Receta Garden Couscous Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
2 Tbsp. Freshly-minced parsley
1 lrg Garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
20.11g 		couscous
21.63g 		egg whites
0.0g 		pepper sauce
0.9g 		olive oil
3.38g 		onion
15.54g 		squash
23.28g 		bell pepper
12.2g 		corn kernels
11.27g 		mushrooms
27.5g 		tomatoes
28.21g 		pepper sauce
0.9g 		salt
0.75g 		basil
0.07g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.74 2.76 n/a 0.01 0.0 0.12 0.28 0.1 0.37 0.85 0.25 0.01 0.0 0.0 6.92 15.42 123.36
Total Fat (g) 3.03 0.14 n/a 0.01 3.38 0.01 0.04 0.02 0.09 0.09 0.06 0.01 0.0 0.0 8.55 15.42 123.36
Carbohydrates (g) 0.0 16.74 n/a 0.01 0.0 1.17 0.78 0.57 2.65 0.9 1.11 0.01 0.0 0.0 0.19 24.13 193.04
Ash (g) 0.16 0.13 n/a 0.02 0.0 0.05 0.14 0.05 0.07 0.23 0.14 0.02 0.75 0.0 n/a 1.78 14.24
Calories (kcal) 43.237 81.31 n/a 0.108 29.835 4.973 3.724 2.44 11.049 6.05 5.078 0.108 0.0 0.016 105.373 293.3 2346.4
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.01 0.01 0.27 0.0 0.0 n/a n/a 0.0 n/a 0.4 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 0.17 0.14 0.07 0.41 0.35 n/a n/a 0.0 n/a 1.49 11.92
Fructose (g) n/a n/a n/a n/a n/a 0.31 0.22 0.14 0.06 0.05 0.39 n/a n/a 0.0 n/a 1.17 9.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.27 1.85 n/a 0.86 0.0 14.18 22.03 11.45 8.09 25.42 26.66 0.86 0.0 0.06 11.59 136.32 1090.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.78 0.51 0.29 0.43 0.45 0.74 0.0 0.0 0.0 0.14 3.35 26.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 0.0 0.0 0.1 0.3 0.2 0.3 0.3 0.3 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 2.212 5.19 n/a 0.108 0.034 3.108 3.491 1.22 0.451 0.825 2.821 0.108 0.18 0.125 210.745 230.617 1844.936
Iron (mg) 0.18 0.23 n/a 0.01 0.02 0.04 0.08 0.04 0.08 0.14 0.08 0.01 0.0 0.0 0.2 1.12 8.96
Magnesium (mg) 4.022 9.515 n/a 0.108 0.0 1.399 3.957 1.22 3.608 2.475 3.103 0.108 0.008 0.045 7.628 37.194 297.552
Phosphorus (mg) 29.562 36.763 n/a 0.207 0.0 4.196 8.845 2.44 9.809 23.65 6.77 0.207 0.0 0.039 125.43 247.917 1983.336
Potassium (mg) 38.008 35.898 n/a 1.152 0.034 18.493 60.981 21.346 33.148 87.448 66.858 1.152 0.06 0.208 22.883 387.667 3101.336
Sodium (mg) 14.077 2.163 n/a 5.697 0.068 1.243 0.466 0.366 0.564 1.375 1.411 5.697 290.685 0.003 151.42 475.233 3801.864
Zinc (mg) 0.26 0.18 n/a 0.0 0.0 0.02 0.07 0.02 0.08 0.14 0.05 0.0 0.0 0.0 0.85 1.67 13.36
Copper (mg) 0.01 0.054 n/a 0.001 0.0 0.009 0.012 0.009 0.006 0.088 0.017 0.001 0.0 0.0 0.008 0.215 1.72
Manganese (mg) 0.004 0.169 n/a 0.001 0.0 0.012 0.042 0.015 0.018 0.014 0.031 0.001 0.001 0.001 n/a 0.308 2.464
Selenium (mcg) 2.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 4.1 9.8 78.4
Vitamin A, IU (IU) 28.154 0.0 n/a 14.76 0.0 0.155 46.55 45.131 27.511 0.0 234.989 14.76 0.0 3.714 n/a 415.724 3325.792
Retinol (mcg) 8.245 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.24 62.485 499.88
Vitamin A, RAE (mcg_RAE) 8.446 0.0 n/a 0.738 0.0 0.0 2.328 2.196 1.353 0.0 11.848 0.738 0.0 0.186 55.935 83.767 670.136
Beta Carotene (mcg) 0.0 n/a n/a 8.271 0.0 0.155 27.93 25.371 6.878 0.0 126.663 8.271 0.0 2.212 22.035 227.786 1822.288
Vitamin E (mg) 0.06 n/a n/a 0.0 0.48 0.0 0.03 0.05 0.01 0.0 0.15 0.0 0.0 0.0 0.07 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.09 0.0 0.932 494.594 41.593 101.137 0.0 34.698 0.09 0.0 3.978 0.0 677.112 5416.896
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.02 0.0 0.03 n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a 0.0 0.0 0.7 4.0 9.8 0.8 0.6 3.6 0.0 0.0 0.0 0.0 19.9 159.2
Thiamin (mg) 0.012 0.035 n/a 0.0 0.0 0.006 0.012 0.007 0.011 0.022 0.011 0.0 0.0 0.0 0.006 0.123 0.984
Riboflavin (mg) 0.024 0.017 n/a 0.001 0.0 0.003 0.033 0.004 0.01 0.11 0.006 0.001 0.0 0.0 0.11 0.318 2.544
Niacin (mg) 1.367 0.755 n/a 0.002 0.0 0.02 0.114 0.059 0.189 0.993 0.166 0.002 0.0 0.001 0.025 3.693 29.544
Pantothenic acid (mg) 0.183 0.268 n/a 0.001 0.0 0.016 0.037 0.012 0.033 0.412 0.025 0.001 0.0 0.0 n/a 0.989 7.912
Vitamin B-6 (mg) 0.07 0.024 n/a 0.001 0.0 0.02 0.051 0.027 0.02 0.027 0.023 0.001 0.0 0.0 0.023 0.288 2.304
Folate (mcg) 1.207 4.325 n/a 0.009 0.0 3.574 6.75 1.22 4.51 4.4 4.232 0.009 0.0 0.048 5.085 35.368 282.944
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.23 0.31 2.48
Choline (mg) 12.0 n/a n/a 0.0 0.0 0.9 1.6 0.7 n/a 4.8 1.9 0.0 0.0 0.0 4.4 26.1 208.8
Folic acid (mcg) 0.0 0.0 n/a 0.009 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.018 0.144
Tryptophan (g) 0.042 0.035 n/a 0.0 0.0 0.002 0.002 0.001 0.002 0.011 0.003 0.0 0.0 0.0 n/a 0.098 0.784
Threonine (g) 0.155 0.074 n/a 0.0 0.0 0.003 0.007 0.005 0.015 0.03 0.008 0.0 0.0 0.0 n/a 0.298 2.384
Isoleucine (g) 0.185 0.106 n/a 0.0 0.0 0.002 0.009 0.002 0.015 0.022 0.006 0.0 0.0 0.0 n/a 0.347 2.776
Leucine (g) 0.271 0.188 n/a 0.001 0.0 0.005 0.016 0.005 0.039 0.033 0.008 0.001 0.0 0.0 n/a 0.568 4.544
Lysine (g) 0.304 0.054 n/a 0.001 0.0 0.005 0.016 0.005 0.016 0.03 0.008 0.001 0.0 0.0 n/a 0.439 3.512
Methionine (g) 0.099 0.043 n/a 0.0 0.0 0.002 0.005 0.001 0.008 0.008 0.003 0.0 0.0 0.0 n/a 0.169 1.352
Cystine (g) 0.05 0.078 n/a 0.0 0.0 0.002 0.002 0.001 0.003 0.003 0.003 0.0 0.0 0.0 n/a 0.143 1.144
Phenylalanine (g) 0.145 0.134 n/a 0.0 0.0 0.003 0.009 0.011 0.017 0.025 0.02 0.0 0.0 0.0 n/a 0.364 2.912
Tyrosine (g) 0.121 0.074 n/a 0.0 0.0 0.002 0.007 0.001 0.015 0.011 0.003 0.0 0.0 0.0 n/a 0.233 1.864
Valine (g) 0.181 0.117 n/a 0.001 0.0 0.003 0.012 0.005 0.021 0.063 0.006 0.001 0.0 0.0 n/a 0.409 3.272
Arginine (g) 0.235 0.102 n/a 0.001 0.0 0.017 0.012 0.004 0.015 0.022 0.006 0.001 0.0 0.0 n/a 0.413 3.304
Histidine (g) 0.109 0.056 n/a 0.0 0.0 0.002 0.007 0.001 0.01 0.016 0.003 0.0 0.0 0.0 n/a 0.205 1.64
Alanine (g) 0.219 0.08 n/a 0.0 0.0 0.003 0.014 0.005 0.034 0.055 0.008 0.0 0.0 0.0 n/a 0.419 3.352
Aspartic acid (g) 0.334 0.112 n/a 0.002 0.0 0.011 0.033 0.026 0.028 0.055 0.039 0.002 0.0 0.0 n/a 0.642 5.136
Glutamic acid (g) 0.545 0.995 n/a 0.002 0.0 0.028 0.03 0.023 0.073 0.093 0.121 0.002 0.0 0.0 n/a 1.912 15.296
Glycine (g) 0.245 0.087 n/a 0.0 0.0 0.003 0.009 0.004 0.015 0.025 0.006 0.0 0.0 0.0 n/a 0.394 3.152
Proline (g) 0.183 0.303 n/a 0.001 0.0 0.003 0.009 0.002 0.034 0.022 0.006 0.001 0.0 0.0 n/a 0.563 4.504
Serine (g) 0.133 0.13 n/a 0.0 0.0 0.003 0.012 0.006 0.018 0.025 0.008 0.0 0.0 0.0 n/a 0.336 2.688
Cholesterol (mg) 15.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.143 40.225 321.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.867 0.026 n/a 0.001 0.466 n/a 0.009 0.007 0.014 0.011 0.008 0.001 0.0 0.0 5.387 6.798 54.384
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a 1.098 n/a n/a 1.975 n/a 0.0 n/a n/a 10.531 84.248
Monounsaturated Fat (g) 1.255 0.019 n/a 0.001 2.462 n/a 0.005 0.001 0.026 0.0 0.008 0.001 0.0 0.0 2.472 6.25 50.0
Polyunsaturated (g) 0.65 0.054 n/a 0.004 0.355 n/a 0.021 0.007 0.042 0.038 0.023 0.004 0.0 0.0 0.254 1.451 11.608