	2.32
Vitamin B-6 (mg)	0.012	0.083	0.011	0.008	0.001	0.0	0.114	0.912
Folate (mcg)	9.315	15.479	11.52	4.045	0.326	0.0	40.685	325.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.7	6.9	1.0	0.7	0.1	0.0	13.3	106.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.01	0.004	0.001	0.0	n/a	0.019	0.152
Threonine (g)	0.026	0.031	0.013	0.002	0.0	n/a	0.073	0.584
Isoleucine (g)	0.026	0.021	0.014	0.002	0.0	n/a	0.064	0.512
Leucine (g)	0.071	0.031	0.02	0.003	0.001	n/a	0.126	1.008
Lysine (g)	0.028	0.031	0.016	0.003	0.001	n/a	0.079	0.632
Methionine (g)	0.014	0.01	0.004	0.001	0.0	n/a	0.029	0.232
Cystine (g)	0.006	0.01	n/a	0.0	0.0	n/a	0.017	0.136
Phenylalanine (g)	0.03	0.072	0.011	0.002	0.001	n/a	0.116	0.928
Tyrosine (g)	0.024	0.01	0.009	0.001	0.0	n/a	0.045	0.36
Valine (g)	0.038	0.021	0.014	0.003	0.001	n/a	0.078	0.624
Arginine (g)	0.026	0.021	0.023	0.002	0.001	n/a	0.073	0.584
Histidine (g)	0.018	0.01	0.005	0.001	0.0	n/a	0.035	0.28
Alanine (g)	0.061	0.031	0.014	0.002	0.001	n/a	0.109	0.872
Aspartic acid (g)	0.049	0.144	0.031	0.013	0.001	n/a	0.239	1.912
Glutamic acid (g)	0.13	0.444	0.068	0.01	0.001	n/a	0.653	5.224
Glycine (g)	0.026	0.021	0.016	0.002	0.001	n/a	0.066	0.528
Proline (g)	0.059	0.021	0.022	0.002	0.0	n/a	0.104	0.832
Serine (g)	0.03	0.031	0.014	0.002	0.0	n/a	0.078	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.031	0.005	0.004	0.0	0.0	0.077	0.616
Phytosterols (mg)	n/a	7.223	n/a	0.674	n/a	n/a	7.898	63.184
Monounsaturated Fat (g)	0.071	0.031	0.005	0.003	0.0	0.0	0.111	0.888
Polyunsaturated (g)	0.113	0.083	0.013	0.009	0.002	0.0	0.219	1.752