Receta Garden Explosion Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	super 54.0g	jalapeno 19.32g	cayenne pepper 0.0g	onions 72.0g	bell peppers 91.64g	garlic 4.57g	tomatoes sauce 61.25g	cumin 0.53g	paprika 0.26g	salt 0.75g	wine vinegar 2.5g	cayenne pepper 0.45g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	2.97	0.26	n/a	0.79	0.79	0.29	0.81	0.09	0.04	0.0	0.0	0.05	0.04	6.13	24.52
Total Fat (g)	0.76	0.12	n/a	0.07	0.16	0.02	0.11	0.12	0.03	0.0	0.0	0.08	0.01	1.47	5.88
Carbohydrates (g)	49.09	1.14	n/a	6.72	4.25	1.51	3.3	0.23	0.15	0.0	0.01	0.25	0.06	66.71	266.84
Ash (g)	n/a	0.09	n/a	0.25	0.39	0.07	1.23	0.04	0.02	0.75	0.0	0.03	0.02	2.89	11.56
Calories (kcal)	214.92	5.796	n/a	28.8	18.327	6.806	14.7	1.969	0.759	0.0	0.475	1.431	0.391	294.373	1177.492
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.71	0.1	n/a	0.16	n/a	0.0	n/a	n/a	n/a	n/a	0.97	3.88
Glucose (dextrose) (g)	n/a	n/a	n/a	1.42	1.06	n/a	1.43	n/a	0.01	n/a	n/a	n/a	n/a	3.92	15.68
Fructose (g)	n/a	n/a	n/a	0.93	1.03	n/a	1.02	n/a	0.02	n/a	n/a	n/a	n/a	2.99	11.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.57	17.71	n/a	64.16	86.04	2.68	55.81	0.04	0.03	0.0	2.36	0.04	1.57	232.0	928.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	29.11	0.67	n/a	3.05	2.2	0.05	2.6	0.01	0.03	0.0	0.0	0.05	0.01	37.78	151.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	n/a	1.2	1.6	0.1	0.9	0.1	0.1	0.0	0.0	0.1	0.0	4.7	18.8
Calcium (mg)	8.1	1.932	n/a	16.56	9.164	8.267	7.963	4.888	0.465	0.18	0.15	0.666	1.139	59.473	237.892
Iron (mg)	3.6	0.14	n/a	0.15	0.31	0.08	0.62	0.35	0.06	0.0	0.01	0.04	0.03	5.39	21.56
Magnesium (mg)	32.94	3.671	n/a	7.2	9.164	1.142	9.8	1.922	0.486	0.008	0.1	0.684	0.442	67.557	270.228
Phosphorus (mg)	73.44	5.989	n/a	20.88	18.327	6.988	15.925	2.62	0.906	0.0	0.2	1.319	0.816	147.409	589.636
Potassium (mg)	67.5	41.538	n/a	105.12	160.361	18.316	202.738	9.387	6.153	0.06	0.975	9.063	8.857	630.067	2520.268
Sodium (mg)	81.0	0.193	n/a	2.88	2.749	0.776	320.95	0.882	0.089	290.685	0.2	0.135	0.782	701.322	2805.288
Zinc (mg)	3.0	0.04	n/a	0.12	0.12	0.05	0.12	0.03	0.01	0.0	0.0	0.01	0.01	3.52	14.08
Copper (mg)	0.119	0.025	n/a	0.029	0.064	0.014	0.074	0.005	0.002	0.0	0.0	0.002	0.004	0.336	1.344
Manganese (mg)	n/a	0.048	n/a	0.094	0.11	0.076	0.067	0.017	0.002	0.001	0.001	0.009	0.007	0.434	1.736
Selenium (mcg)	26.2	0.1	n/a	0.4	0.0	0.6	0.1	0.0	0.0	0.0	n/a	0.0	0.0	27.5	110.0
Vitamin A, IU (IU)	n/a	154.367	n/a	1.44	339.05	0.411	265.213	6.668	138.429	0.0	0.0	187.245	114.716	1207.538	4830.152
Retinol (mcg)	450.36	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	450.36	1801.44
Vitamin A, RAE (mcg_RAE)	450.36	7.728	n/a	0.0	16.494	0.0	13.475	0.336	6.922	0.0	0.0	9.365	5.729	510.409	2041.636
Beta Carotene (mcg)	0.0	87.906	n/a	0.72	190.601	0.228	158.638	4.001	72.657	0.0	n/a	98.28	66.81	679.841	2719.364
Vitamin E (mg)	0.18	0.09	n/a	0.01	0.34	0.0	0.87	0.02	0.08	0.0	n/a	0.13	0.04	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	8562.138	0.0	0.0	0.0	n/a	0.0	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	0.0	95.054	n/a	2.88	312.475	0.731	14.088	2.352	34.537	0.0	n/a	59.207	14.705	536.029	2144.116
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.06	n/a	0.01	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.6	n/a	5.3	73.7	1.4	4.3	0.0	0.2	0.0	0.0	0.3	0.5	94.3	377.2
Thiamin (mg)	0.751	0.027	n/a	0.036	0.055	0.009	0.012	0.003	0.002	0.0	n/a	0.001	0.001	0.898	3.592
Riboflavin (mg)	0.848	0.012	n/a	0.022	0.027	0.005	0.043	0.002	0.005	0.0	n/a	0.004	0.003	0.97	3.88
Niacin (mg)	10.001	0.216	n/a	0.086	0.44	0.032	0.6	0.024	0.04	0.0	n/a	0.039	0.019	11.498	45.992
Pantothenic acid (mg)	n/a	0.044	n/a	0.086	0.092	0.027	0.19	n/a	0.005	0.0	n/a	n/a	0.01	0.454	1.816
Vitamin B-6 (mg)	0.999	0.099	n/a	0.086	0.202	0.057	0.061	0.002	0.011	0.0	n/a	0.011	0.003	1.53	6.12
Folate (mcg)	199.8	9.08	n/a	13.68	9.164	0.137	6.738	0.053	0.278	0.0	n/a	0.477	1.054	240.46	961.84
Vitamin B-12 (mcg)	3.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.0	12.0
Choline (mg)	10.8	1.4	n/a	4.4	5.0	1.1	6.1	0.1	0.1	0.0	n/a	0.2	0.2	29.5	118.0
Folic acid (mcg)	189.54	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	189.54	758.16
Tryptophan (g)	n/a	0.004	n/a	0.007	0.009	0.003	0.006	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Threonine (g)	n/a	0.01	n/a	0.014	0.037	0.007	0.025	n/a	n/a	0.0	n/a	n/a	n/a	0.093	0.372
Isoleucine (g)	n/a	0.008	n/a	0.007	0.018	0.01	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.062	0.248
Leucine (g)	n/a	0.014	n/a	0.022	0.037	0.014	0.025	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.44
Lysine (g)	n/a	0.012	n/a	0.029	0.037	0.012	0.025	n/a	n/a	0.0	n/a	n/a	n/a	0.114	0.456
Methionine (g)	n/a	0.004	n/a	0.0	0.009	0.004	0.006	n/a	n/a	0.0	n/a	n/a	n/a	0.023	0.092
Cystine (g)	n/a	0.006	n/a	0.0	0.009	0.003	0.006	n/a	n/a	0.0	n/a	n/a	n/a	0.024	0.096
Phenylalanine (g)	n/a	0.008	n/a	0.022	0.082	0.008	0.061	n/a	n/a	0.0	n/a	n/a	n/a	0.181	0.724
Tyrosine (g)	n/a	0.006	n/a	0.007	0.009	0.004	0.012	n/a	n/a	0.0	n/a	n/a	n/a	0.038	0.152
Valine (g)	n/a	0.012	n/a	0.014	0.037	0.013	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.094	0.376
Arginine (g)	n/a	0.012	n/a	0.072	0.027	0.029	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.158	0.632
Histidine (g)	n/a	0.006	n/a	0.007	0.009	0.005	0.012	n/a	n/a	0.0	n/a	n/a	n/a	0.039	0.156
Alanine (g)	n/a	0.012	n/a	0.014	0.037	0.006	0.025	n/a	n/a	0.0	n/a	n/a	n/a	0.093	0.372
Aspartic acid (g)	n/a	0.037	n/a	0.065	0.192	0.022	0.123	n/a	n/a	0.0	n/a	n/a	n/a	0.439	1.756
Glutamic acid (g)	n/a	0.035	n/a	0.187	0.174	0.037	0.398	n/a	n/a	0.0	n/a	n/a	n/a	0.831	3.324
Glycine (g)	n/a	0.01	n/a	0.022	0.027	0.009	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.086	0.344
Proline (g)	n/a	0.012	n/a	0.007	0.018	0.005	0.012	n/a	n/a	0.0	n/a	n/a	n/a	0.054	0.216
Serine (g)	n/a	0.01	n/a	0.014	0.046	0.009	0.025	n/a	n/a	0.0	n/a	n/a	n/a	0.103	0.412
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.012	n/a	0.029	0.055	0.004	0.018	0.008	0.006	0.0	0.0	0.015	0.0	0.254	1.016
Phytosterols (mg)	n/a	n/a	n/a	10.8	8.247	n/a	n/a	0.357	0.459	0.0	n/a	0.374	0.085	20.322	81.288
Monounsaturated Fat (g)	0.243	0.006	n/a	0.007	0.009	0.0	0.018	0.074	0.003	0.0	n/a	0.012	0.005	0.378	1.512
Polyunsaturated (g)	0.297	0.062	n/a	0.014	0.055	0.011	0.043	0.017	0.022	0.0	n/a	0.038	0.001	0.56	2.24