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Receta Garden Fresh Combo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
9.46g 		zucchini
71.57g 		mushrooms
33.95g 		onion
16.5g 		celery
5.93g 		salt
0.5g 		thyme
0.08g 		tomatoes
37.31g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.87 1.05 0.18 0.04 0.0 0.01 0.33 1.6 4.09 24.54
Total Fat (g) 7.63 0.13 0.12 0.02 0.01 0.0 0.01 0.07 1.19 9.18 55.08
Carbohydrates (g) 0.07 2.4 1.11 1.54 0.18 0.0 0.05 1.46 0.17 6.98 41.88
Ash (g) 0.18 0.44 0.29 0.06 0.04 0.5 0.01 0.19 0.33 2.05 12.3
Calories (kcal) 67.816 11.451 7.469 6.6 0.949 0.0 0.23 6.716 17.958 119.189 715.134
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.16 0.01 n/a n/a 0.0 0.01 0.2 1.2
Glucose (dextrose) (g) n/a 0.54 0.5 0.33 0.03 n/a n/a 0.47 0.01 1.87 11.22
Fructose (g) n/a 0.68 0.06 0.21 0.03 n/a n/a 0.51 0.01 1.5 9.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 67.73 31.38 14.7 5.66 0.0 0.01 35.26 0.87 157.17 943.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.24 0.56 0.7 0.11 0.0 0.0 0.98 0.04 3.63 21.78
Galactose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.01 0.05 0.3
Dietary Fiber (g) 0.0 0.8 0.3 0.3 0.1 0.0 0.0 0.4 0.0 2.0 12.0
Calcium (mg) 0.284 10.735 1.019 3.795 2.373 0.12 1.575 3.731 46.208 69.84 419.04
Iron (mg) 0.01 0.25 0.17 0.03 0.01 0.0 0.1 0.1 0.04 0.72 4.32
Magnesium (mg) 0.284 12.166 3.056 1.65 0.653 0.005 0.183 4.104 1.583 23.684 142.104
Phosphorus (mg) 0.473 27.195 29.197 4.785 1.424 0.0 0.168 8.954 30.375 102.571 615.426
Potassium (mg) 1.703 187.505 107.961 24.09 15.427 0.04 0.678 88.425 5.208 431.036 2586.216
Sodium (mg) 89.192 7.157 1.698 0.66 4.747 193.79 0.046 1.866 63.708 362.863 2177.178
Zinc (mg) 0.0 0.21 0.18 0.03 0.01 0.0 0.01 0.06 0.16 0.65 3.9
Copper (mg) 0.0 0.036 0.109 0.007 0.002 0.0 0.001 0.022 0.01 0.187 1.122
Manganese (mg) n/a 0.129 0.017 0.021 0.006 0.001 0.007 0.041 0.004 0.225 1.35
Selenium (mcg) 0.0 0.1 3.2 0.1 0.0 0.0 0.0 0.0 0.7 4.1 24.6
Vitamin A, IU (IU) 337.757 143.133 0.0 0.33 26.641 0.0 3.167 310.792 18.417 840.237 5041.422
Retinol (mcg) 72.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 77.515 465.09
Vitamin A, RAE (mcg_RAE) 77.464 7.157 0.0 0.0 1.305 0.0 0.158 15.67 5.0 106.754 640.524
Beta Carotene (mcg) 57.696 85.88 0.0 0.165 16.02 0.0 1.887 167.522 1.292 330.461 1982.766
Vitamin E (mg) 0.85 0.09 0.0 0.0 0.02 0.0 0.01 0.2 0.01 1.18 7.08
Vitamin D (IU) n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 6.111 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 1520.792 0.0 0.66 16.791 0.0 0.718 45.891 0.0 1584.853 9509.118
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.2 0.7 1.2 0.2 0.0 0.0 4.7 0.0 19.1 114.6
Thiamin (mg) 0.001 0.036 0.027 0.008 0.001 0.0 0.0 0.015 0.001 0.09 0.54
Riboflavin (mg) 0.004 0.1 0.136 0.005 0.004 0.0 0.0 0.007 0.02 0.276 1.656
Niacin (mg) 0.002 0.351 1.226 0.02 0.019 0.0 0.004 0.22 0.005 1.846 11.076
Pantothenic acid (mg) 0.0 0.115 0.509 0.02 0.015 0.0 n/a 0.034 0.014 0.706 4.236
Vitamin B-6 (mg) 0.001 0.157 0.034 0.02 0.004 0.0 0.0 0.03 0.002 0.249 1.494
Folate (mcg) 0.095 20.754 5.432 3.135 2.136 0.0 0.228 5.597 0.417 37.793 226.758
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.12 0.72
Choline (mg) 1.2 6.8 5.9 1.0 0.4 0.0 0.0 2.5 0.6 18.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.014 0.002 0.001 0.0 0.0 0.004 0.022 0.049 0.294
Threonine (g) n/a 0.021 0.037 0.003 0.001 0.0 0.0 0.011 0.061 0.136 0.816
Isoleucine (g) n/a 0.029 0.027 0.002 0.001 0.0 0.0 0.007 0.082 0.149 0.894
Leucine (g) n/a 0.05 0.041 0.005 0.002 0.0 0.0 0.011 0.155 0.264 1.584
Lysine (g) n/a 0.05 0.037 0.007 0.002 0.0 0.0 0.011 0.124 0.231 1.386
Methionine (g) n/a 0.014 0.01 0.0 0.001 0.0 n/a 0.004 0.043 0.071 0.426
Cystine (g) n/a 0.007 0.003 0.0 0.0 0.0 n/a 0.004 0.005 0.019 0.114
Phenylalanine (g) n/a 0.029 0.031 0.005 0.001 0.0 n/a 0.026 0.087 0.178 1.068
Tyrosine (g) n/a 0.021 0.014 0.002 0.001 0.0 n/a 0.004 0.097 0.138 0.828
Valine (g) n/a 0.036 0.078 0.003 0.002 0.0 0.0 0.007 0.105 0.232 1.392
Arginine (g) n/a 0.036 0.027 0.017 0.001 0.0 n/a 0.007 0.065 0.154 0.924
Histidine (g) n/a 0.021 0.02 0.002 0.001 0.0 n/a 0.004 0.045 0.093 0.558
Alanine (g) n/a 0.043 0.068 0.003 0.001 0.0 n/a 0.011 0.048 0.175 1.05
Aspartic acid (g) n/a 0.107 0.068 0.015 0.007 0.0 n/a 0.052 0.111 0.361 2.166
Glutamic acid (g) n/a 0.093 0.115 0.043 0.005 0.0 n/a 0.16 0.363 0.78 4.68
Glycine (g) n/a 0.036 0.031 0.005 0.001 0.0 n/a 0.007 0.032 0.112 0.672
Proline (g) n/a 0.029 0.027 0.002 0.001 0.0 n/a 0.007 0.193 0.259 1.554
Serine (g) n/a 0.036 0.031 0.003 0.001 0.0 n/a 0.011 0.095 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 3.667 22.002
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a n/a 1.408 8.448
Saturated Fat (g) 1.437 0.029 0.014 0.007 0.002 0.0 0.002 0.011 0.721 2.222 13.332
Phytosterols (mg) n/a n/a n/a 2.475 0.356 0.0 0.136 2.612 n/a 5.579 33.474
Monounsaturated Fat (g) 3.677 0.007 0.0 0.002 0.002 0.0 0.0 0.011 0.349 4.049 24.294
Polyunsaturated (g) 2.298 0.057 0.048 0.003 0.005 0.0 0.001 0.03 0.049 2.491 14.946