Receta Garden Couscous And Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	couscous 28.83g	beans 64.67g	celery 9.49g	bell pepper 10.11g	tomatoes 37.31g	olives 11.08g	parsley 4.75g	dill 0.11g	onions 4.8g	lemon 2.56g	Total Per Serving	Total for Recipe
Protein (g)	3.68	13.97	0.07	0.1	0.33	0.11	0.14	0.0	0.09	0.03	18.52	111.12
Total Fat (g)	0.18	0.92	0.02	0.03	0.07	1.7	0.04	0.0	0.01	0.01	2.98	17.88
Carbohydrates (g)	22.33	40.33	0.28	0.61	1.46	0.43	0.3	0.01	0.35	0.24	66.33	397.98
Ash (g)	0.18	2.33	0.07	0.05	0.19	n/a	0.1	0.0	0.04	0.01	2.97	17.82
Calories (kcal)	108.413	220.513	1.519	3.135	6.716	16.071	1.71	0.047	1.536	0.743	360.403	2162.418
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.05	0.2	0.47	n/a	n/a	n/a	n/a	n/a	0.71	4.26
Fructose (g)	n/a	n/a	0.05	0.23	0.51	n/a	n/a	n/a	n/a	n/a	0.79	4.74
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.47	7.13	9.06	9.33	35.26	8.34	4.17	0.09	4.31	2.28	82.43	494.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.37	0.17	0.42	0.98	0.06	0.04	n/a	0.11	0.06	3.23	19.38
Galactose (g)	n/a	n/a	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Dietary Fiber (g)	1.4	9.8	0.2	0.2	0.4	0.4	0.2	0.0	0.1	0.1	12.8	76.8
Calcium (mg)	6.92	79.54	3.797	0.708	3.731	5.763	6.555	0.227	3.456	0.666	111.364	668.184
Iron (mg)	0.31	3.25	0.02	0.04	0.1	0.05	0.29	0.01	0.07	0.02	4.16	24.96
Magnesium (mg)	12.687	110.58	1.044	1.214	4.104	1.219	2.375	0.06	0.96	0.205	134.448	806.688
Phosphorus (mg)	49.017	227.627	2.278	2.629	8.954	0.443	2.755	0.072	1.776	0.41	295.962	1775.772
Potassium (mg)	47.863	959.007	24.683	21.339	88.425	4.655	26.315	0.806	13.248	3.535	1189.875	7139.25
Sodium (mg)	2.883	3.233	7.595	0.405	1.866	172.457	2.66	0.067	0.768	0.051	191.984	1151.904
Zinc (mg)	0.24	2.36	0.01	0.03	0.06	0.0	0.05	0.0	0.02	0.0	2.78	16.68
Copper (mg)	0.072	0.543	0.004	0.002	0.022	0.013	0.007	0.0	0.004	0.001	0.669	4.014
Manganese (mg)	0.225	0.685	0.009	0.011	0.041	n/a	0.008	0.001	0.008	0.001	0.989	5.934
Selenium (mcg)	n/a	2.1	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	2.3	13.8
Vitamin A, IU (IU)	0.0	0.0	42.625	316.648	310.792	n/a	400.14	8.424	47.856	0.564	1127.05	6762.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.089	15.878	15.67	2.217	19.998	0.421	2.4	0.026	58.698	352.188
Beta Carotene (mcg)	n/a	0.0	25.632	164.241	167.522	25.603	240.065	n/a	28.704	0.077	651.843	3911.058
Vitamin E (mg)	n/a	0.14	0.03	0.16	0.2	0.42	0.04	n/a	0.03	0.0	1.01	6.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	959.986	0.0	0.0	n/a	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	n/a	0.0	26.866	5.158	45.891	56.525	264.148	n/a	54.576	0.282	453.446	2720.676
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.04	n/a	0.03	n/a	n/a	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	12.9	4.7	0.0	6.3	0.1	0.9	1.4	26.6	159.6
Thiamin (mg)	0.046	0.582	0.002	0.005	0.015	0.002	0.004	0.0	0.003	0.001	0.66	3.96
Riboflavin (mg)	0.023	0.123	0.006	0.009	0.007	0.001	0.005	0.0	0.004	0.001	0.179	1.074
Niacin (mg)	1.006	1.267	0.03	0.099	0.22	0.027	0.062	0.002	0.025	0.003	2.742	16.452
Pantothenic acid (mg)	0.358	0.582	0.024	0.032	0.034	n/a	0.019	0.0	0.004	0.005	1.057	6.342
Vitamin B-6 (mg)	0.032	0.188	0.007	0.029	0.03	0.003	0.004	0.0	0.003	0.002	0.298	1.788
Folate (mcg)	5.767	287.12	3.418	4.652	5.597	0.333	7.22	0.164	3.072	0.282	317.623	1905.738
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	42.9	0.6	0.6	2.5	1.6	0.6	n/a	0.3	0.1	49.2	295.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.168	0.001	0.001	0.004	n/a	0.002	0.0	0.001	n/a	0.223	1.338
Threonine (g)	0.098	0.588	0.002	0.004	0.011	n/a	0.006	0.0	0.003	n/a	0.713	4.278
Isoleucine (g)	0.141	0.614	0.002	0.002	0.007	n/a	0.006	0.0	0.004	n/a	0.777	4.662
Leucine (g)	0.251	1.119	0.003	0.004	0.011	n/a	0.01	0.0	0.005	n/a	1.403	8.418
Lysine (g)	0.072	0.957	0.003	0.004	0.011	n/a	0.009	0.0	0.004	n/a	1.06	6.36
Methionine (g)	0.058	0.213	0.001	0.001	0.004	n/a	0.002	0.0	0.001	n/a	0.28	1.68
Cystine (g)	0.104	0.155	0.0	0.002	0.004	n/a	0.0	0.0	n/a	n/a	0.265	1.59
Phenylalanine (g)	0.179	0.757	0.002	0.005	0.026	n/a	0.007	0.0	0.003	n/a	0.979	5.874
Tyrosine (g)	0.098	0.394	0.001	0.001	0.004	n/a	0.004	0.0	0.002	n/a	0.505	3.03
Valine (g)	0.156	0.731	0.003	0.003	0.007	n/a	0.008	0.0	0.004	n/a	0.912	5.472
Arginine (g)	0.136	0.867	0.002	0.004	0.007	n/a	0.006	0.0	0.006	n/a	1.028	6.168
Histidine (g)	0.075	0.388	0.001	0.002	0.004	n/a	0.003	0.0	0.001	n/a	0.474	2.844
Alanine (g)	0.107	0.588	0.002	0.003	0.011	n/a	0.01	0.0	0.004	n/a	0.725	4.35
Aspartic acid (g)	0.15	1.688	0.011	0.028	0.052	n/a	0.014	0.0	0.008	n/a	1.952	11.712
Glutamic acid (g)	1.326	2.128	0.009	0.021	0.16	n/a	0.012	0.0	0.018	n/a	3.675	22.05
Glycine (g)	0.115	0.543	0.002	0.003	0.007	n/a	0.007	0.0	0.004	n/a	0.683	4.098
Proline (g)	0.404	0.595	0.002	0.002	0.007	n/a	0.01	0.0	0.006	n/a	1.026	6.156
Serine (g)	0.173	0.763	0.002	0.005	0.011	n/a	0.007	0.0	0.004	n/a	0.965	5.79
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.239	0.004	0.003	0.011	0.225	0.006	0.0	0.001	0.001	0.526	3.156
Phytosterols (mg)	n/a	n/a	0.57	n/a	2.612	n/a	0.238	n/a	n/a	n/a	3.419	20.514
Monounsaturated Fat (g)	0.026	0.078	0.003	0.0	0.011	1.254	0.014	0.001	0.001	0.0	1.388	8.328
Polyunsaturated (g)	0.072	0.394	0.008	0.007	0.03	0.145	0.006	0.0	0.003	0.002	0.668	4.008