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Receta Garden Cottage Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radishes
26.1g 		cucumber
24.27g 		onions
24.0g 		carrots
28.48g 		pepper
30.55g 		pepper
30.55g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.14 0.44 0.26 0.26 0.3 1.59 1.59
Total Fat (g) 0.03 0.04 0.05 0.07 0.05 0.09 0.32 0.32
Carbohydrates (g) 0.89 0.52 1.76 2.73 1.42 1.84 9.16 9.16
Ash (g) 0.14 0.09 0.19 0.28 0.13 0.14 0.98 0.98
Calories (kcal) 4.176 2.913 7.68 11.677 6.109 9.469 42.023 42.023
Starch (g) 0.0 0.02 n/a 0.41 0.0 0.0 0.43 0.43
Sucrose (g) 0.03 0.0 n/a 1.02 0.03 0.0 1.08 1.08
Glucose (dextrose) (g) 0.27 0.15 n/a 0.17 0.35 0.59 1.54 1.54
Fructose (g) 0.19 0.18 n/a 0.16 0.34 0.69 1.56 1.56
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 23.48 21.56 25.14 28.68 28.17 151.89 151.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.33 0.56 1.35 0.73 1.28 4.75 4.75
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.6 0.8 0.5 0.6 3.2 3.2
Calcium (mg) 6.525 3.398 17.28 9.398 3.055 2.138 41.794 41.794
Iron (mg) 0.09 0.05 0.36 0.09 0.1 0.13 0.82 0.82
Magnesium (mg) 2.61 2.913 4.8 3.418 3.055 3.665 20.46 20.46
Phosphorus (mg) 5.22 5.097 8.88 9.968 6.109 7.942 43.216 43.216
Potassium (mg) 60.813 33.011 66.24 91.136 53.454 64.45 369.103 369.103
Sodium (mg) 10.179 0.485 3.84 19.651 0.916 1.222 36.294 36.294
Zinc (mg) 0.07 0.04 0.09 0.07 0.04 0.08 0.39 0.39
Copper (mg) 0.013 0.017 0.019 0.014 0.021 0.006 0.091 0.091
Manganese (mg) 0.018 0.017 0.038 0.04 0.037 0.034 0.184 0.184
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 1.827 17.476 239.28 4757.869 113.017 956.364 6085.832 6085.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.971 12.0 237.808 5.498 47.956 304.233 304.233
Beta Carotene (mcg) 1.044 7.524 143.52 2359.568 63.534 496.051 3071.241 3071.241
Vitamin E (mg) 0.0 0.01 0.13 0.19 0.11 0.48 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 2.61 3.884 272.88 72.909 104.158 15.578 472.019 472.019
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.04 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.8 4.5 1.7 24.6 39.0 74.4 74.4
Thiamin (mg) 0.003 0.007 0.014 0.02 0.018 0.015 0.078 0.078
Riboflavin (mg) 0.01 0.007 0.019 0.017 0.009 0.027 0.091 0.091
Niacin (mg) 0.065 0.01 0.127 0.279 0.147 0.299 0.927 0.927
Pantothenic acid (mg) 0.044 0.058 0.019 0.077 0.031 0.098 0.327 0.327
Vitamin B-6 (mg) 0.018 0.012 0.014 0.04 0.067 0.089 0.24 0.24
Folate (mcg) 6.525 3.398 15.36 5.411 3.055 14.051 47.8 47.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.4 1.4 2.5 1.7 1.7 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.005 0.003 0.003 0.003 0.019 0.019
Threonine (g) 0.005 0.002 0.017 0.054 0.012 0.012 0.103 0.103
Isoleucine (g) 0.005 0.002 0.019 0.023 0.006 0.006 0.062 0.062
Leucine (g) 0.008 0.007 0.026 0.028 0.012 0.012 0.094 0.094
Lysine (g) 0.008 0.007 0.022 0.028 0.012 0.012 0.09 0.09
Methionine (g) 0.003 0.002 0.005 0.006 0.003 0.003 0.022 0.022
Cystine (g) 0.003 0.002 n/a 0.023 0.003 0.006 0.037 0.037
Phenylalanine (g) 0.01 0.007 0.014 0.017 0.027 0.015 0.092 0.092
Tyrosine (g) 0.003 0.0 0.012 0.011 0.003 0.003 0.032 0.032
Valine (g) 0.01 0.002 0.019 0.02 0.012 0.009 0.073 0.073
Arginine (g) 0.01 0.007 0.031 0.026 0.009 0.012 0.096 0.096
Histidine (g) 0.003 0.0 0.007 0.011 0.003 0.006 0.03 0.03
Alanine (g) 0.008 0.007 0.019 0.031 0.012 0.009 0.087 0.087
Aspartic acid (g) 0.016 0.01 0.041 0.054 0.064 0.086 0.27 0.27
Glutamic acid (g) 0.042 0.049 0.091 0.105 0.058 0.064 0.409 0.409
Glycine (g) 0.008 0.007 0.022 0.014 0.009 0.009 0.069 0.069
Proline (g) 0.005 0.002 0.029 0.014 0.006 0.006 0.063 0.063
Serine (g) 0.008 0.007 0.019 0.014 0.015 0.015 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.007 0.011 0.018 0.009 0.056 0.056
Phytosterols (mg) 1.827 n/a n/a n/a 2.749 n/a 4.576 4.576
Monounsaturated Fat (g) 0.005 0.0 0.007 0.003 0.003 0.0 0.018 0.018
Polyunsaturated (g) 0.013 0.0 0.017 0.034 0.018 0.021 0.104 0.104